Beyond Diets

Jen Williams
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Beyond Diets

On Beyond Diets, we dig deep on how and why Diet Culture has rooted so deeply into our lives and left us feeling a bit broken. Our aim is to open you up to a whole new way of thinking about food, your body and your overall mindset to looking after your well-being. Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before. And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges. I’m so excited that you’re here, thank you for listening to the Beyond Diets Podcast!

  1. 4 DAYS AGO

    Episode 9 - Q&A: “What are your thoughts on weight loss injections?”

    With the ever growing popularity of weight loss injections (GLP-1 receptor agonists) I wanted to share the facts and my take on them after being asked about this on Instagram.

    9 min

  2. FEB 24

    Episode 8 - Georgia Foster: Why Dieting Is Impossible When You’re A People Pleaser

    Today I’m joined by Georgia Foster, Therapist and Coach, and we had an amazing chat about how being a people pleaser impacts your day to day life; from setting boundaries to dieting. And, how we can start to make some small changes if we see some of the traits in ourselves that we speak about in this episode Follow Georgia here on Instagram Follow Jen here on instagram

    48 min

  3. FEB 17

    Episode 7 - How To Become The Best Version Of You So You Can Stop Sitting On The Sidelines

    Have you ever felt like life is passing you by? Like you’re stuck in a cycle of waiting - waiting to feel more confident, to have more energy, to finally feel “ready” to start living the life you want? In this episode, we’re diving into what it really takes to step into the best version of you - not some impossible, “perfect” version, but the version that feels strong, present, and fully engaged in life. Tune in to discover: ✔️ Why you keep holding yourself back - and how to break free ✔️ The mindset shifts that help you take action now, not “someday” ✔️ Simple but powerful steps to start showing up for yourself in a whole new way If you’re ready to stop sitting on the sidelines and start living fully, this episode is for you! 👉 Enjoyed this episode? Share it with someone who needs to hear this and hit subscribe so you don’t miss what’s coming next! 🎧✨

    13 min

  4. FEB 14

    Episode 6 - Q&A: What Do I Do When I Feel Tempted To Diet Again, Even Though I Know It's Not A Healthy Solution

    In this Q&A episode, I’m tackling a big question that so many women struggle with: What do I do when I feel tempted to diet again, even though I know it’s not the answer? If you’ve ever found yourself drawn back into diet culture - whether it’s because of a bad body image day, frustration with your progress, or just feeling out of control with food - this episode is for you. I’ll walk you through why this happens, how to shift your mindset in the moment, and practical steps to break free from the cycle for good. Listen in to learn:✔️ Why the urge to diet can sneak back in, even when you “know better” ✔️ How to challenge those thoughts without falling into restriction ✔️ What to do instead so you can feel in control and at peace with food Let’s make this the moment you truly step away from dieting for good!

    27 min

  5. FEB 10

    Episode 5 - Bobbie: From Diet Culture To Food Freedom

    In this episode, I sit down with Bobbie to discuss her journey from years of dieting and feeling trapped by food rules to finding true food freedom.  Bobbie shares her experiences with diet culture, before finally breaking free and learning to trust her body. We dive into the mindset shifts, practical steps, and emotional breakthroughs that helped Bobbie reclaim control over her relationship with food and feel at peace in her body. If you’ve ever felt stuck in diet culture, this episode will show you that food freedom is possible for you too.

    38 min

  6. FEB 7

    Episode 4 - Q&A: "How To Stop Your Kids Wanting Junk All The Time"

    Beyond Diets

    14 min

  7. FEB 3

    Episode 3 - Scarlett Hart: Improving they way you speak to yourself by focusing on what your body can do

    In this episode, I’m joined by Scarlett Hart to explore how shifting your focus from how your body looks to what it can do can transform the way you speak to yourself. We dive into practical ways to build self-compassion, let go of negative self-talk, and start appreciating your body for its strength and abilities. If you’ve ever struggled with being kind to yourself, this conversation is for you! Follow Scarlett on Instagram here Follow Jen on Instagram here

    38 min

  8. JAN 31

    Episode 2 - Q&A: "What are your thoughts on intermittent fasting?"

    Click here to join The FREE 7 day Mindset Shift

    12 min
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Trailer

About

On Beyond Diets, we dig deep on how and why Diet Culture has rooted so deeply into our lives and left us feeling a bit broken. Our aim is to open you up to a whole new way of thinking about food, your body and your overall mindset to looking after your well-being. Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before. And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges. I’m so excited that you’re here, thank you for listening to the Beyond Diets Podcast!

Information

  • Creator
    Jen Williams
  • Years Active
    2024 - 2025
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © 2025 Jen Williams

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