Ep. 65 From Hurricanes to Personal Crises

Regaining Control in an Out-of-Control World: Insights and Strategies In this episode of 'Becoming Self Made,' hosts Tracy Pleschourt and Gracie discuss how to feel in control amidst chaos and unpredictability. They start with a casual conversation about Tracy's pool day and her job interview at Lifetime Fitness, where she navigated unexpected questions about her pickleball knowledge. The discussion then transitions to the main topic: managing your thoughts and emotions in an out-of-control world. Using the SELF framework (Start with a Decision, Eliminate Self-Sabotage, Leverage Prodigy Brain Strengths, and Finish with a Decision), they explore ways to regain stability and control, citing current events like the devastation from Hurricane Helene. The episode emphasizes the importance of community, empathy, and intentional thinking to help navigate through personal and global crises. 00:00 Introduction and Host Welcome 00:40 Personal Updates and Pool Day Fun 03:24 Job Interview Experience 06:09 Understanding Pickleball and Duper Scores 12:31 Fantasy Football and Sports Talk 15:20 Preparing for Upcoming Events 15:55 Feeling in Control in an Out of Control World 18:01 Hurricane Helene: Real World Example 23:30 Applying the SELF Framework 31:47 Final Thoughts and Wrap Up