Wiser than Before

Josh Dodds
  • 5.0 (10)
  • 替代保健
  • 一周一更
Wiser than Before

Wiser than Before is your fast track to better health. Hear from experts and learn the tools, habits, and mindsets that will get you feeling great and full of energy, so you can be the best version of yourself for your family, your career, and your dreams. No matter your health situation, Wiser than Before can help you improve it. Join our community of health-focused people who want their health to work for them, not against them. And of course, you'll leave each episode a little wiser than before!

  1. 2月5日

    This Simple Morning Ritual Clears Brain Fog and Supercharges Immunity

    Breathe easier and clear your mind with a simple three-minute morning habit. Plus, how an ancient practice helps with allergies, congestion, and even mental clarity. “It’s like a cup of coffee —I’m in a better mood after, more energized, and it’s become a nice part of my morning routine" - Josh Dodds You’ll discover… How a centuries-old yoga practice clears congestion and boosts immunityA simple morning habit that helps you breathe better all dayWhy sinus health affects your brain The overlooked connection between allergies, ear infections, and sinus healthHow your breathing patterns shape your nervous systemWhy seasonal changes trigger congestion and how to prevent it Listen now and stay wise! EPISODES YOU MAY ENJOY: ​​Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)How to Hydrate Like a Pro (Apple, Spotify) Connect with your host Josh Dodds: Website: www.thecalnut.com Instagram: @josh__dodds This podcast is proudly produced in partnership with www.podlad.com

    13 分钟

  2. 1月29日

    The Hottest New Probiotic on The Market (Akkermansia Muciniphila)

    Called the “next generation” probiotic…what’s all the hype about Akkermansia Muciniphila? And does it matter for you? “The gut-brain axis means your thoughts and moods are shaped as much by your gut as by your mind."  - Josh Dodds You’ll discover… The gut bacteria everyone’s talking about and why it mattersHow akkermansia acts like a lawn mower for your gut lining4 foods that naturally boost akkermansia levels in your gutWhy too much of a good thing can actually hurt your healthThe 3 stages to rebuilding your healthHow to know if a probiotic will work for youThe top akkermansia supplements Listen now and stay wise! EPISODES YOU MAY ENJOY: ​​Boost Health with Fewer Supplements and Less Effort (Apple, Spotify) How to Avoid Getting Stuck on Wegovy or Ozempic w/ Dr. Alessia Roehnelt (Apple, Spotify) Connect with your host Josh Dodds: Website: www.thecalnut.com Instagram: @josh__dodds This podcast is proudly produced in partnership with www.podlad.com

    30 分钟

  3. 1月16日

    Why Histamine Intolerance Is So Confusing w/ Tracey Reed

    “Most doctors only see histamine as part of an allergic response, but it’s so much more complex than that.” - Tracey Reed You’ll discover… 5 foods you thought were healthy but may worsen histamine issuesHow to know if hidden mold in your home is making you sickWhy histamine can trigger so many confusing symptomsWhy histamine sensitivity is becoming so commonWhy being sensitive could mean you're a "canary in the coal mine"The everyday mistake keeping your histamine levels highWhy relief from histamine requires more than just avoiding triggersWhy histamine intolerance impacts up to 20 percent of the populationHow stress creates mast cell activationAn easy daily practice to help your body find calm and balanceWhere to start on your healing journey, even if you feel stuck Listen now and stay wise! EPISODES YOU MAY ENJOY: Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons (Apple, Spotify)Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)Is Mold Behind Your Histamine Intolerance? w/ Tamy Anderson (Apple, Spotify) Connect with Tracey: Website: www.histaminehaven.com Instagram: @histaminehaven Connect with your host Josh Dodds: Website: www.thecalnut.com Instagram: @josh__dodds This podcast is proudly produced in partnership with www.podlad.com

    56 分钟

  4. 1月15日

    Is Histamine Causing Your Uncomfortable Ear, Nose, and Throat Symptoms? w/ Tracey Reed

    “If you’ve got itchy eyes, itchy nose, or even itchy ears, histamine could be the culprit. Tinnitus, that constant ringing in your ears, can be histamine-related. I had it for years before getting my mast cells under control.” - Tracey Reed You’ll discover… Why histamine can cause strange symptoms like throat tightness and burning mouthWhy your nose always feels stuffy or itchyThe reason your ears might ring or feel blockedWhy you wake up with a dry mouth every morningWhy your eyes feel gritty or swollen all the timeSimple signs your sinuses are overloaded with histamineHow histamine impacts your quality of sleep and daily energyWhy light sensitivity might be a clue to histamine problem Listen now and stay wise! EPISODES YOU MAY ENJOY: How Histamine Affects Every System in Your Body w/ Tamy Anderson (Apple, Spotify)Before Chasing Symptoms Think Nervous System (Apple, Spotify)Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify) Connect with Tracey: Website: www.histaminehaven.com Instagram: @histaminehaven Connect with your host Josh Dodds: Website: www.thecalnut.com Instagram: @josh__dodds This podcast is proudly produced in partnership with www.podlad.com

