In this episode, we interviewed Rachel Wilson who is an owner of Terrain Fitness in Wayne, NJ. She is a competitive CrossFit athlete and a coach at her gym. Rachel underwent hip labrum repaired and dealt with back and shoulder injuries throughout her fitness journey. She is here to share with us regarding her rehab process, what she learned about herself, and how that impacts her as a gym owner and as a coach.
To reach out to Rachel, you can find her at @rachelpwilson and her gym @terrainfitness on Instagram
To find out more about her coach, Chris Hardenberg, you can find him at @forgedthroughfaith on Instagram
We hope you guys enjoy this episode.
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Music
Danger Storm by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4985-danger-storm
License: http://creativecommons.org/licenses/by/4.0/
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Information
- Show
- FrequencyUpdated Weekly
- PublishedMay 20, 2020 at 6:00 PM UTC
- Length38 min
- RatingClean