mPower Your Life

mPower Your Life
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mPower Your Life

Welcome to The Mpower your life podcast. Where you can find some of the best health and life tips to keep you active And living life without having to go through surgeries, procedures, and medications. We want to give you hope that it is possible as the body has an amazing ability to heal if we give it the right environment!!

  1. قبل يوم واحد

    Is Neck Pain Causing Your Frozen Shoulder? | Episode 184

    Are you tired of dealing with the debilitating pain and limited range of motion of frozen shoulders? What if I told you that the solution might not be in your shoulder at all, but rather in your neck? In this video, we'll explore the surprising connection between neck dysfunction and frozen shoulder, and how addressing issues in your neck can lead to significant improvements in shoulder mobility and pain relief. From physical therapy exercises to fascia release techniques, we'll dive into the various methods for alleviating chronic pain and promoting injury recovery. Whether you're struggling with rotator cuff problems, muscle stiffness, or nerve compression, this video will provide you with valuable insights and practical tips for achieving optimal shoulder function and reducing upper back and neck pain. So if you're ready to say goodbye to shoulder pain and hello to a fuller range of motion, keep watching! Other Videos to learn more from on Neck or shoulder Pain: ⭐️5 Frozen Shoulder Exercises to Speed Up Healing: https://youtu.be/bu9BYiCFy2A ⭐️A Big Lie about Frozen Shoulder: https://youtu.be/aw22qCbim5o ⭐️Rotator Cuff Tear Help Playlist: The Rotator Cuff: Top 5 Rotator Cuff Exercises: https://www.youtube.com/watch?v=RzsEMXe9UnQ&t=82s ⭐️Rotator Cuff Tears- How to Heal Naturally- Everything You Need to Know: https://youtu.be/ueyX-5OtwTk ⭐️ How to Relieve Neck and Shoulder Pain- FREE REPORT: https://www.mpower-pt.com/neck-and-shoulder-pain-report/ ⭐️ FREE Rotator Cuff Tear Case Study: https://youtu.be/S2R_8245Tss?si=6x9ZwArbQpnZwTHc https://youtu.be/29jFk_ZP5IE?si=-M1hs9rlb7lr4n8S ⭐️How I was able to get Rid of Chronic Headaches within Weeks: https://youtu.be/XtCVM_bZXyA?si=WmNrniy8PIUYYmBn ⭐️What causes my Chronic Headaches: https://youtu.be/1t2zmUF2b68?si=w6_uGVhOqUd7a0zY ⭐️Chronic Headaches? Learn How to Get Fast Resolution: https://youtu.be/u7xlgxE8O5o?si=q8X9ztUheSmPEjMH Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1 ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ /https://www.facebook.com/mPowerPhysicalTherapy /https://www.instagram.com/mpowerphysicaltherapy/ / https://www.tiktok.com/@mpowerphysicalthe // DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

    ١٦ من الدقائق
  2. Bicep Tendonitis: 3 Causes that Healthcare Providers Miss! | Episode 183

    ١٣ جمادى الأولى

    Bicep Tendonitis: 3 Causes that Healthcare Providers Miss! | Episode 183

    You have to get to why you started to have pain in the front of your shoulder. Getting a diagnosis of bicep tendonitis is just the symptom and usually it is not from an overuse injury, it comes from these 3 causes stated in this video that most healthcare providers miss! Check out this Podcast to learn more about Bicep Tendonitis… Check out her story to learn more. Other Videos and other Resources to check out are: ⭐️5 Frozen Shoulder Exercises to Speed Up Healing: https://youtu.be/bu9BYiCFy2A ⭐️A Big Lie about Frozen Shoulder: https://youtu.be/aw22qCbim5o ⭐️Rotator Cuff Tear Help Playlist: The Rotator Cuff: Top 5 Rotator Cuff Exercises: https://www.youtube.com/watch?v=RzsEMXe9UnQ&t=82s ⭐️Rotator Cuff Tears- How to Heal Naturally- Everything You Need to Know: https://youtu.be/ueyX-5OtwTk ⭐️ How to Relieve Neck and Shoulder Pain- FREE REPORT: https://www.mpower-pt.com/neck-and-shoulder-pain-report/ ⭐️ FREE Rotator Cuff Tear Case Study: https://youtu.be/S2R_8245Tss?si=6x9ZwArbQpnZwTHc https://youtu.be/29jFk_ZP5IE?si=-M1hs9rlb7lr4n8S ⭐️How I was able to get Rid of Chronic Headaches within Weeks: https://youtu.be/XtCVM_bZXyA?si=WmNrniy8PIUYYmBn ⭐️What causes my Chronic Headaches: https://youtu.be/1t2zmUF2b68?si=w6_uGVhOqUd7a0zY ⭐️Chronic Headaches? Learn How to Get Fast Resolution: https://youtu.be/u7xlgxE8O5o?si=q8X9ztUheSmPEjMH Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1 ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ /https://www.facebook.com/mPowerPhysicalTherapy /https://www.instagram.com/mpowerphysicaltherapy/ / https://www.tiktok.com/@mpowerphysicalthe // DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

