Benefits of Navigating Mental Wellness

Where does your sense of well-being come from? What contributes to your mental wellness? Todays episode will introduce you to the factors that impact and directly affect your mental wellness.

Mental Coffee is a Mental Wellness Podcast hosted on iTunes, Spotify, and Google Podcasts. Mental Coffee has a unique host who grinds up the traditional attitudes surrounding mental health and wellness and percolates an environment of real talk. Your host serves up topics, ideas, and an approach to closing the gap between a medical/intellectual understanding of mental wellness and builds on your daily habits, practices, and applications. 

We ALL have mental health. Mental Health is not just reserved for those struggling with illness, disorders, and anxiety. If you believe in eating right and exercise, then you are aware of the importance of personal wellbeing. The most important wellbeing to cultivate is your mental and emotional health. 

Have you ever wanted to stick to a physical wellness plan, improve your relationships, individual health, energy or grow in your career or skill set and just cannot seem to get ahead, started, or make it stick?

You can blame your mind. Your mind matters and your mental wellness is paramount! So, where do you go? Who can you ask? and Who Can you trust?

Your host Tara Dufour is clinically diagnosed with a mental health disorder and she has never let it stop her from living a THRIVING LIFE! She is your ideal mental wellness coach bringing you truth and will ease your mind about how to deal, cope and thrive in your mental health. 

Join her on the journey where she finally takes her passion, coaching practice, and experience online to help you navigate the world of mental wellness.

You Matter Most.

If you are in crisis or think you may have an emergency, call your doctor or 911 immediately. If you are having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately)

Disclaimer:

The contents of Your Mind Matters, LLC, and Mental Coffee Podcast, such as text, graphics, images, and other material contained on my website(s), Platforms, Podcasts, Videos, Social Media etc... ("content or links") is for informational purposes only. The content is not intended to be a substitute for licensed professional advice, diagnosis, or treatment. Always seek the advice of your mental health care provider or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read, heard, or experienced on the Your Mind Matters Website (s), Mental Coffee Podcast, Platforms, Alternate Podcasts, Videos, Social Media etc... ("content or links").