Best Hour of Their Day | Podcast

Jason Ackerman / Jason Fernandez
  • 4.8 (313)
  • 健康与健身
  • 半周一更
Best Hour of Their Day | Podcast

Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more. Follow us on all socials! BestHourofTheirDay.com Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

  1. 753. The Secret to Member Retention Through Culture | Midstate CrossFit

    20小时前

    753. The Secret to Member Retention Through Culture | Midstate CrossFit

    Brian and Gabby Boucher, owners of Mid-State CrossFit, explain how they built a strong, authentic culture that drives member retention. They share practical strategies for fostering community, balancing structure with flexibility, and creating an environment where members feel at home. Whether you're an Affiliate Owner or Coach, this episode offers valuable insights into using culture as a competitive advantage. -- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. https://www.besthouroftheirday.com/affiliate-tools -- Unlock the Power of Your Fitness Business with PushPress https://www.pushpress.com/ -- 0:00 – Introduction 0:41 – Meet the Bouchers 1:13 – Leaving Careers to Build Mid-State CrossFit 3:04 – Managing Multiple Roles as a Gym Owner 4:19 – Navigating Business vs. First Responder Life 6:17 – Building a Community-Focused Gym Culture 8:03 – Defining Mission and Vision at Mid-State CrossFit 9:15 – Challenges and Rebuilding During COVID-19 12:01 – Allowing Members to Shape Gym Traditions 14:08 – Managing Athlete Expectations and Culture 17:02 – The Role of Flexibility in Gym Management 19:07 – Rules vs. Guidelines in Gym Operations 20:47 – Kids at the Gym: No Childcare, No Problem 22:36 – Maintaining Gym Culture Through Guidelines 25:23 – Incorporating Technology to Run a Better Gym 26:09 – The Fear and Reward of Quitting Jobs for Gym Ownership 30:05 – Advice for Affiliate Owners on Authenticity --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

    33 分钟
  2. 752. Growing a Gym by Sticking to the CrossFit Methodology | CrossFit Be Someone

    2天前

    752. Growing a Gym by Sticking to the CrossFit Methodology | CrossFit Be Someone

    Josh Melendez shares how he grew CrossFit Be Someone by staying true to the core CrossFit methodology. By focusing on effective programming, consistent coaching, and simple business practices, Josh avoided distractions and built a thriving gym. His story demonstrates how following the methodology not only drives results but also creates a sustainable foundation for long-term success. -- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. https://www.besthouroftheirday.com/affiliate-tools -- Unlock the Power of Your Fitness Business with PushPress https://www.pushpress.com/ -- 0:00 Introduction 0:44 Meet Josh Melendez and CrossFit Be Someone 2:28 The 4-Year Journey to Join Seminar Staff 5:23 Transition to Unlimited Memberships 7:18 Communicating Changes Effectively 10:23 Why Josh Closed Open Gym at His Affiliate 12:32 Aligning Gym Practices with CrossFit Methodology 14:21 Burnout, Reinvention, and Solutions 17:10 Raising Coaching Standards with Mentorship 20:00 Prioritizing Member and Coach Wellbeing with Holiday Closures 22:00 The Long-Term Impact of CrossFit Beyond Workouts 27:45 Lessons for Affiliate Owners on Sticking to What Works 30:12 Future Goals for Coaching and Gym Operations 33:20 Reflecting on Results-Driven Coaching --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

    42 分钟
  3. 012. The Power of Fitness and Spirit in Overcoming Adversity | Sam Dancer

    4天前

    012. The Power of Fitness and Spirit in Overcoming Adversity | Sam Dancer

    Sam Dancer shares his journey of using fitness and spiritual growth to heal from the trauma of bullying and life’s challenges. Through coaching adaptive athletes and building inclusive programs, he highlights how resilience, community, and personal growth emerge from embracing both body and spirit. -- LEVEL UP YOUR COACHING INSIDE THE KNOWLEDGE PRO⁠⁠⁠⁠⁠ https://www.besthouroftheirday.com/theknowledge ⁠⁠⁠⁠⁠-- FREE WORLD-CLASS COACH EVALUATION https://www.besthouroftheirday.com/world-class-coach-evaluation -- Learn more about Sam's non-profit - https://dancerlove.org/ -- 0:00 - Introduction 1:17 - Welcoming Guests 2:04 - Sam’s Early Life and High School Struggles 6:32 - Bullying Experiences 9:20 - Discovering Fitness and Mentorship 12:04 - College Training and Coaching Beginnings 15:07 - Founding a Non-Profit and Inclusive Gym 19:59 - Training Adaptive Athletes 24:01 - Shifting Focus to Community Fitness 27:06 - Meeting His Wife and Personal Growth 36:04 - Marriage, Challenges, and Overcoming Struggles 47:01 - Spiritual Experiences and Visions 52:16 - Becoming a Father 56:00 - Reflections on Coaching and Life Lessons 57:55 - Closing Remarks and Contact Information --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