    ٩ من الدقائق
  3. Fix Knee Pain and Hip Pain from IT Band Syndrome | Episode 182

    ٤ جمادى الأولى

    Fix Knee Pain and Hip Pain from IT Band Syndrome | Episode 182

    Is Band Syndrome getting you down? Frustrated with having lateral knee pain or pain in the hip? Wondering what you can do to solve this problem? You have tried doing soft tissue along the hips and IT band, but your pain keeps on returning. Watch this video to learn 4 exercises that will help you feel better if you have IT band syndrome. Most Healthcare providers do not know how to guide the patients to heal their knees naturally! In this video, Stefani Crowley, MSPT, DIP MDT explains all you need to know about Knee and hip pain coming from the IT band! ⭐️Is your Knee Pain Coming from your Back or Hip? How to know: https://youtu.be/sSeVSPMKJcY ⭐️Runners Knee Pain: mobility stretches you probably are not doing! https://youtu.be/Sqx_LBzLIWI?si=DFhzdypzc50MeLzB ⭐️ Knee Pain: Top Causes: Everything You Need to Know! https://youtu.be/-u7gr0jD8L4 ⭐️4 Reasons Why Your Knee Pain Won’t Go Away! https://youtu.be/cT733w9WKmU?si=pZOenR8guUEF3-ut ⭐️ Top Knee Pain Tips to Eliminate Knee pain: www.mpower-pt.com/knee-pain-report/ ⭐️ Knee Pain testimonials: https://youtu.be/0biefnY65HQ?si=uhI6M49LXZ8yYl0M https://youtu.be/wVHGqRzRFqs?si=YO3cnpcES1aXU3XV Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1 =================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ /https://www.facebook.com/mPowerPhysicalTherapy /https://www.instagram.com/mpowerphysicaltherapy/ / https://www.tiktok.com/@mpowerphysicalthe // DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

    ١٧ من الدقائق
  4. How a Movement Screen Helps Solve Back Pain! | Episode 181

    ٢٩ ربيع الآخر

    How a Movement Screen Helps Solve Back Pain! | Episode 181

    In this video you will learn clues in a movement assessment on areas of the body to focus on based on a movement screen. Of course there is the subjective part of our assessment that also helps us with clues as well. Check out this video to learn more on what a movement screen can tell you on problems that may be happening causing your back pain. Most Healthcare providers treat the symptoms, leaving you frustration that you may never find any relief. A 10 min conversation does not help in solving the problem. Check out other videos for the back: ⭐️Lateral Herniation: https://youtu.be/rD2rzE-5GWc?si=jesP0D0qC8T7ssYJ ⭐️5 Mistakes that Lead to Chronic Recurring Back Pain: https://youtu.be/x99obo1ttNA?si=rYEKqc2bkhyAgNjw ⭐️Is the Diagnosis of DJD or DDD a Death Sentence? https://youtu.be/FyMZaXpE7W4?si=bfl6VZxcigZN2pCF ⭐️From Failed Injections to Lasing Relief: A Case Study on Hip Bursitis: https://youtu.be/bkj8zJ8WtEY?si=Yqeh97GGWvXdn7Wg ⭐️ How to Relieve Back Pain: https://www.mpower-pt.com/back-pain-report/ ⭐️ What Are 3 Main Causes of Hip Bursitis... Why Your Treatment is Failing! https://youtu.be/ICoDH5o2BOc ⭐️ FREE Hip/Back Pain Case Study: https://youtu.be/wx5use9CbI8?si=IL1FSZahN9H1jJt- https://youtu.be/bQ0K_NuO3E0?si=ZhF5tdR1zSqTCPIL If you just want more information and expert advice on back pain so you can get back pain relief, Then you will want to download our FREE back Pain Report on our 5 top tips to fix back pain.. https://www.mpower-pt.com/back-pain-report/ We also have lots of other blogs filled with top tips, and simple advice for back Pain.https://www.mpower-pt.com/blog/back-pain/ Here are links to Stefani’s New Book on: Regaining Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1 ============================================================ ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up https://www.mpower-pt.com/ https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy https://www.tiktok.com/@mpowerphysicalthe DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

