Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger

Mike Capuzzi
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  • 替代保健
  • 一周一更

Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.  Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!

  1. Building Resilience: Simple Habits to Live Your Healthiest, Best Life | Dr. Clayton Skaggs

    1天前

    Building Resilience: Simple Habits to Live Your Healthiest, Best Life | Dr. Clayton Skaggs

    What if the real key to building resilience after 50 isn’t complicated hacks, but simple habits you can actually follow every day? In this episode, Dr. Clayton Skaggs, author of The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us, shares how mind body wellness and holistic health practices can help you break free from pain, stress, and frustration. Listeners will learn practical steps for living their best life with more energy, clarity, and confidence. You’ll discover: Why simple daily rituals create lasting resilience at any ageHow to approach pain and stress with a proactive, natural mindsetThe role of consistent habits in protecting long-term health and vitalityPress play now to hear how building resilience can transform your life starting today. Click here to get your copy of The Power of Doing What Matters to put these strategies into action. If you find this episode helpful, please consider subscribing and sharing it with friends and family.

    36 分钟
  2. Increase Fertility Naturally: Detoxification Solutions for Women | Deidre Bloomquist

    9月10日

    Increase Fertility Naturally: Detoxification Solutions for Women | Deidre Bloomquist

    Are hidden toxins in your food, water, and home quietly sabotaging your ability to increase fertility and improve long-term health? In this Better Health Bookshelf episode, author and functional nutritionist Deidre Bloomquist shares practical solutions from her book Toxic Infertility: Detoxification Solutions to Improve Natural Fertility.  With infertility rates on the rise, she explains how toxins and infertility are connected, what both women and men can do to boost fertility, and how reducing toxic exposure can improve chances of pregnancy and support future generations. Listeners will discover: How everyday chemicals affect hormone and gut health in men and womenSimple, natural fertility strategies to reduce toxic exposurePractical steps to boost fertility and improve overall wellnessPlay this episode now to uncover what may be missing in your health routine and how to take proactive steps toward lasting vitality. Get Deidre's book here: https://amzn.to/3JRd5eJ If you find this episode helpful, please consider subscribing and sharing it with friends and family.

    30 分钟
  3. Self Care for Women After 50: Break Free from Sacrifice and Reclaim Your Energy | Shari Biery

    9月3日

    Self Care for Women After 50: Break Free from Sacrifice and Reclaim Your Energy | Shari Biery

    Are you a woman over 50 who feels like you’ve spent years putting everyone else first while your own needs slip further down the list?  This episode explores why self care for women is not a luxury but a necessity for lasting health and midlife wellness. In this conversation, National Board-Certified Health & Wellness Coach and former military spouse Shari Biery shares practical self care tips for women who want to reclaim their energy, purpose, and confidence.  Drawing from her book It’s Your Turn, Shari explains how women’s health after 50 can thrive with simple, intentional changes. Listeners will discover: How to break free from the “sacrifice syndrome” that drains energy and joyWhy listening to your body is the foundation of true midlife wellnessA proven framework for creating balance, confidence, and purpose every dayPress play to learn how to finally make it your turn. Get your copy of It’s Your Turn today and start prioritizing your well-being. If you find this episode helpful, please consider subscribing and sharing it with friends and family.

    28 分钟
  4. Feeling Good Again: Simple Cognitive Behavioral Therapy Tips & Tools | Judith Belmont

    8月27日

    Feeling Good Again: Simple Cognitive Behavioral Therapy Tips & Tools | Judith Belmont

    Are negative thoughts, constant stress, or anxiety keeping you from feeling good again? In this episode of Better Health Bookshelf, Judith Belmont, MS in Clinical Psychology and author of 110 CBT Tips and Tools, shares how Cognitive Behavioral Therapy (CBT therapy) can help you break free from stress and negative thinking, rewire your anxious brain, and create lasting resilience.  Designed for men and women want better health and a brighter outlook, Judy explains simple tools anyone can use to feel stronger, calmer, and more in control. Listeners will discover: Why reframing negative thoughts is the key to feeling good againPractical CBT tools to manage stress, regret, and self-doubtHow to use everyday strategies to rewire your anxious brainPlay this episode now to learn how to start feeling good again with practical CBT therapy tools. Get your copy of 110 CBT Tips and Tools today on Amazon. If you find this episode helpful, please consider subscribing and sharing it with friends and family.

