before (or after) you send that essay text

let's start speaking to the manager within!!!

1. self-confrontation
2. self-responsibility
3. meeting other people's needs at the expense of your own
4. maybe YOU need to validate you
5. they aint reading all that
6. make note of your blind spots
7. the urge to purge is the means, NOT sending the essay text is the end
8. process your anger
9. true compatibility feels like peace, not war

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