    58 分钟
  4. 751. Free Trials Turned a Side Hustle into Growth | CrossFit T1

    10月18日

    751. Free Trials Turned a Side Hustle into Growth | CrossFit T1

    Kevin and Jen from T1 CrossFit share how they nearly doubled their membership by focusing on community, switching to free onboarding, and managing leads effectively. They discuss the challenges of balancing full-time jobs with gym ownership and the impact of being present in the gym. Their story highlights the power of small shifts and calculated risks in building a thriving CrossFit affiliate. -- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. https://www.besthouroftheirday.com/affiliate-tools -- Unlock the Power of Your Fitness Business with PushPress https://www.pushpress.com/ -- 00:00 – Intro 02:02 – Meet Kevin & Jen from CrossFit T1 04:00 – Transitioning into Gym Ownership: The Challenges 09:57 – The Importance of Being Present in Your Gym 12:17 – Kevin’s Big Decision: Leaving His Job for the Gym 15:38 – Lead Management & Immediate Follow-Up Success 18:10 – The Shift from Paid to Free Onboarding 21:00 – How Ambassadors Shape the T1 CrossFit Culture 24:12 – Coaches as Athletes: Building a Strong Coaching Unit 28:35 – The Compounding Effect of Working on the Right Things 34:01 – The Emotional Journey: Balancing Risk and Reward 37:00 – The Key to Growth: Focusing on Impact and Retention --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

    41 分钟
  5. 750. From Prison to CrossFit Coach: The Story of Redemption Road Fitness Foundation

    10月16日

    750. From Prison to CrossFit Coach: The Story of Redemption Road Fitness Foundation

    Taylor and Nick from Redemption Road Fitness discuss how CrossFit helped transform their lives after prison. They share inspiring stories of overcoming adversity, building community, and breaking the cycle of recidivism through fitness and coaching. -- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. https://www.besthouroftheirday.com/affiliate-tools -- Unlock the Power of Your Fitness Business with PushPress https://www.pushpress.com/ -- 0:00 Introduction and Victim Mentality Discussion 0:35 Meeting Taylor and Nick from Redemption Road Fitness 1:09 Impact of CrossFit in Prison: No One Goes Back 1:28 Taylor’s Prison Journey and Release 3:03 Clemency and Life After Prison 5:00 CrossFit's Impact on Community and Reducing Recidivism 10:02 Breaking Segregation Through CrossFit 16:01 Challenges in Prison Life and Redemption 19:39 Building Community and Accountability Through CrossFit 26:00 The Power of Mentorship and Leadership in Prison 30:12 Overcoming Challenges in Prison 38:04 The Importance of Hope and Perspective in Prison 58:03 First Meals After Prison 1:00:00 Taylor’s Journey to CrossFit Coaching 1:08:00 Redemption and Life Beyond Prison --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

    1 小时 14 分钟
  6. 011. Empowering CrossFit Athletes Through Coaching and Mindset | Brad Marshall

    10月14日

    011. Empowering CrossFit Athletes Through Coaching and Mindset | Brad Marshall

    In this episode of Behind the Knowledge, hosts Pat Barber and Todd Occhiuto sit down with Brad Marshall, owner of Greater Culture CrossFit, to discuss his journey from athlete to coach and gym owner. Brad shares how the core values of his gym—growth, challenge, optimism, and inspiration—shape his coaching philosophy and foster a positive community. This conversation offers valuable insights for coaches looking to create meaningful impact in their gyms and beyond. -- LEVEL UP YOUR COACHING INSIDE THE KNOWLEDGE PRO ⁠⁠⁠⁠⁠https://www.besthouroftheirday.com/theknowledge ⁠⁠⁠⁠⁠-- FREE WORLD-CLASS COACH EVALUATION https://www.besthouroftheirday.com/world-class-coach-evaluation -- 0:00 - Introduction 0:47 - Brad Marshall from Grater Culture CrossFit 1:05 - Brad’s Origin Story in Coaching 2:22 - Discovering CrossFit 3:07 - Starting Greater Culture CrossFit 5:12 - Helping Athletes Implement Change 7:17 - The Meaning Behind Greater Culture 9:06 - Coaching the Coaches 12:20 - Embracing Challenges 17:10 - The Role of Optimism in Coaching 19:02 - Inspiration in Coaching --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

    30 分钟
  7. 749. Developing a Champion’s Mindset for Training, UFC, and Business | Ben Askren

    10月11日

    749. Developing a Champion’s Mindset for Training, UFC, and Business | Ben Askren

    UFC fighter and Olympian Ben Askren shares his approach to fitness, mindset, and balancing life after wrestling, while relating his experiences to the CrossFit community. He discusses the importance of training smarter with age, focusing on technique and intensity, and maintaining long-term fitness success. -- Check Ben's book "Funky: My Defiant Path Through the Wild World of Combat Sports" on Amazon. https://a.co/d/h6UdUhG -- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. https://www.besthouroftheirday.com/affiliate-tools -- Unlock the Power of Your Fitness Business with PushPress https://www.pushpress.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

    37 分钟
  8. 748. How the Funniest Man in CrossFit Beat Addiction and Lost 85lbs | Evan Slaughter - Fit2Serve

    10月9日

    748. How the Funniest Man in CrossFit Beat Addiction and Lost 85lbs | Evan Slaughter - Fit2Serve

    Jason Ackerman interviews Evan Slaughter, a CrossFit comedian who shares his inspiring journey from addiction and being 85 pounds overweight to becoming a fitness influencer. Evan discusses his physical transformation, the role of CrossFit, and how comedy has helped him inspire others on their fitness journeys. -- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. https://www.besthouroftheirday.com/affiliate-tools -- Unlock the Power of Your Fitness Business with PushPress https://www.pushpress.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

    35 分钟
查看全部 790 集

预告

4.8
共 5 分
313 个评分

关于

Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more. Follow us on all socials! BestHourofTheirDay.com Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

信息

  • 创作者
    Jason Ackerman / Jason Fernandez
  • 活跃年份
    2019年 - 2024年
  • 单集
    790
  • 分级
    儿童不宜
  • 版权
    © Jason Ackerman / Jason Fernandez
  • 节目网站
    Best Hour of Their Day | Podcast

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