Are you worried about the stress and the not-so-healthy food choices that come along with the holiday season? How can you stay keto this time of the year? Here are some tips to make it through the holidays and still feeling good by the time the New Year rolls in. Topics Discussed in this Episode: Tips to stay keto (or not) during the holidays The health and happiness scale and how to use it What to do at parties Learning a more intuitive keto approach How to deal with friends and family
Learn more about your ad choices. Visit podcastchoices.com/adchoices
主持人与嘉宾
信息
- 节目
- 频率一周一更
- 发布时间2019年12月13日 UTC 10:00
- 长度58 分钟
- 单集131
- 分级儿童适宜