Beyond the Scale

Mary Katherine Stahl
  • 5.0 (5)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Beyond the Scale

I'm Mary Katherine and since 2017 I went from a raving fan as a member at my local Fit Body Boot Camp, to a multi-location owner. I'm also a mom to two littles and my daily life is fueled by my passion for fitness, health, mindset and helping others live a life worth living. I'm excited to learn together, laugh together and celebrate milestones beyond the number on the scale. Welcome to the Beyond the Scale Podcast.

  1. 12/19/2024

    101. Stop Chasing the Future: How to Find Purpose in the Present Moment

    In this episode of Beyond the Scale, co-host Maddie emphasizes the importance of living in the present and finding fulfillment in everyday moments rather than constantly chasing future goals. Drawing from her personal fitness journey and career experiences, Maddie reflects on how focusing too much on "what's next" led her to overlook milestones, relationships, and the beauty of the present. By grounding in the present, celebrating progress, and prioritizing what truly matters, Maddie inspires her audience to create a purposeful life now rather than waiting for happiness to arrive in the future. 0:00 - Introduction: 0:42 - The Trap of Future Goals 1:15 - Maddie’s Fitness Journey Reflection 2:04 - Career Goals and the Next Milestone Syndrome 2:27 - A Wake-Up Call from a Coach 3:10 - The Cost of Constant Chasing 3:57 - Recognizing Growth and Gratitude 4:30 - Living with Intention: An Epiphany 5:14 - Practical Steps for Being Present 5:41 - Mindfulness in Everyday Life 6:28 - Setting Intentions and Reflecting Daily 7:46 - Prioritizing What Matters Most 8:29 - Learning from the Past, Not Living There 9:15 - Celebrate life’s moments, cherish relationships, and embrace your purpose right now.   Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp     Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

    10 min

  2. 12/12/2024

    100. Muscle Does NOT Weigh More than Fat!

    In this episode of Beyond the Scale, host Jake Stewart dives into the myths and misconceptions about weight and fitness, challenging the notion that the number on the scale defines your health. Jake explains the myth that muscle does not weigh more than fat, which highlights the importance of body composition over weight, and shares an inspiring transformation story of a Fit Body Boot Camp client. Discover actionable tips on measuring true progress, like using body scans and measurements, and learn how focusing on muscle building, protein intake, and consistent workouts can lead to lasting health benefits. Tune in to redefine your fitness journey and start looking beyond the scale! 0:00 – Introduction 1:00 – Why the number on the scale shouldn’t define your health 2:25 – Common misconceptions about weight 3:20 – Overcoming scale anxiety 4:16 – Understanding muscle vs. fat: A pound is a pound, but size matters 5:34 – Building muscle, losing fat, and shifting focus 6:40 – Tracking body measurements and using body scans 7:48 – Protein, water, workouts, and consistency 8:57 – Why building strength protects you while you age 9:47 – Look beyond the scale and redefine your fitness journey   Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp     Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

    9 min

  3. 12/05/2024

    098. The Art of Letting Go: How to Move On

    In this video, Madison shares powerful insights on the art of letting go to create space for personal growth and healing. Learn how to release past hurts, practice forgiveness, and shift your focus to what truly matters. Letting go isn’t easy, but it’s necessary for finding peace and moving forward. Take the first step toward embracing your future by learning to let go of what’s holding you back. 0:00 - Introduction 0:29 - Why letting go is necessary. 1:20 - Losing friendships and finding clarity. 4:14 - Growth, gratitude, and new beginnings. 6:14 - Steps to let go: Acknowledge, forgive, shift focus, and release. 8:56 - Letting go rituals 10:08 - Practicing the art of letting go. 10:31 - Weekly challenge: Write and release your burdens. 11:09 - Encouragement and next steps.   Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp     Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