    ١٥ من الدقائق
  5. First Time Mom Whose Neck Locked Up to Full Resolution in 4 Treatments | Episode 180

    ٢٠ ربيع الآخر

    First Time Mom Whose Neck Locked Up to Full Resolution in 4 Treatments | Episode 180

    If your neck has locked up. Having a hard time turning your head. You are getting a lot of neck pain. Maybe you are a new mom, and you are wondering why your neck is bothering you all of the sudden. Then this is the video for you! Check out Grace’s Story of just turning her head to look at her husband as he came in the door and getting excruciating neck pain, to getting full resolution in 4 visits! Learn why this happens to new moms! And how she was able to get resolution so fast! Check out her story to learn more. Other Videos and other Resources to check out are: ⭐️ How to Relieve Neck and Shoulder Pain: https://www.mpower-pt.com/neck-and-shoulder-pain-report/ ⭐️How I was able to get Rid of Chronic Headaches within Weeks: https://youtu.be/XtCVM_bZXyA?si=WmNrniy8PIUYYmBn ⭐️What causes my Chronic Headaches: https://youtu.be/1t2zmUF2b68?si=w6_uGVhOqUd7a0zY ⭐️Chronic Headaches? Learn How to Get Fast Resolution: https://youtu.be/u7xlgxE8O5o?si=q8X9ztUheSmPEjMH Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1 ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ /https://www.facebook.com/mPowerPhysicalTherapy /https://www.instagram.com/mpowerphysicaltherapy/ / https://www.tiktok.com/@mpowerphysicalthe // DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

    ٢٣ من الدقائق
  6. Physical Therapy Vs Chiropractor- Do you know the Difference? | Episode 179

    ١٥ ربيع الآخر

    Physical Therapy Vs Chiropractor- Do you know the Difference? | Episode 179

    Learn the difference between Physical Therapy and Chiropractic care. You will also find the difference between our physical therapy versus other physical therapy offices. We hear common complaints when clients come and see us after years going to a chiropractor. Do not make these mistakes. Most Healthcare providers treat the symptoms, leaving you frustration that you may never find any relief. Learn how we are different! Click here to Save your Spot. Limited seating: https://info.mpower-pt.com/back-pain-workshop-2 Check out other videos for the back: ⭐️Lateral Herniation: https://youtu.be/rD2rzE-5GWc?si=jesP0D0qC8T7ssYJ ⭐️5 Mistakes that Lead to Chronic Recurring Back Pain: https://youtu.be/x99obo1ttNA?si=rYEKqc2bkhyAgNjw ⭐️Is the Diagnosis of DJD or DDD a Death Sentence? https://youtu.be/FyMZaXpE7W4?si=bfl6VZxcigZN2pCF ⭐️From Failed Injections to Lasing Relief: A Case Study on Hip Bursitis: https://youtu.be/bkj8zJ8WtEY?si=Yqeh97GGWvXdn7Wg ⭐️ How to Relieve Back Pain: https://www.mpower-pt.com/back-pain-report/ ⭐️ What Are 3 Main Causes of Hip Bursitis... Why Your Treatment is Failing! https://youtu.be/ICoDH5o2BOc ⭐️ FREE Hip/Back Pain Case Study: https://youtu.be/wx5use9CbI8?si=IL1FSZahN9H1jJt- https://youtu.be/bQ0K_NuO3E0?si=ZhF5tdR1zSqTCPIL If you just want more information and expert advice on back pain so you can get back pain relief, Then you will want to download our FREE back Pain Report on our 5 top tips to fix back pain.. https://www.mpower-pt.com/back-pain-report/ We also have lots of other blogs filled with top tips, and simple advice for back Pain.https://www.mpower-pt.com/blog/back-pain/ Here are links to Stefani’s New Book on: Regaining Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1 ============================================================ ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up https://www.mpower-pt.com/ https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy https://www.tiktok.com/@mpowerphysicalthe DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

    ١٨ من الدقائق
  7. Best Exercise to Do for Nerve Pain… If it is Scarred Down | Episode 178

