Better Me

Willy Davido

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SUPERACIÓN PERSONAL

If you're looking to improve the quality of your life & to become the best version of yourself, then you came to the right podcast. This is a Kenyan-teen based self-improvement podcast that dives into topics that help improve one's life ; mentally, emotionally, socially & financially.

25/04/2021

WHEN THINGS GO SOUTH, DON'T STRESS

Worry is a normal part of human experience. How do you keep your worries under control? From Meditation, Talking, Journaling your worries, and other practical solutions to cope with stress.

16 min
06/04/2021

SELF TALK & WHY IT MATTERS

Inner dialogue is a powerful tool we can use to increase self-confidence & curb negative emotion. 1. Why does self talk matter? 2. How do I identify negative self talk trap? 3. What are the benefits of positive self talk? Are some of the questions answered in this episode. Enjoy. Your feedback is highly regarded IG / Twitter : @Willy_Davido

16 min

2 episodios

If you're looking to improve the quality of your life & to become the best version of yourself, then you came to the right podcast. This is a Kenyan-teen based self-improvement podcast that dives into topics that help improve one's life ; mentally, emotionally, socially & financially.

Creador

Willy Davido
Años de actividad

2 k
Episodios

2
Clasificación

Apto
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Better Me

Better Me

Episodios

WHEN THINGS GO SOUTH, DON'T STRESS

SELF TALK & WHY IT MATTERS

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