Better Brain, Better You

Dr Ben Webb
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Better Brain, Better You

Are you ready to cultivate a healthy brain for a mentally healthy and happy life? Each week, neuroscientist, Dr Ben Webb, and clinical psychologist, Dr Zoe Webb, reveal their best brain and psychological tips, strategies and mindsets to empower women to take to control of their brain health and well-being. Teaching you to how to cultivate a healthy brain and nurture your loved one’s brains by eating the right foods, moving the body, managing medical risks, managing hormonal changes, resting and sleeping, developing a curious mind and staying connected - Better Brain, Better You breaks it all down with new episodes every week.

  1. 2022. 09. 20.

    #110: What eating too much sugar does to your brain

    The brain use more energy than any other part of the body, and its main fuel source is glucose - a type of sugar derived from the food we eat. What happens to the brain when it is exposed to the excessive amounts of sugar that most people have in their diet? Well - more is definitely not better! I unpack why excessive sugar impairs mood, memory and self-control and how to avoid these dangers by satisfying our sweet tooth. RESOURCES & LINKS: Register for live online workshop --> Brain Foods to Boost Memory

    8분

  2. 2022. 09. 13.

    #109: The truth about brain health supplements

    Can supplements boost your brain health? Forget about those over-the-counter products that promise better memory. A recent survey found that about a quarter of adults over 50 take a supplement for their brain health with the promise of better memory and sharper attention and focus. The problem? There’s no solid scientific proof any of them work. I break down why most supplements for brain health and memory are a waste of money and what to use instead. RESOURCES & LINKS: Live Online Workshop: Eating food for your brain and memory Hosted by Dr. Ben Webb Thursday 22nd September, 7pm (BST) Register for free HERE   Connect with us on social: Facebook - Linkedin - Twitter - Instagram

    9분

  3. 2022. 09. 06.

    #108: The best foods to lift your mood

    What can you eat to brighten your mood? Not only is there a relationship between what you eat and your physical health, but there's a direct line to your mental and emotional health as well. Some foods lift your spirits, while others lead to low mood, anxiety, and troubled sleep. I share the three best nutrients to include in your diet to boost your mood along with a shopping list to keep your brain working in optimal condition. RESOURCES & LINKS: 20 Brain Foods to Boost Your Mood, Memory and Thinking Connect with us on social: Facebook - Linkedin - Twitter - Instagram #brainhealth #nutrition #mentalhealth #ology #betterbrainbetteryou

    7분

  4. 2022. 08. 30.

    #107: Meditation can transform your brain

    In today’s hyper-connected, fast-paced environment, the challenge more than ever is to have the discipline to slow down. Taking a “brain break”—relearning how to slow down and go inward—has become increasingly popular. That’s because meditation, just like exercise, can transform your brain. As a more mindful individual, you’ll create a more whole, conscious experience with more meaningful connection. So it really is within your power to change your brain. Listen to this episode to learn how. Free Guide: Six steps to a healthier brain Connect with us on social: Facebook - Linkedin - Twitter - Instagram

    16분

  5. 2022. 08. 23.

    #106: 10 simple ways to relieve stress

    Stress and anxiety are common experiences for many people. Work, family issues, health concerns, and financial obligations are parts of everyday life that make us more stressed. What’s more some people are more likely to become stressed than others. Minimising the chronic stress of daily life as much as possible is critical for reducing your chances of chronic health conditions like heart disease, anxiety disorders, depression and dementia. So here are 10 science-backed ways to help you the relieve daily stress in your life. Test your risk of developing Alzheimer’s and dementia  Connect with us on social: Facebook - Linkedin - Twitter - Instagram

    12분

  6. 2022. 08. 16.

    #105: Mental exercises that sharpen your brain

    The brain is involved in everything we do and, like any other part of the body, it needs to be cared for too. Exercising the brain can improve memory, focus, and daily functionality. Not only will this help your brain health now, it will also help to prevent the development of brain problems as you get older, like Alzheimer’s disease and dementia. I breakdown how to incorporate a few simple mental exercises into your daily life to improve your brain health. Test your risk of developing Alzheimer’s and dementia  Connect with us on social: Facebook - Linkedin - Twitter - Instagram

    8분

  7. 2022. 08. 08.

    #104: Daytime habits that sabotage sleep

    Are you getting enough sleep? Even if you manage to carve out time in your schedule to get enough sleep, you may have a hard time nodding off, or you may wake up during the night. You’re not the only one! Sleep disruption has become something of a hidden public health epidemic in recent years. You might be surprised to hear that it’s what you’re doing during the daytime that is sabotaging your sleep. Let’s discuss! RESOURCES & LINKS: Free Guide: 12 steps to help you sleep better Connect with us on social: Facebook- Linkedin - Twitter - Instagram Watch Better Brain, Better You

    11분

  8. 2022. 08. 01.

    #103: What makes you age faster?

    What makes you age faster? There’s no escaping ageing – and nor should we feel pressure to look like we’ve escaped it. But looking much older or younger than your biological age isn’t all down to genetics. Your lifestyle choices make a real difference to how old you feel and look. To help you make the right lifestyle choices, I share 9 things that science has revealed accelerates ageing. RESOURCES & LINKS Test your risk of developing Alzheimer’s and dementia   Connect with us on social: Facebook - Linkedin - Twitter - Instagram Watch this episode on YouTube

    9분
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예고편

소개

Are you ready to cultivate a healthy brain for a mentally healthy and happy life? Each week, neuroscientist, Dr Ben Webb, and clinical psychologist, Dr Zoe Webb, reveal their best brain and psychological tips, strategies and mindsets to empower women to take to control of their brain health and well-being. Teaching you to how to cultivate a healthy brain and nurture your loved one’s brains by eating the right foods, moving the body, managing medical risks, managing hormonal changes, resting and sleeping, developing a curious mind and staying connected - Better Brain, Better You breaks it all down with new episodes every week.

정보

  • 제작진
    Dr Ben Webb
  • 방송 연도
    2020년 - 2022년
  • 에피소드
    110
  • 등급
    전체 연령 사용가
  • 저작권
    © 2024 Copyright Ology Online Courses Ltd
  • 웹사이트 보기
    Better Brain, Better You

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