58 episodes
Big Energy with Kassi Underwood Kassi Underwood
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- Health & Fitness
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4.5 • 24 Ratings
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Follow Kassi Underwood—Harvard’s first meditation advisor, author, elder millennial divorcee, (sober) alcoholic... and mom!—as she interviews leading disrupters on their lives and the energetics of absolutely everything: sex, money, spirituality, relationships, culture, activism, entrepreneurship, addiction, grief, pleasure, creativity, and the arts AND shares her own wisdom (and stories) on how to apply metaphysics to your life, all so you can be the force of nature you came here to be.
Learn about ways to work with Kassi, including how to join her epic program Money Metaphysics For Maverick Womxn, and much more at kassiunderwood.com
Instagram: @kassiunderwood
Facebook: @kassiunderwoodauthor
Clubhouse: @kassiunderwood
Tiktok: @kassiunderwood
Contact: office@kassiunderwood.com
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Jedi Mind Trick To Deal With the Crazymakers in Your Life
Do you have a crazymaker in your life? How do you deal with this person when they trigger the living daylights out of you? In today's episode, Kassi shares a Jedi mind trick for releasing the emotional charge that comes up when this person shows up doing that triggering thing they do!
Get Practical Spirituality, Kassi's 21-day course, for as low as $59 per month! Details + Registration: kassiunderwood.com/practicalspirituality
Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice
Connect with Kassi:
IG: @kassiunderwood
TikTok: @kassi.underwood
Twitter: @kassiunderwood
Facebook: @kassiunderwoodauthor
Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat
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45. The ONE Question That Changes Everything
Want to know the one question you can ask yourself to quadruple your income, transform your marriage, spark your creativity, or shatter your own limits? Tune in to today's episode as Kassi reveals the one question she asks all her clients and exactly how you can apply it to your own life.
Get Practical Spirituality, Kassi's 21-day course, for as low as $59 per month! Details + Registration: kassiunderwood.com/practicalspirituality
Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice
Connect with Kassi:
IG: @kassiunderwood
TikTok: @kassi.underwood
Twitter: @kassiunderwood
Facebook: @kassiunderwoodauthor
Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat
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44. Dry Humping with Tawny Lara: on Getting Sober, Doing The Work, and Dating Without Booze
Kassi goes deep with Tawny Lara, author of the new book Dry Humping: A Guide to Dating, Relating, and Hooking Up Without Booze! These sober sisters talk about almost everything: liquid courage; how they each got sober; the different types of sobriety; whether they do the 12-Steps; the creative and sexual benefits of sobriety; why you need tools to have great relationships; the perplexing drama of people-pleasers who have no boundaries; how to build your life in sobriety; sober sex; why asexuality can be liberating; healing from sexual trauma; comedy; and so much more. Enjoy!
Get Kassi’s step-by-step 21-day course, Practical Spirituality, for $333 OFF: kassiunderwood.com/practicalspirituality
Follow Kassi on social:
IG: @kassiunderwood
TikTok: @kassi.underwood
FB: @kassiunderwoodauthor
Order Tawny Lara’s book, Dry Humping:
https://www.penguinrandomhouse.com/books/730665/dry-humping-by-tawny-lara/
Come to Tawny’s book launch with Ruby Warrington at Contact Sports in Manhattan, 6:30 p.m. on September 20th!
Follow Tawny on social: @tawnymlara -
3 Phrases To Induce Instant Relief
Need instant relief from anxiety or anger? So does Kassi sometimes! In this episode, Kassi talks about what anxiety and anger look like when they show up in our lives — and shares 3 simple phrases she remembers when she needs a quick shift. Take a listen, and a long slow exhale.
Be sure to download her FREE 1-minute morning practice below!
GET KASSI’S FREE 1-MINUTE MORNING PRACTICE >>> kassiunderwood.com/morningpractice
Practical Spirituality: Attain A Lifetime of Higher Consciousness in 21 Days: kassiunderwood.com/practicalspirituality
Connect with Kassi:
IG: @kassiunderwood
TikTok: @kassi.underwood
Twitter: @kassiunderwood
Facebook: @kassiunderwoodauthor
Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat -
How To Keep Saying No When Someone Crosses Your Boundaries
It’s not easy to restate a boundary when someone questions it or keeps pushing up against it. In this episode, Kassi talks about who you’re really communicating with when you state a boundary, how to release the fear and guilt that might come up, and how to stick to your guns when someone tests you. Plus, you’ll learn what to ask yourself if you’re uncomfortable with someone else stating their boundaries to you.
Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice
Practical Spirituality: Attain A Lifetime of Higher Consciousness in 21 Days: kassiunderwood.com/practicalspirituality
Connect with Kassi:
IG: @kassiunderwood
TikTok: @kassi.underwood
Twitter: @kassiunderwood
Facebook: @kassiunderwoodauthor
Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat -
The Courage To Take A Vacation: How to Go OOO Without Guilt
Kassi’s on vacation! As a someone who used to spend Christmas Day working in a 24-hour Waffle House, she goes over how she sets herself emotionally and practically to take a vacation, without feeling bad about it. She also covers the one thing you can’t take a vacation from. Enjoy!
Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice
Practical Spirituality: Attain A Lifetime of Higher Consciousness in 21 Days: kassiunderwood.com/practicalspirituality
Connect with Kassi:
IG: @kassiunderwood
TikTok: @kassi.underwood
Twitter: @kassiunderwood
Facebook: @kassiunderwoodauthor
Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat
Customer Reviews
Love love love
If you’re looking for a dose of authenticity, feel good energy, and inspiration — this podcast is for you! Thank you, Kassi!
We need more like Kassi!
Kassi just gets it. Talk about love and alignment!! If you’re not ready to level up it’s not for you 💁🏼♀️but if you are… she’s your girl.
Big Energy is a big gift to us all!
Kassi has such beautiful wisdom to share and such amazing guests on her show. The first episode I listened to was Marianne Williamson’s and I was completely blown away. This podcast is a must listen! Kassi’s energy is pure magic!