Beyond the Scale

Mary Katherine Stahl
  • 5.0 (5)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Beyond the Scale

I'm Mary Katherine and since 2017 I went from a raving fan as a member at my local Fit Body Boot Camp, to a multi-location owner. I'm also a mom to two littles and my daily life is fueled by my passion for fitness, health, mindset and helping others live a life worth living. I'm excited to learn together, laugh together and celebrate milestones beyond the number on the scale. Welcome to the Beyond the Scale Podcast.

  1. 13 HR. AGO

    095. The Power of Self-Compassion: How I Stopped Letting My Past Define Me

    In this episode of Beyond the Scale, Madison Heard dives into the transformative power of challenges and how to turn them into personal strengths. She explores how to reframe difficulties as valuable tools, sharing insights on building resilience and self-confidence. Madison offers practical steps to help viewers harness obstacles to fuel growth and courage. Tune in to uncover ways to empower yourself with the very struggles you've faced. This episode is packed with inspiration and motivation to embrace life’s hardest moments. Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp   Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

    11 min

  2. OCT 31

    094. The ONE Habit Destroying Your Morning Routine – Here’s How to Stop It!

    In this episode of Beyond the Scale, Jake Stewart dives into the importance of having a schedule and how it can significantly impact your success. He shares practical strategies for overcoming common roadblocks that prevent you from sticking to a routine. Jake provides actionable tips on creating a schedule that aligns with your goals and keeps you productive. Tune in for actionable tips to reclaim your time and achieve better balance. Don't miss this empowering guide to building a schedule that truly works! 00:00 Introduction 02:40 Set Your Sleep Time 04:19 Schedule Your Wake-Up Time 06:33 Work Day 07:37 Water Drinking Schedule Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp   Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

    9 min

  3. OCT 24

    093. The Wellness Vision That Will Change How You Approach Weight Loss Forever

    In this episode of Beyond the Scale, Darrylynn dives into the concept of creating your "Destination Postcard" or Wellness Vision. She discusses the importance of defining where you want your health journey to lead, beyond just weekly check-ins about food and habits. By focusing on the bigger picture of your wellness goals, Darrylynn offers powerful insights to help you shape a future vision that keeps you motivated. This episode is packed with motivational advice on long-term thinking and self-care. Tune in for an inspiring conversation about setting intentions and achieving a sustainable health transformation. 00:00 Introduction 01:24 Darrylynn's New York Backstory 03:42 Destination Postcard or Wellness Vision Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp   Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

    13 min

  4. OCT 17

    092. How This ONE Decision Changed My Life Forever (And It Can Change Yours Too!) with Madison Heard

    In this episode of Beyond the Scale, Madison Heard introduces herself as one of the new podcast hosts, sharing her personal journey and how she arrived at this pivotal role. Madison's story is filled with authenticity, as she discusses the challenges and triumphs that shaped her path. She also provides a sneak peek into the exciting topics and guests she'll bring in future episodes. Madison's mission is to inspire and empower listeners to take control of their health and wellness. Tune in to meet Madison and discover what’s to come! 00:00 Introduction 00:51 Madison's Backstory 06:42 Fit Body Boot Camp Journey 10:34 Message As The New Podcast Host Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp   Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

    11 min

  5. OCT 10

    091. The 30-Minute Workout Routine That Changed My Life with Jake Stewart

    In this episode of Beyond the Scale, Jake Stewart steps into his new role as one of the new hosts and shares the 30-minute workout routine that transformed his fitness journey. He dives into how this powerful routine helped him achieve fat loss and improve overall fitness, offering practical insights for viewers. Jake's coaching style emphasizes sustainable fitness habits and motivates you to take actionable steps toward your health goals. Whether you're a beginner or experienced in fitness, this episode has something for everyone. Tune in to meet Jake and discover a workout that could change your life! 00:00 Introduction 00:50 Meet Jake Stewart 01:11 Jake's Backstory 05:26 Fit Body Boot Camp Journey 07:39 Message As The New Podcast Host Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp   Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

    8 min

  6. OCT 3

    090. How I Lost Over 100 Pounds and Became the Healthiest Version of Myself with Darrylynn Silva-Costa

    In this episode of Beyond the Scale, Darrylynn Silva-Costa steps into her new role as the new host, bringing her unique blend of expertise as a master nutrition coach and psychology of eating specialist. She shares her personal journey, the passion that drives her, and her vision for the podcast moving forward. Darrylynn’s message is one of empowerment, encouraging listeners to take charge of their health in sustainable ways. This inspiring introduction offers a glimpse into her compassionate approach. Tune in to meet your new guide on the path to wellness! 00:00 Introduction 01:24 Darrylynn's Backstory 08:03 Message As The New Podcast Host Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp   Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

    9 min

  7. SEP 26

    089. The Secret to Grabbing Life-Changing Opportunities: MK's Farewell to the Beyond the Scale Podcast

    In this episode of Beyond the Scale, Mary Katherine shares a heartfelt farewell as she steps down from her role as host after nearly two years. She opens up about personal life transitions and reflects on seven key lessons learned during her time on the podcast. These takeaways provide powerful insights into self-discovery, personal growth, and the value of community. Mary’s vulnerability and wisdom offer inspiration for anyone navigating change.  00:00 Introduction 03:19 Opportunities Don't Fall Into Your Lap 06:47 Impostor Syndrome 09:09 You Don't Need To Be Perfect 11:41 Turn Off A Lot Of Noise 13:28 Live A Life According To Your Values 17:52 Do What You Want 20:33 Community Is Everything 22:18 Mary Katherine's New Journey Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp   Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

    26 min

  8. SEP 19

    088. Why You Shouldn’t Wait Until January to Change Your Life

    In this episode of Beyond the Scale, Mary Katherine dives into the transformative power of betting on yourself and taking massive risks. She reflects on the biggest gamble her family made and shares four powerful things that happen when you make bold moves in life. Discover how trusting yourself can lead to breakthroughs, growth, and fulfillment. Join Mary for an inspiring and candid discussion that will motivate you to take the leap toward your goals. Tune in for actionable insights on self-belief and personal risk. 00:00 Introduction 01:18 Mary Katherine's Backstory 06:31 Biggest Bet As A Family 16:37 Four Things That Happen When You Bet On Yourself Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp   Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

    25 min
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5
out of 5
5 Ratings

About

I'm Mary Katherine and since 2017 I went from a raving fan as a member at my local Fit Body Boot Camp, to a multi-location owner. I'm also a mom to two littles and my daily life is fueled by my passion for fitness, health, mindset and helping others live a life worth living. I'm excited to learn together, laugh together and celebrate milestones beyond the number on the scale. Welcome to the Beyond the Scale Podcast.

Information

  • Creator
    Mary Katherine Stahl
  • Years Active
    2023 - 2024
  • Episodes
    95
  • Rating
    Clean
  • Copyright
    © 2023
  • Show Website
    Beyond the Scale

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