Between Two White Coats

Dr. Michelle Plaster & Nurse Practitioner Amber Foster
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Between Two White Coats

Between Two White Coats is a bi-weekly medical podcast created by Dr. Michelle Plaster and Nurse Practitioner Amber Foster. Every other week, they will discuss a topic concerning health and wellness, often inviting specialists to lend their expertise to the discussion. With over 30 years of medical experience between them, Dr. Plaster and Amber bring a wealth of knowledge to the audience. By sharing their thoughts and first-hand experiences, they hope to encourage their listeners to take a more active role in their own health and wellness. Please visit ourfamilyhealthcenter.com to learn more about additional educational topics and services. Hosted on Acast. See acast.com/privacy for more information.

  1. ٩ جمادى الأولى

    What is Burnout

    In this episode of Between Two White Coats, Dr. Michelle Plaster, NP Amber Foster, and our guest, Dr. Sammy Chang, tackle a critical issue: workplace burnout. Dr. Chang, a former ER doctor, shares his journey from experiencing extreme stress in emergency medicine to realizing he needed a healthier work-life balance for himself and his family. Together, they break down what burnout is, identifying it as a cycle where professionals never get to fully release stress, leading to feelings of dread, anger, and emotional exhaustion. This episode dives into the science behind burnout, explaining it as a prolonged "fight-or-flight" response that never finds resolution. They discuss how this impacts healthcare workers especially, who often shift from crisis to crisis without a pause, but also explore how burnout affects many professions. Dr. Plaster and Amber highlight symptoms like frustration, lack of joy, and difficulty separating work from personal life, pointing out that recognizing burnout is a first step to recovery. Dr. Chang’s story provides a compelling look at how recognizing burnout can lead to necessary change, offering hope for those feeling trapped by stress. This episode is the first in a three-part series, setting the stage for practical advice on managing burnout and reclaiming balance in upcoming episodes. Tune in to learn more about the signs of burnout and find encouragement to take control of your well-being. Hosted on Acast. See acast.com/privacy for more information.

    ٢٥ من الدقائق

  2. ٢٥ ربيع الآخر

    Finding The Right Provider

    In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster welcome patient Sletta Peters, who shares her powerful story of transformation and renewed hope. Feeling constantly fatigued and short of breath, Sletta initially attributed her symptoms to aging and weight, but after visiting Our Family Health, she found herself on a path to recovery. This episode sheds light on the importance of advocating for one’s health, trusting new perspectives, and the vital role healthcare providers play in truly listening to their patients! Hosted on Acast. See acast.com/privacy for more information.

    ٢٨ من الدقائق

  3. ١١ ربيع الآخر

    Unlocking Better Sleep

    In this episode of Between Two White Coats, Dr. Plaster and Amber are joined by special guest Jane Robinson, a mental health professional, to explore the crucial topic of insomnia. They discuss how sleep deprivation impacts both mental and physical health, emphasizing the need for better sleep hygiene and natural solutions over prescription medications. The conversation covers practical advice for improving sleep quality, including reducing screen time before bed, creating calming nighttime routines, and making simple lifestyle changes like cooler room temperatures and consistent sleep schedules. They also dive into the role of cognitive behavioral therapy (CBT) for insomnia, which helps individuals identify and address underlying stressors and anxiety that disrupt sleep. Jane highlights relaxation techniques such as progressive muscle relaxation, breathing exercises, and guided meditation as effective tools for better sleep. This engaging episode is a must-listen for anyone struggling with sleep issues or seeking holistic alternatives for better health. Tune in to learn how to reclaim your rest and improve your mind, body, and soul! Hosted on Acast. See acast.com/privacy for more information.

    ٢٧ من الدقائق
  4. Hot Topics: Polypharm

    ٢٠ ربيع الأول

    Hot Topics: Polypharm

    In this episode of Between Two White Coats, join Dr. Plaster and Nurse Practitioner Amber as they discuss the growing concern of overprescribing and the potential harms of prescription medications. As healthcare providers, they recognize the importance of responsible medication use and the need for open conversations about the risks and benefits. They delve into the concept of polypharmacy, the importance of medication reviews, and how to empower yourself to make informed decisions about your healthcare.  Hosted on Acast. See acast.com/privacy for more information.

    ٢٥ من الدقائق
  5. Hot Topics: Magnesium

    ٦ ربيع الأول

    Hot Topics: Magnesium

    In this episode of "Between Two White Coats", Dr. Plaster and Nurse Practitioner Amber dive into the surprising rise of magnesium as a hot topic. Once overlooked, magnesium is now touted as a remedy for everything from insomnia to anxiety. We explore the science behind these claims, the different types of magnesium, and their effects on the body. Should everyone be supplementing with magnesium? And how does it impact things like headaches, muscle cramps, and even stress? Hosted on Acast. See acast.com/privacy for more information.

    ٢٧ من الدقائق
  6. Deliberate Cold Exposure

    ٢٢ صفر

    Deliberate Cold Exposure

    In this episode of "Between Two White Coats", join Dr. Plaster and Nurse Practitioner Amber as they dive into the intriguing world of deliberate cold exposure. They explore the science behind cold plunges, cryotherapy, and the remarkable effects these practices can have on your metabolism, mental toughness, and overall health. Whether you're curious about the benefits or just wondering if it's worth the chill, this episode will leave you informed and perhaps even inspired to take the plunge yourself! Hosted on Acast. See acast.com/privacy for more information.

    ٣٠ من الدقائق
  7. How Mental Health Ties to Your Physical Health

    ٨ صفر

    How Mental Health Ties to Your Physical Health

    In this episode of Between Two White Coats, we welcome Jane Robinson, LMSW, CPSC, to discuss the intricate relationship between mental health and physical health. Jane shares her insights on how unresolved mental health issues like anxiety and trauma can manifest as physical symptoms such as chronic pain, digestive issues, and fatigue. We delve into the importance of addressing both physical and mental health to achieve overall wellness, highlighting real-life examples and practical approaches to holistic care. Hosted on Acast. See acast.com/privacy for more information.

    ١٨ من الدقائق
  8. Aesthetic Problems & Answers

    ١٦ محرم

    Aesthetic Problems & Answers

    In this episode of *Between Two White Coats*, we dive into common aesthetic concerns with nurse practitioner Kathy Hatmaker. Learn about effective treatments for dark, puffy eyes, crow's feet, marionette lines, and more. Discover how Botox, dermal fillers, and other therapies can help you achieve a more youthful appearance. Join us as we explore practical solutions to enhance your natural beauty and boost your confidence. Hosted on Acast. See acast.com/privacy for more information.

    ١٩ من الدقائق
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Between Two White Coats is a bi-weekly medical podcast created by Dr. Michelle Plaster and Nurse Practitioner Amber Foster. Every other week, they will discuss a topic concerning health and wellness, often inviting specialists to lend their expertise to the discussion. With over 30 years of medical experience between them, Dr. Plaster and Amber bring a wealth of knowledge to the audience. By sharing their thoughts and first-hand experiences, they hope to encourage their listeners to take a more active role in their own health and wellness. Please visit ourfamilyhealthcenter.com to learn more about additional educational topics and services. Hosted on Acast. See acast.com/privacy for more information.

المعلومات

  • صناع العمل
    Dr. Michelle Plaster & Nurse Practitioner Amber Foster
  • سنوات النشاط
    ١٤٤٣ هـ - ١٤٤٦ هـ
  • الحلقات
    ٨٦
  • التقييم
    ملائم
  • حقوق النشر
    © Our Family Health Center
  • موقع البرنامج على الويب
    Between Two White Coats

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