Let’s Talk Mental Health: My Experience with Anxiety & Panic Attacks + What’s Helped

EP20: Let’s talk about mental health! Today we are diving in deep and getting personal. I live normalizing the discussion of mental health. In this day in age, social media often looks like a highlight reel. It’s hard to realize that everyone goes through struggles just like you! That’s why today I am opening up about my mental health journey in hopes to inspire, help in any way I can, and make you feel less alone! Let’s jump in!

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