Fit Strong Women Over 50

Becoming Elli with Chris Brown and Jill McCauslin
  • 4.6 (60)
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Fit Strong Women Over 50

Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

  1. Intro to Strength Training with Suzanne Fowler

    HACE 2 DÍAS

    Intro to Strength Training with Suzanne Fowler

    Suzanne Fowler is a regular listener to the Fit Strong Women Over 50 podcast and a member of the Becoming Elli Community. She watched her parents' health decline and decided to prepare for the aging process. Chris and Jill spoke with Suzanne about how she recently re-invented herself and now lives in an active and engaging environment.  In this episode we talk about getting started with strength training and progressing to the next level. For more information visit our website at BecomingElli.com

    51 min
  2. Do It Your Own Way with Chris and Jill

    24/12/2024

    Do It Your Own Way with Chris and Jill

    In this episode, we talk together about the successes and challenges of 2024. We realize that everyone is on their own fitness and health journey. Not everything works for everyone, but by following the Becoming Elli community and listening to the Fit Strong Women Over 50 podcast, you'll come away inspired, motivated and having a good sense of what you want to do to stay fit and strong. Some of the highlights of 2024 included some interviews with interesting guests, learning about new techniques at Podcast Movement 2024 and trying new challenges like eating the rainbow. For more information visit our website: BecomingElli.com

    46 min
  3. Find Your Passion and Stay Healthy with Pat Bissell

    10/12/2024

    Find Your Passion and Stay Healthy with Pat Bissell

    Pat Bissell talks with Jill and Chris about how she found her passion and has consistently found ways to stay healthy and fit.  A long time friend of Chris's, Pat describes herself as a very active mature female. She has been active her whole life always enjoying sports, exercise classes and strength training for the past 25 years. For more info and links visit our website at BecomingElli.com

    41 min
  4. Being Real Athletes with Coach Adina O'Neill

    26/11/2024

    Being Real Athletes with Coach Adina O'Neill

    In episode 167, Jill and Chris talk with Adina O’Neill, the founder and head coach at Team B*REAL, an endurance sport community where athletes of any size, color, identity, age & ability are empowered to achieve their personal goals.  She helps her clients to build confidence, define their own goals, go at their own pace and stand out despite believing they may not fit in.  Adina is a marathon swimmer and triathlete who has completed over 100 endurance events including the Paris Marathon, ice swims, a 13-mile swim, IRONMAN Mont Tremblant, and a 200 mile single day bike ride.   She enjoys traveling, eating cereal and listening to live music with her husband, 2 children and their yellow lab Mel. More information and links visit our website at BecomingElli.com.

    1 h y 16 min
  5. Running Over 50 with Coach Henry Howard

    12/11/2024

    Running Over 50 with Coach Henry Howard

    Henry Howard found running in his early 40s when he set out to achieve a bucket-list goal: run a marathon.  Since then he has finished more than 40 marathons and ultras, including four 100-milers. Along the way, he has qualified for the Boston Marathon twice, become a running coach and launched his RunSpirited website.  As a running coach, he guides awesome runners of all experience levels, backgrounds and fitness to achieve their amazing goals.  As a professional writer and editor, he has merged his background with his passion for running and desire to give back to the community. RunSpirited offers coaching tips, interviews with inspiring athletes, product reviews and much more.  More info: BecomingElli.com

    51 min
  6. Life After Menopause with Nicki Williams

    22/10/2024

    Life After Menopause with Nicki Williams

    In episode 165, Jill and Chris speak with award-winning nutritionist and author, Nicki Williams. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. After failing to find any medical help for her health issues in your early 40’s, she discovered that she could turn things around using diet, lifestyle and natural supplements. For links and more information visit our website: BecomingElli.com

    57 min
  7. Strengthening Mental Skills with Pat Spencer

    08/10/2024

    Strengthening Mental Skills with Pat Spencer

    Jill and Chris talk with Pat Spencer, owner of Getting Your Mind in Gear, who helps endurance athletes hone the mental skills needed to achieve their endurance sports goals. Pat is an avid gravel cyclist, former long course triathlete, marathoner, and open water swimmer. A licensed clinical social worker and a therapist with a private practice in central New Jersey, she has worked in mental health for 25+ years in a variety of settings, including directly with clients, as a supervisor, as a adjunct professor and providing a number of professional trainings. In 2022, she decided to combine her understanding of mental health with her love of endurance sports. She knew she was not the only athlete out there dealing with all of the mental challenges that come with endurance sports. For more information visit our website at Becoming Elli

    59 min
  8. Pelvic Floor Health with Kim Vopni

    24/09/2024

    Pelvic Floor Health with Kim Vopni

    In episode 163, Jill and Chris talk with Kim Vopni, a leading authority in health & fitness coaching for women with pelvic floor dysfunction and is known as The Vagina Coach. She has helped thousands of women learn how to do pelvic floor exercises, ditch the incontinence pads,  eliminate their prolapse symptoms and get back to living life to the fullest! Kim is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child.  She is the author of 2 books – Prepare to Push – What Your Pelvic Floor and Abdomen Want You To Know About Pregnancy and Birth and a second title Your Pelvic Floor – The Inside Story. Kim is the founder of Pelvienne Wellness Inc and co-founder of Bellies Inc. She is also the founder of Kegels and Cocktails™ – a women’s health event designed to empower and educate women on the importance of pelvic health.    For more info visit our website at www.becomingelli.com

    1 h y 9 min
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Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Información

  • Creador
    Becoming Elli with Chris Brown and Jill McCauslin
  • Años de actividad
    2018 - 2025
  • Episodios
    100
  • Clasificación
    Apto
  • Copyright
    © c 2023 Becoming Elli. All rights reserved.
  • Mostrar sitio web
    Fit Strong Women Over 50

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