    11 min

  4. 12/05/2024

    099. What REALLY Works for Weight Loss

    Diets often fail because they rely on restrictive eating, which leads to deprivation, biological resistance, and eventual weight regain. Instead, building consistent, small habits—like walking more or swapping fries for vegetables—leads to sustainable progress over time. Host Darrylynn shares her journey of losing 180 lbs over two decades by experimenting with what worked for her, emphasizing patience and celebrating small wins. Progress isn’t about being perfect but about consistently showing up and focusing on habits that align with your goals.   0:00 – Introduction 0:30 – Progress is about small steps 0:39 – Exploring nutrition, behavior change, and overcoming excuses 1:06 – Why Diets Don’t Work 2:30 – Why extreme diets backfire 2:47 – Focus on habits rather than restriction. 3:07 – Darrylynn's story: Losing 180 lbs 3:50 – Lessons learned from trying vegetarianism. 4:19 – The value of small, consistent changes 5:08 – Growth happens over time 5:59 – Building consistent habits with accountability and tracking. 7:23 – Why good things take time. 8:32 – How small, positive changes lead to long-term success. 9:01 – Stay consistent and take steps toward a healthier you.     Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp     Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

    10 min

  5. 11/21/2024

    097. How to Lose Fat Without Spending Hours at the Gym

    In this video, Fitness Coach Jake Stewart shares expert advice on finding the right fitness program for weight loss. Learn how to choose the best gym or workout routine for your needs, how strength training can help tone your body without getting bulky, and why 30-minute workouts are effective for busy women. Whether you're a beginner or looking to get back on track, this video will help you start your fitness journey today. Get motivated and take the first step toward a healthier, happier you!   0:00 – Introduction 1:07 – Finding the right program 2:30 – Group Personal Training vs. Big Box Gyms 3:44 – Weights won't make you bulky 5:00 – 30-Minute Workouts for Busy Women 6:05 – Final Tips for Starting Your Journey   Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp     Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

    6 min

  6. 11/14/2024

    096. Is Your Environment Secretly Sabotaging Your Health Goals? Here's How to Take Control

    In this episode of Beyond the Scale, Darrylynn explores how your environment can either support or sabotage your health goals. She highlights the powerful impact that surroundings have on motivation and identity, guiding viewers to assess their current environments for potential barriers to success. Darrylynn emphasizes the importance of making intentional changes that reinforce a healthy lifestyle, from physical spaces to the people you interact with daily. This episode is packed with actionable advice on taking control of your environment to align with your wellness vision. Tune in to discover how small changes can lead to big shifts in achieving your health goals. 00:00 Introduction 01:21 Kitchen 07:22 Closet 10:36 Social Media   Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp     Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

    15 min

  7. 11/07/2024

    095. The Power of Self-Compassion: How I Stopped Letting My Past Define Me

    In this episode of Beyond the Scale, Madison Heard dives into the transformative power of challenges and how to turn them into personal strengths. She explores how to reframe difficulties as valuable tools, sharing insights on building resilience and self-confidence. Madison offers practical steps to help viewers harness obstacles to fuel growth and courage. Tune in to uncover ways to empower yourself with the very struggles you've faced. This episode is packed with inspiration and motivation to embrace life’s hardest moments. Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp   Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

    11 min

  8. 10/31/2024

    094. The ONE Habit Destroying Your Morning Routine – Here’s How to Stop It!

    In this episode of Beyond the Scale, Jake Stewart dives into the importance of having a schedule and how it can significantly impact your success. He shares practical strategies for overcoming common roadblocks that prevent you from sticking to a routine. Jake provides actionable tips on creating a schedule that aligns with your goals and keeps you productive. Tune in for actionable tips to reclaim your time and achieve better balance. Don't miss this empowering guide to building a schedule that truly works! 00:00 Introduction 02:40 Set Your Sleep Time 04:19 Schedule Your Wake-Up Time 06:33 Work Day 07:37 Water Drinking Schedule Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp   Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

    9 min
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5
out of 5
5 Ratings

About

I'm Mary Katherine and since 2017 I went from a raving fan as a member at my local Fit Body Boot Camp, to a multi-location owner. I'm also a mom to two littles and my daily life is fueled by my passion for fitness, health, mindset and helping others live a life worth living. I'm excited to learn together, laugh together and celebrate milestones beyond the number on the scale. Welcome to the Beyond the Scale Podcast.

Information

  • Creator
    Mary Katherine Stahl
  • Years Active
    2023 - 2024
  • Episodes
    101
  • Rating
    Clean
  • Copyright
    © 2023
  • Show Website
    Beyond the Scale

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