28 episodes

Follow Kassi Underwood—Harvard’s first meditation advisor, author, elder millennial divorcee, (sober) alcoholic... and mom!—as she interviews leading disrupters on their lives and the energetics of absolutely everything: sex, money, spirituality, relationships, culture, activism, entrepreneurship, addiction, grief, pleasure, creativity, and the arts AND shares her own wisdom (and stories) on how to apply metaphysics to your life, all so you can be the force of nature you came here to be.

Learn about ways to work with Kassi, including how to join her epic program Money Metaphysics For Maverick Womxn, and much more at kassiunderwood.com

Instagram: @kassiunderwood
Facebook: @kassiunderwoodauthor
Clubhouse: @kassiunderwood
Tiktok: @kassiunderwood
Contact: office@kassiunderwood.com

Big Energy with Kassi Underwood Kassi Underwood

    • Health & Fitness
    • 4.6 • 21 Ratings

Follow Kassi Underwood—Harvard’s first meditation advisor, author, elder millennial divorcee, (sober) alcoholic... and mom!—as she interviews leading disrupters on their lives and the energetics of absolutely everything: sex, money, spirituality, relationships, culture, activism, entrepreneurship, addiction, grief, pleasure, creativity, and the arts AND shares her own wisdom (and stories) on how to apply metaphysics to your life, all so you can be the force of nature you came here to be.

Learn about ways to work with Kassi, including how to join her epic program Money Metaphysics For Maverick Womxn, and much more at kassiunderwood.com

Instagram: @kassiunderwood
Facebook: @kassiunderwoodauthor
Clubhouse: @kassiunderwood
Tiktok: @kassiunderwood
Contact: office@kassiunderwood.com

    How To Feel Free

    How To Feel Free

    Do you have anxiety, or are you a unicorn? In this episode, Kassi explains why our anxiety spikes when we want something from someone—whether it's a marriage proposal, or for them to help advance our career. Plus, she reveals the two words you need to instantly end the mental chatter and feel peace of mind. You'll also get special details about her new year event!

    GET TICKETS to Kassi's LIVE virtual event, Break Into A New Vibration: Big Energy New Year Accelerator.

    (Spots limited!)

    Connect with Kassi
    IG: @kassiunderwood
    Facebook: @kassiunderwoodauthor

    • 16 min
    Is It Ever Ok To Lie?

    Is It Ever Ok To Lie?

    Ever told a white lie to avoid hurting someone's feelings... or to do what you wanted without having to deal with a reaction? So has Kassi! As a recovered white liar (and born-again truth-teller!), Kassi delves into the *real* reason we lie to others, how lying distorts our thinking, how to tell the truth no matter what, and the ONE time it's totally ok to lie. And she tells the story of the last time she lied in order to look like a good person.
    If you enjoyed this episode, please subscribe and leave a review!
    To learn more about Kassi, visit kassiunderwood.com.
    Connect with Kassi
    IG: @kassiunderwood
    Facebook: @kassiunderwoodauthor

    • 25 min
    This Family Tradition Needs To End

    This Family Tradition Needs To End

    Having big energy is about being the most YOU that you can be, and nothing else…. emphasis on “nothing else.” That means dropping a lot of old behaviors that might be normalized as “tradition” in our family or culture.
    On the precipice of holidays, Kassi talks about a common tradition that makes you feel socially awkward, gives you low level anxiety, and unintentionally reveals your insecurities to others…
    It’s venting!
    Which is a cute euphemism for badmouthing others.
    In this episode, Kassi—who is a recovering badmouther, herself—talks about the surprising negative effects of “venting” and the ONE way you can badmouth others without hurting your confidence, peace, and connection.
    If you enjoyed this episode, please subscribe and leave a review!
    To learn more about Kassi, visit kassiunderwood.com.
    Connect with Kassi
    IG: @kassiunderwood
    Facebook: @kassiunderwoodauthor

    • 19 min
    What Gets Me Out of Bed (9 Core Values)

    What Gets Me Out of Bed (9 Core Values)

    In this episode, Kassi gets back to what started it all for her -- hitting rock bottom at age 20 in Italy, getting sober, and finding a new reason to get out of bed in the morning. She shares her 9 core values (plus a bonus value that makes her excited to get *in* bed) and how you can use them! If you’re feeling lost, stuck, or just want to feel motivated, this episode will ground you in what makes life worth living.
    If you enjoyed this episode, please subscribe and leave a review!
    To learn more about Kassi, visit kassiunderwood.com.
    Connect with Kassi
    IG: @kassiunderwood
    Facebook: @kassiunderwoodauthor

    • 40 min
    Sarah Jenks: The Modern Marriage

    Sarah Jenks: The Modern Marriage

    Ever had a partner who doesn't want to go to therapy? Ever felt like you were taking on an unfair share of the household management? In today's episode, Kassi talks to Sarah Jenks about her groundbreaking new couples' course, The Modern Marriage. Sarah shares about the breakdown of her marriage, how she got her husband to go to therapy and take on inner work for himself, the exact percentage of household management she was shouldering alone (and how you can calculate it for yourself), why women are hardwired to not ask their partners for more, how her husband helped her create an equitable partnership, and how together they revolutionized their marriage, sex life, financial life, and co-parenting journey. This one's for all the wild women who are into personal development and partnered with epic men who are—as Sarah puts it—"pretending to be normal."
    Check out Sarah's program, The Modern Marriage, here: https://modernmarriage.us/
    Follow Kassi at @kassiunderwood.
    Book a complimentary call to chat with Kassi about her 6-month group adventure, Money Metaphysics for Maverick Womxn! Visit kassiunderwood.com/mmmw

    • 59 min
    What To Do When You’re Hitting A Wall

    What To Do When You’re Hitting A Wall

    In this episode, Kassi talks about what to do when you’re hitting a wall with money, a relationship, or anything else in life — the behaviors that will only make it worse, and how to feel peaceful, confident, and free again. Plus a few hot tips on money.
    Learn more about joining Money Metaphysics For Maverick Womxn:
    kassiunderwood.com/mmmw
    BOOK A FREE CALL with Kassi: kassiunderwood.as.me/20minutechat
    Book call with a staff coach here: kassiunderwood.as.me/ConsultationwithAlexandra
    Follow Kassi on IG: @kassiunderwood

    • 19 min

Customer Reviews

4.6 out of 5
21 Ratings

21 Ratings

MelanieHL ,

Love love love

If you’re looking for a dose of authenticity, feel good energy, and inspiration — this podcast is for you! Thank you, Kassi!

nicolelove.maui ,

We need more like Kassi!

Kassi just gets it. Talk about love and alignment!! If you’re not ready to level up it’s not for you 💁🏼‍♀️but if you are… she’s your girl.

ncramer34 ,

Big Energy is a big gift to us all!

Kassi has such beautiful wisdom to share and such amazing guests on her show. The first episode I listened to was Marianne Williamson’s and I was completely blown away. This podcast is a must listen! Kassi’s energy is pure magic!

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