Better after 40 Biljana Vishnagara
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- Education
Hi, and welcome to Better after Divorce podcast.
My name is Biljana Vishnagara, a licensed clinical social worker and life coach.
My name might be complicated but my coaching philosophy is simple:
I help divorced women bounce back stronger and more powerful so that they can have the love and life beyond what they thought was possible.
I have done it and I am here to share a no BS version of everything I know, have learned, and teach my own clients so that you can do it too.
OK, let’s get started.
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E20: Relationship sabotage
You’re divorced and in a new relationship with this great new partner.
And soon, it starts.
You push him away, come off as too needy or too independent, cause arguments, doubt his intentions...) but you’re not sure why or how to fix it.
It is causing major problems in your relationship (aka the man is frustrated and so are you).
Relationship sabotage.
You’re not the only one; we all have done it (some still do).
Today, I share with you how a common belief shows up as relationship sabotage and how to start changing that.
Come join me for this episode and also Sunday, 1/24 at 5pm EST for a free webinar “Breaking the pattern of relationship sabotage.”
Click here to register: https://us02web.zoom.us/webinar/register/WN_xyoSqDj8Q0m_z_amY_cSIg
Need 1:1 support? Schedule a consult with me: https://calendly.com/lovingafterdivorce/free-consult-call?month=2021-01
Let’s connect on instagram:
https://www.instagram.com/better.after.divorce/ -
E19: It does get better but...
It does, truly.
But not before it sucks.
In this episode, I share with you why up and down, rollercoaster feeling after divorce is completely normal.
How to track your progress based on your own standards and what to do when things feel like crap.
Need 1:1 support? Schedule a consult with me: https://calendly.com/lovingafterdivorce/free-consult-call?month=2021-01
Let’s connect on instagram:
https://www.instagram.com/better.after.divorce/ -
E18: How to stop bringing old stuff into the new relationship
We all do it. We enter a new relationship and soon into it, old thoughts, patterns, and behaviors pop up.
Listen in as I share with you WHY we do it and also, how to change and stop it.
I share my personal experience with sabotage and how I worked through it.
Let’s connect on instagram:
https://www.instagram.com/better.after.divorce/ -
E17: Stepping into the new you in 2021
2020 has been a challenging year for a lot of us. I know you’re ready to enter 2021. Are you ready for the next level you?
In this episode, I share with you a simple but powerful exercise to creating the vision of you 6-12 months from now.
This will help you keep going when things get hard, reassure you, and help you step into the next version of you - more confident, calm, and reassured.
Let’s connect on instagram:
https://www.instagram.com/better.after.divorce/ -
E16: Starting over
In today’s episode, I am sharing my own experience with starting over - with a brand new baby. The experience with starting over can be overwhelming but it doesn’t have to be. I’m offering you a few different tips to manage starting over with less stress and overwhelm. Listen in. For more free resources, check out https://linktr.ee/lovingafterdivorce
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E15: Fear is a liar
Often, fear will show up as the truth, as evidence.
It shows up as convincing and real.
It will give you excuses that sound valid and reasons as to why you should not do what you want.
For divorced women, this will show up as excuses not to date, meet new people, reasons why they cannot have a good relationship or why it is impossible to move forward after divorce.
It is not a problem, the brain is just doing its best to protect you,
In this episode, I show you how to break the thought loop that keeps you in fear.
Listen on…
Let’s connect on Instagram; I am @lovingafterdivorce there.
For more resources, videos, and tips, check out https://linktr.ee/lovingafterdivorce