BEGINNER MARATHON TRAINING : NUTRITION GUIDE FOR 5KMS/10KMS

In this episode, Sports nutritionist Avantii Deshpaande has discussed about 1. macro calculation 2. fueling before during and after the runs 3. rest and recovery 4. hydration 5. sleep know more about Avanti Deshpande on https://avantideshpande.com call 9987768360/9022009499 for appointment