BECOMING... with Joy Iseki

Joy Iseki

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Becoming is a podcast towards our own self discovery, recovery and disclosure. It's of our emotional and mental health; and our own stories through life's journey. www.joyiseki.com #thecounsellor Follow on instagram @thekounsellor and @thecounsellor on twitter.

09/03/2019

Mastering Pain pt2

In this second episode of the pain series, I shared more light on how by being present we can deal with our pains.

15 phút
03/03/2019

Mastering Pain

Here, I shared how the seemly negative moment in our lives exist for a reason and do in some ways serve us. Too many people are suffering because of how they handle painful memories and events. But pain need not become suffering if we can handle it well. #howtohandlepain #howtoovercomepain #turningpainintogain #thecounsellor

19 phút
16/02/2019

Let go! (Avoiding and overcoming Depression pt4)

This is the last of our series on avoiding and overcoming Depression. Most of the issues we had talked about in the previous episodes affecting our emotions persists because we had refused to let go. This episode focused on how we can let go of a phase in our life and move on. Let go!

17 phút
09/02/2019

Avoiding and overcoming Depression pt3

In this episode, I shared how we are not what had happened to us. For many victims of abusive behaviour, self blame is very constant. Blaming yourself for what had happened can tend to make you feel that you deserved what had happened to you. This kind of attitude isn't empowering. #avoidingdepression #overcomingdepression #whattodowhenyouaredown #depression #mentalhealthawareness #healingwithjoyiseki #healing

22 phút
01/02/2019

Overcoming Depression pt2

This segment is a continuation of the last episode with emphasis on how self criticism can lead to depression. Here, I shared the better way of using self compassion to embrace ourselves and our efforts. #overcomingdepression #selfcriticism #howselfcompassionhelpsus #mentalhealthawareness #healingwithjoyiseki #thecounsellor #Joyiseki

16 phút
25/01/2019

Avoiding and Overcoming Depression pt1

The first of my series on depression awareness, this episode focused on definition for depression, and difference between depression and sadness. I also shared how comparison leads to depression and what ways we can avoid comparing ourselves to others in order to avoid being sad, or unnecessarily too critical of ourselves. #overcomingdepression #depressionawareness #becomingjoyiseki #thecounsellor

35 phút
18/01/2019

Why do we feel ashamed? pt2

This second part of the last episode is the final episode on shame. It covers why we feel ashamed and remedies to overcoming our shamefulness. #whydowefeelashamed #becomingjoyiseki #overcomingshame #whattodoaboutshame #shametherapy #becomingpodcast

28 phút
10/01/2019

Why do we feel ashamed? Pt1

This episode is the beginning part of the shame series I'll be sharing. It focuses on shame, and reasons we feel ashamed of ourselves. #whydowefeelashamed, #shame #gettingovershame #whattodowhenashamed #thecounsellor #joyiseki

17 phút

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Becoming is a podcast towards our own self discovery, recovery and disclosure. It's of our emotional and mental health; and our own stories through life's journey. www.joyiseki.com #thecounsellor Follow on instagram @thekounsellor and @thecounsellor on twitter.

Nhà sáng tạo

Joy Iseki
Năm hoạt động

2018 - 2019
Tập

18
Xếp hạng

Sạch

BECOMING... with Joy Iseki

Mastering Pain pt2

Mastering Pain

Let go! (Avoiding and overcoming Depression pt4)

Avoiding and overcoming Depression pt3

Overcoming Depression pt2

Avoiding and Overcoming Depression pt1

Why do we feel ashamed? pt2

Why do we feel ashamed? Pt1

Giới Thiệu

Thông Tin

BECOMING... with Joy Iseki

Tập

Mastering Pain pt2

Mastering Pain

Let go! (Avoiding and overcoming Depression pt4)

Avoiding and overcoming Depression pt3

Overcoming Depression pt2

Avoiding and Overcoming Depression pt1

Why do we feel ashamed? pt2

Why do we feel ashamed? Pt1

Giới Thiệu

Thông Tin