    ٩ ربيع الآخر

    Best Exercise to Do for Nerve Pain… If it is Scarred Down | Episode 178

    Check out this video to learn More about how to treat a nerve that has been scarred down versus pinched. The treatment is very different, and you need to know the difference to understand how to get to the source or your nerve problem. Most Healthcare providers treat the symptoms, leaving you frustration that you may never find any relief. Check out this Video to learn more about how to tell if you have a pinched nerve or a nerve that has been scared down. If you would like to learn more about back pain and how to solve it you will want to come to our back pain workshop: The Best Kept Secret For Easing Back Pain- And Staying Pain Free without pain management or surgery! Click here to Save your Spot. Limited seating: https://info.mpower-pt.com/back-pain-workshop-2 Check out other videos for the back: ⭐️Lateral Herniation: https://youtu.be/rD2rzE-5GWc?si=jesP0D0qC8T7ssYJ ⭐️5 Mistakes that Lead to Chronic Recurring Back Pain: https://youtu.be/x99obo1ttNA?si=rYEKqc2bkhyAgNjw ⭐️Is the Diagnosis of DJD or DDD a Death Sentence? https://youtu.be/FyMZaXpE7W4?si=bfl6VZxcigZN2pCF ⭐️From Failed Injections to Lasing Relief: A Case Study on Hip Bursitis: https://youtu.be/bkj8zJ8WtEY?si=Yqeh97GGWvXdn7Wg ⭐️ How to Relieve Back Pain: https://www.mpower-pt.com/back-pain-report/ ⭐️ What Are 3 Main Causes of Hip Bursitis... Why Your Treatment is Failing! https://youtu.be/ICoDH5o2BOc ⭐️ FREE Hip/Back Pain Case Study: https://youtu.be/wx5use9CbI8?si=IL1FSZahN9H1jJt- https://youtu.be/bQ0K_NuO3E0?si=ZhF5tdR1zSqTCPIL If you just want more information and expert advice on back pain so you can get back pain relief, Then you will want to download our FREE back Pain Report on our 5 top tips to fix back pain.. https://www.mpower-pt.com/back-pain-report/ We also have lots of other blogs filled with top tips, and simple advice for back Pain.https://www.mpower-pt.com/blog/back-pain/ Here are links to Stefani’s New Book on: Regaining Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1 ================================================= ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up https://www.mpower-pt.com/ https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy https://www.tiktok.com/@mpowerphysicalthe DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

    ١١ من الدقائق
  8. Nerve Pain down the Leg, Is it Scarred or Pinched? Learn How to Tell..| Episode 177

    ١ ربيع الآخر

    Nerve Pain down the Leg, Is it Scarred or Pinched? Learn How to Tell..| Episode 177

    Check out this video to learn More about how to tell the difference if you have a pinched nerve (sciatica) or if your nerve has been scarred down. The treatment is very different and you need to know the difference to understand how to get to the source or your nerve problem. Most Healthcare providers treat the symptoms, leaving you frustration that you may never find any relief. Check out this Video to learn more about how to tell if you have a pinched nerve or a nerve that has been scared down. If you would like to learn more about back pain and how to solve it you will want to come to our back pain workshop: The Best Kept Secret For Easing Back Pain- And Staying Pain Free without pain management or surgery! Click here to Save your Spot. Limited seating: https://info.mpower-pt.com/back-pain-workshop-2 Check out other videos for the back: ⭐️Lateral Herniation: https://youtu.be/rD2rzE-5GWc?si=jesP0D0qC8T7ssYJ ⭐️5 Mistakes that Lead to Chronic Recurring Back Pain: https://youtu.be/x99obo1ttNA?si=rYEKqc2bkhyAgNjw ⭐️Is the Diagnosis of DJD or DDD a Death Sentence? https://youtu.be/FyMZaXpE7W4?si=bfl6VZxcigZN2pCF ⭐️From Failed Injections to Lasing Relief: A Case Study on Hip Bursitis: https://youtu.be/bkj8zJ8WtEY?si=Yqeh97GGWvXdn7Wg ⭐️ How to Relieve Back Pain: https://www.mpower-pt.com/back-pain-report/ ⭐️ What Are 3 Main Causes of Hip Bursitis... Why Your Treatment is Failing! https://youtu.be/ICoDH5o2BOc ⭐️ FREE Hip/Back Pain Case Study: https://youtu.be/wx5use9CbI8?si=IL1FSZahN9H1jJt- https://youtu.be/bQ0K_NuO3E0?si=ZhF5tdR1zSqTCPIL If you just want more information and expert advice on back pain so you can get back pain relief, Then you will want to download our FREE back Pain Report on our 5 top tips to fix back pain.. https://www.mpower-pt.com/back-pain-report/ We also have lots of other blogs filled with top tips, and simple advice for back Pain.https://www.mpower-pt.com/blog/back-pain/ Here are links to Stefani’s New Book on: Regaining Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1 =============================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up https://www.mpower-pt.com/ https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy https://www.tiktok.com/@mpowerphysicalthe DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

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Welcome to The Mpower your life podcast. Where you can find some of the best health and life tips to keep you active And living life without having to go through surgeries, procedures, and medications. We want to give you hope that it is possible as the body has an amazing ability to heal if we give it the right environment!!

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