Beyond Birth Control: Navigating Hormonal Health from a Non-Diet Lens with Taylor Lechner MFN, RD, LD

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EPISODE 378.

Have you ever been told your cortisol is too high or that you need to heal your gut? Ever considered a different way to eliminate acne without hormonal birth control? Tune in as Katie interviews guest expert, Taylor Lechner MFN, RD, LD on all things hormone health from a non-diet lens. 

What We Cover:

• significance of cortisol levels
• importance of addressing root causes of hormonal imbalances rather than using quick fixes like supplements or restrictive diets
• deep dive into hormonal birth control and how to safely transition off

Connect with Katie Hake:

Non-Diet Newsletter | www.katiehake.com/newsletter

Check your insurance benefits | www.katiehake.com/benefits

Get started on your non-diet journey | www.katiehake.com/nutritioncoaching


Connect with Taylor Lechner:

Website | https://lknutritionohio.com

Instagram | @lknutritionohio