9. Is Shame Lame?

Shame is the name of the game for episode number 9. Can you identify the last time you experienced shame? If you are having feelings of shame, would you be able to identify that it is shame that you are experiencing? Let's get to know shame better so when we are feeling this emotion, we are able to identify it. I bring Brene Brown to the scene, to shed expert advice on such an in-depth topic. Brene is an author, researcher, professor, and shame wizard who provides details on this topic through the lens of real-life interviews. Shame has many layers, and it come to the scene inwardly or outwardly. Recognizing shame is the first step, critical awareness if you will. Being able to share shame with your connection network, rather than insulating it, will make you have optimal shame awareness. Shame is not something to be afraid of, it is something that we should speak on. Speaking on shame can make your connection network grow, and we love connections!
 
I Thought It Was Just Me (But It Isn't) - Brene Brown

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