    9 分钟

  5. 2024/12/19

    The Best Gift You Can Give This Year

    “If you're a little behind on your holiday shopping, I've got an idea you'll love."  - Josh Dodds You’ll discover… The 1 gift that everyone around you is guaranteed to enjoyWhy this gift is surprisingly simpleThe unexpected power of a pattern interrupt for better health Listen now and stay wise! EPISODES YOU MAY ENJOY: ​​3 Breathing Techniques for Instant Relaxation (Apple, Spotify)Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)Progress Not Perfection (Apple, Spotify) Connect with your host Josh Dodds: Website: www.thecalnut.com Instagram: @josh__dodds This podcast is proudly produced in partnership with www.podlad.com

    7 分钟

  6. 2024/12/16

    Calling All Listeners, I Want to Hear From YOU

    Click here to book a call with Josh (this week only!) https://calendly.com/josh-dodds/wtb-listener Want the podcast to be more tailored to you and what you care about? Josh wants to talk with you! He’s doing live “quick chats” with listeners just like YOU. The quick chat is just that - a chance to meet briefly, talk a little bit about health, and have your input help shape the podcast in 2025. Click the link above and book a time now! This is only happening the next two weeks then it’s over! Talk soon!

    4 分钟

  7. 2024/12/11

    The Energy Crisis Behind Histamine Intolerance and MCAS w/ Kaya @ fundamental.nourishment

    Click here to book a call with Josh (this week only!) https://calendly.com/josh-dodds/wtb-listener “If you have a low metabolism issue, you're gonna be a lot more likely to have a high estrogen issue. You're gonna be a lot more likely to have an MCAS/histamine issue.” - Kaya @fundamental.nourishment You’ll discover… The main reason MCAS affects women more frequently than menWhy undereating can lead to histamine intolerance or MCASThe essential nutrient that stops allergic reactions and manages histamineThe counterintuitive eating strategy that soothes an angry, overreactive immune systemHow estrogen dominance amplifies food sensitivitiesThe key nutrients your body needs to detox histamine effectivelyWhy low thyroid function and high estrogen worsen MCAS symptomsHow seemingly healthy foods can drain energyHow your metabolism is linked to debilitating MCAS flares Listen now and stay wise! EPISODES YOU MAY ENJOY: Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons (Apple, Spotify)Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)How Histamine Affects Every System in Your Body w/ Tamy Anderson (Apple, Spotify) Connect with Kaya: Instagram: @fundamental.nourishment Substack: fundamentalnourishment.substack.com Connect with your host Josh Dodds: Website: www.thecalnut.com Instagram: @josh__dodds This podcast is proudly produced in partnership with www.podlad.com

    58 分钟

  8. 2024/12/09

    Your Cells’ Ability to Make Energy is The Core of Your Health w/ Kaya @ fundamental.nourishment

    Click here to book a call with Josh (this week only!) https://calendly.com/josh-dodds/wtb-listener “A lot of diseases are characterized by the inability to tolerate foods in different ways. The healthier we are, we should be able to tolerate more foods.” - Kaya @ fundamental.nourishment You’ll discover… How to use a food tracker to fix blind spots in your dietWhy healthier bodies can handle more diverse foodThe surprising foods that help improve your energy and healthHow to uncover hidden nutrient gaps that are affecting your energyWhy common diets like paleo and keto might not work for youPractical tips to improve your diet without restrictionsHow caffeine supports kidney health and protects against oxalates Listen now and stay wise! EPISODES YOU MAY ENJOY: Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)Diet Alone Is Not Enough (Apple, Spotify)Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger (Apple, Spotify) Connect with Kaya: Instagram: @fundamental.nourishment Substack: fundamentalnourishment.substack.com Connect with your host Josh Dodds: Website: www.thecalnut.com Instagram: @josh__dodds This podcast is proudly produced in partnership with www.podlad.com

    10 分钟
查看全部 105 集

评分及评论

5
共 5 分
10 个评分

关于

Wiser than Before is your fast track to better health. Hear from experts and learn the tools, habits, and mindsets that will get you feeling great and full of energy, so you can be the best version of yourself for your family, your career, and your dreams. No matter your health situation, Wiser than Before can help you improve it. Join our community of health-focused people who want their health to work for them, not against them. And of course, you'll leave each episode a little wiser than before!

信息

  • 创作者
    Josh Dodds
  • 活跃年份
    2024年 - 2025年
  • 单集
    105
  • 分级
    儿童不宜
  • 版权
    © Copyright 2025 Josh Dodds
  • 节目网站
    Wiser than Before

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