50 episodes

The Best of Ourselves is a weekly coaching show that explores how to be less reactive and more mindful in our day-to-day lives. Host Marcia Hyatt is a certified leadership and life coach. She tells stories and shares the latest research on topics include behavior change, effective communications, resilience, teams, growing, leadership and organizations.

Best of Ourselves Marcia Hyatt, PCC: Leadership and Life Coach

    • Education
    • 4.9 • 8 Ratings

The Best of Ourselves is a weekly coaching show that explores how to be less reactive and more mindful in our day-to-day lives. Host Marcia Hyatt is a certified leadership and life coach. She tells stories and shares the latest research on topics include behavior change, effective communications, resilience, teams, growing, leadership and organizations.

    BOO339 – Working With Our Own Compost

    BOO339 – Working With Our Own Compost

    Wendy Palmer is the founder of Leadership Embodiment, a process that uses principles from the non-violent Japanese martial art of Aikido and mindfulness to offer simple tools and practices to increase leadership capacity and respond to stress and pressure with greater confidence and integrity.  Excerpts and lessons from an interview with Wendy in 2014.







    Resources







    Full 2014 Interview







    More on Wendy Palmer’s work

    • 5 min
    BOO338 – Encore – Avoidance

    BOO338 – Encore – Avoidance

    What we avoid can lead to great suffering.  We have learned to avoid pain as a matter of survival.  However, we cannot selectively numb.  Lessons from Brene Brown and Ron Siegel.







    Resources:







    Learn More about Dr Brene Brown’s research







    Learn More about Dr Ron Siegel’s work

    • 5 min
    BOO337 – Encore – Tuning In Vs Changing the Channel

    BOO337 – Encore – Tuning In Vs Changing the Channel

    I was wrong, I didn’t know any better.  My coaching on how to change the channel on our feelings was wrong.







    Resources







    Centering v Reacting







    Acceptance







    Dr Susan David TED Talk

    • 5 min
    BOO336 – Listening to the Inner Voice

    BOO336 – Listening to the Inner Voice

    Some lessons I need to learn over and over again. One persistent struggle is learning to listen to my intuition.  Most of the time the consequences of ignoring are small, sometimes they are not.







    Resources







    Old Patterns







    Identifying the Inner Critic

    • 5 min
    BOO334 – Encore – Working with the Inner Critic

    BOO334 – Encore – Working with the Inner Critic

    Identifying the inner critic is present helps.  Learning how to change our relationship with it, is critical for our growth and well-being.  Thanks to Roxanne Howe Murphy for allowing me to replay portions of our 2017 interview.







    If you would like to learn more about the inner critic, join the Deep Living Lab free dialogue on September 1, “Is the Inner Critic Running the Show?“ For a bit more, joins us for a 4-part virtual workshop, Freeing Ourselves from the Inner Critic. Early bird tuition ends September 21.







    Resources







    Roxanne Howe Murphy and Deep Living Lab







    What is the Inner Critic? Podcast







    Identifying the Inner Critic Podcast

    • 5 min
    BOO333- Encore – Identifying the Inner Critic

    BOO333- Encore – Identifying the Inner Critic

    How do I know it’s the inner critic and not my conscience?  In this episode, Roxanne Howe Murphy, talks about how to identify when the inner critic is present.







    If you would like to learn more about the inner critic, join the Deep Living Lab free dialogue on September 1, “Is the Inner Critic Running the Show?“ For a bit more, joins us for a 4-part virtual workshop, Freeing Ourselves from the Inner Critic. Early bird tuition ends September 21.







    Resources







    Roxanne Howe Murphy







    Enoughness Podcast

    • 5 min

Customer Reviews

4.9 out of 5
8 Ratings

8 Ratings

Slim2k16 ,

Beautiful podcast

So insightful, so calming. My favorite podcast.

tommymerle ,

helpful

I enjoy these podcasts every week.

jeff_wandering ,

Packed full of wisdom and insight in just 5 minutes

I look forward to these 5 minutes of wisdom and wisdom each week from Marcia. She has a wonderfully calm and pleasant speaking voice and is able to fill 5 short minutes with more value than most can with much more.