    29 分钟
  5. Mobility for Life: Gentle Yoga to Heal Pain, Reduce Aches, and Restore Joint Health | Jeff Bailey

    8月20日

    Mobility for Life: Gentle Yoga to Heal Pain, Reduce Aches, and Restore Joint Health | Jeff Bailey

    What if lasting joint health had nothing to do with intense workouts—and everything to do with slowing down? In this Better Health Bookshelf episode, Jeff Bailey, author of the new book, Mobility for Life and founder of Avita Yoga, shares how his gentle yoga approach helps men and women over 50 heal pain, restore mobility, and reduce aches without strain or risk.  If you’re tired of living with stiffness or worried about joint replacement surgery, this conversation offers a refreshing, practical path forward. Listeners will discover: How to use gentle yoga to support joint health and mobility for lifeA simple method to heal pain and reduce aches without aggressive exerciseWhy “less is more” is the secret to long-term strength and independencePlay this episode now to learn how you can keep your joints strong, pain-free, and moving well into your later years. Click here to buy Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga. If you find this episode helpful, please consider subscribing and sharing it with friends and family.

    30 分钟
  6. Self-Care: How to Prevent Burnout When Caring for Others | Dr. Roberta Garceau

    8月13日

    Self-Care: How to Prevent Burnout When Caring for Others | Dr. Roberta Garceau

    Are you feeling exhausted, stretched too thin, or overwhelmed while caring for others? In this episode of Better Health Bookshelf, Dr. Roberta Garceau, dentist, certified yoga and Ayurveda instructor, and author of Bliss, Not Burnout, shares how to prevent burnout through simple, sustainable self-care strategies.  This conversation focuses on holistic wellness approaches that blend modern science and ancient wisdom. In this episode, listeners will discover: How to recognize early signs of burnout and what to do about itSimple breathwork and mindfulness techniques that promote better healthHow to care for yourself while still caring for othersListen now and walk away with practical tips that will help you feel more grounded, energized, and in control. Get Bliss, Not Burnout: Hope for Health Care Providers to start feeling better today. If you find this episode helpful, please consider subscribing and sharing it with friends and family.

    34 分钟
  7. Gut Brain Connection: How a Gluten Free Diet Affects Brain Health | Deanna Kelly, PharmD

    8月6日

    Gut Brain Connection: How a Gluten Free Diet Affects Brain Health | Deanna Kelly, PharmD

    Could the food your eating be quietly harming your brain, leading to memory issues, brain fog, and mood swings?  In this episode of Better Health Bookshelf, Mike Capuzzi speaks with Dr. Deanna Kelly, an internationally recognized research scientist, and co-author of the new book, Get Your Brain Off Grain, about the powerful gut brain connection and how gluten sensitivity can affect mental and neurological health. Listeners will learn:  How a gluten-free diet can improve mental clarity and focus. The link between the mind gut connection and issues like anxiety and depression. Practical steps to improve mental health with a gluten-free lifestyle.Press play to discover if removing gluten could be the missing key to protecting your brain and boosting your mental wellness. Want to explore the science and actionable steps in detail? Click here to get your copy of Get Your Brain off Grain today. If you find this episode helpful, please consider subscribing and sharing it with friends and family.

    32 分钟
  8. Culinary Medicine: Maximizing Flavor for Healthy Cooking | Deborah Kennedy, PhD

    7月30日

    Culinary Medicine: Maximizing Flavor for Healthy Cooking | Deborah Kennedy, PhD

    What if healthy food actually became the most delicious part of your day? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Dr. Deborah Kennedy about culinary medicine—the practical approach to making nutritious food taste so good, you'll want to eat it.  If you're tired of the chemicals, sugar, and salt hidden in your food—or frustrated that healthy cooking feels bland or boring—this episode will give you a new path forward. What you'll learn: How to make healthy eating sustainable by maximizing flavor.Simple kitchen strategies to cut sugar and salt without losing taste.Why food as medicine isn’t hype—it’s a powerful, science-backed solution.Listen now to discover how to transform your relationship with food and cook meals that heal, energize, and satisfy. Click here to grab your copy of Culinary Medicine: Maximizing Flavor to start making healthy food craveable today. If you find this episode helpful, please consider subscribing and sharing it with friends and family.

    31 分钟
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Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.  Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!

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