Would you love to learn about how to practice and teach yoga, access flow states, master breathwork and transform your mind through meditation, NLP and Hypnosis? This Podcast brings together professionals from diverse fields of movement, meditation and mindset to help you excel in being the most awesome human possible!
Christian De La Huerta - Awaken the Soul of Power
This weeks guest is a best selling author, spiritual teacher and breathwork specialist. Christian De La Huerta has been leading transformative retreats and spiritual programmes for over 30 years. His new book Awakening the Soul of Power was described by Grammy winning singer Gloria Estafan as a 'balm for the soul of anyone searching for truth and answers to life's difficult questions'.
In this episode we discuss the life changing moment when Christian transformed his life from corporate money focus to spiritual adventurer and teacher. We talk about the power of breathwork and how his first encounter with Rebirthing altered the direction of his life forever.
In his new book we talk about living with accountability and and taking ownership of your life. We discuss the draining effect of the 'blame game' and why this is stealing genuine growth from the world.
We talk about what genuine 'power' is, especially with women and how people readily give away their power.
This is a great conversation about life, possibilities and transformation.
To access a free guided meditation, power practices and a chapter from the book visit the Website: https://soulfulpower.com/
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Somatic Movement Therapy and The Freedom Model - Angela Howard
What does freedom mean to you? In your body, your mind and your emotions there are ways to move, think and feel that can liberate you or hold you back. In this episode Angela Howard discusses the many levels of freedom. We talk about Somatic Movement Therapy and the powerful way the body speaks to us if we know how to listen.
We talk about what it means to live from your strengths rather than manage your weaknesses. We talk about the Clifton Strengths which is an assessment of your own personal strengths and which you can take on the website below.
We talk about the power of finding your voice and allowing the authentic expression of who you truly are to be let out fearlessly into the world. You have a message and it's time everyone heard it!
Angela Howard has an undergraduate degree in Psychology and a Masters in International Business and Finance. She is a somatic movement therapist, life coach and movitational speaker. She created Wild Heart Expressive in 2020 to motivate and support people in their personal evolution.
Wild Heart Expressive Use Discount code 75off at checkout for a 75% discount.
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How to Develop Confidence and Self Worth to Live Your Passion. Vanessa Rudge and Michael Daly
Do you struggle with self doubts, low self worth and a lack of confidence? Is there something you really want to do but just feel crippled and can't find your voice? In this weeks episode Vanessa and myself sit down to talk about all things confidence and living with passion.
Vanessa shares her story about her first year teaching yoga and having to deal with so much anxiety and self doubt. She describes her process and what she had to do to get through it. We talk about the power of reframing experiences and acting As If. We talk about the fact that self worth isn't a 'thing' you can put into a box and it's often just a misperception about who we are. We discuss the idea of intrinsic self worth and that every human has something valuable to share.
We also talk about the powerful triad of physiology, focus and inner dialogue that you can use to start changing your relationship with confidence today.
Yoga Teacher Training:
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Clearing Negative Emotions Through Mindfulness - Simon Timm
Would you like to be able to understand, clear and be free from those old negative emotions that keep surfacing and holding you back in life? This weeks guest is Simon Timm. Simon has a Masters in Religion from Yale University and also lived as a monk for 16 years before realising that all his years of meditation hadn't really touched the surface of his deeper negative emotions.
Simon says that rather than resolve the negative emotions that live in the heart we often repress them and we do this for a number of reasons. He says that to begin with they pretty much suck so nobody really wants to deal with all that discomfort! We're often ashamed of having certain feelings and as a result we disprove of them. Perhaps the biggest challenge people have in dealing with negative emotions is that we just haven't found a way to process them effectively.
Simon tells us that many of our surface emotions aren't the real issue and that we need to get underneath these to find out what's driving behaviour. He suggests that many of the negative states we experience aren't really resolvable because they are just the surface.
In this episode we discuss Simon's new method of mindfulness that has three main steps that he calls the Eagle, the Lion and the Moose.
Simon has published a new book called An Introduction to The Self Salutation: How to Resolve Negative Emotions Through Mindfulness.
How Your Breath Changes Your Mind - Nic Cargakis
My guest this week is Nicole Cargakis - a yoga teacher and breathwork facilitator. In this episode we chat about the practice of Rebirthing, a powerful breath based therapy that has helped to change many lives over the past 40 years.
Waking Up - A Balanced View. Adrian Stephens
In this episode I speak with Adrian Stephens of Balanced View about how to have a more happy, peaceful and free life by accessing the power of awareness. We talk about meeting a common teacher, Candace O'Denver, in India in 2005 and share our experience of something magical 'waking up' inside us at this time.
Adrian talks about some of the simple principles and tools you can use right now to start feeling better and enjoying more of the short moments of your life with ease and openness. Whether you are feeling overwhelmed, depressed, successful or happy, every human being can discover a natural state of open intelligence and awareness within the midst of all their life experiences.
Adrian is a teacher with Balanced View, a global grass roots movement of empowering people to live with freedom and benefit.
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