Would you love to learn about how to practice and teach yoga, access flow states, master breathwork and transform your mind through meditation, NLP and Hypnosis? This Podcast brings together professionals from diverse fields of movement, meditation and mindset to help you excel in being the most awesome human possible!
Christian De La Huerta - Awaken the Soul of Power
This weeks guest is a best selling author, spiritual teacher and breathwork specialist. Christian De La Huerta has been leading transformative retreats and spiritual programmes for over 30 years. His new book Awakening the Soul of Power was described by Grammy winning singer Gloria Estafan as a 'balm for the soul of anyone searching for truth and answers to life's difficult questions'.
Somatic Movement Therapy and The Freedom Model - Angela Howard
What does freedom mean to you? In your body, your mind and your emotions there are ways to move, think and feel that can liberate you or hold you back. In this episode Angela Howard discusses the many levels of freedom. We talk about Somatic Movement Therapy and the powerful way the body speaks to us if we know how to listen.
How to Develop Confidence and Self Worth to Live Your Passion. Vanessa Rudge and Michael Daly
Do you struggle with self doubts, low self worth and a lack of confidence? Is there something you really want to do but just feel crippled and can't find your voice? In this weeks episode Vanessa and myself sit down to talk about all things confidence and living with passion.
Clearing Negative Emotions Through Mindfulness - Simon Timm
Would you like to be able to understand, clear and be free from those old negative emotions that keep surfacing and holding you back in life? This weeks guest is Simon Timm. Simon has a Masters in Religion from Yale University and also lived as a monk for 16 years before realising that all his years of meditation hadn't really touched the surface of his deeper negative emotions.
How Your Breath Changes Your Mind - Nic Cargakis
My guest this week is Nicole Cargakis - a yoga teacher and breathwork facilitator. In this episode we chat about the practice of Rebirthing, a powerful breath based therapy that has helped to change many lives over the past 40 years.
Waking Up - A Balanced View. Adrian Stephens
In this episode I speak with Adrian Stephens of Balanced View about how to have a more happy, peaceful and free life by accessing the power of awareness. We talk about meeting a common teacher, Candace O'Denver, in India in 2005 and share our experience of something magical 'waking up' inside us at this time.
Adrian talks about some of the simple principles and tools you can use right now to start feeling better and enjoying more of the short moments of your life with ease and openness. Whether you are feeling overwhelmed, depressed, successful or happy, every human being can discover a natural state of open intelligence and awareness within the midst of all their life experiences.
Adrian is a teacher with Balanced View, a global grass roots movement of empowering people to live with freedom and benefit.
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