Big Idea Big Moves

Jamie Allison
  • 5.0 (19)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY
Big Idea Big Moves

The Destination for High Performers. Work Better - Live Better. We talk with, and learn from, the most intriguing and innovative leaders out there. We look for the people who are making "big moves". Every episode we will learn from the best and leave you with actionable advice, learning and inspiration. Jamie Allison interviews some of the most interesting people in sports, business, entertainment and health to help inspire YOU to build whole life success and live your best life.

  1. Strength Through Spirit: Fitness and Spiritual Growth with Caren Carnegie

    2 DAYS AGO

    Strength Through Spirit: Fitness and Spiritual Growth with Caren Carnegie

    In this episode of Big Idea Big Moves, Jamie sits down with Caren Carnegie, founder of Transform Fitness Coaching. As a Certified Personal Training Specialist and Spiritual Life Coach, Caren shares her transformative journey of overcoming personal struggles and embracing holistic wellness. Together, they discuss the importance of self-awareness, compassion, and resilience in personal growth. Caren offers practical tips for blending fitness and spirituality, shares her entrepreneurial challenges and victories, and highlights the power of inclusive fitness. Whether you're starting your wellness journey or looking for inspiration to take it to the next level, this conversation provides invaluable insights to help you achieve a balanced, empowered life Be sure to tell Jamie and Caren what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% • Follow Caren on Instagram: @carencarnegiefitness

    43 min
  2. From Courtroom to Hyrox: Kayti Simonson’s Journey to Success

    NOV 11

    From Courtroom to Hyrox: Kayti Simonson’s Journey to Success

    In this inspiring episode of Big Idea, Big Moves, Jamie chats with Kayti Simonson—a lawyer, former NCAA athlete, and professional hybrid competitor—about her impressive journey navigating both high-stakes sports and a demanding legal career. Kayti shares her experiences from semi-professional soccer to racing at the Hyrox World Championships, offering insights into her rigorous training, mental resilience, and strategies for setting and achieving goals. Together, Jamie and Kayti discuss what it takes to balance intense athletic pursuits with a professional career, all while maintaining focus on broader life goals. Be sure to tell Jamie and Kayti what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% • Follow Kaytki on Instagram: @kaytisimonson

    30 min
  3. GRIT, Goals, and Game-Changing Training: A Conversation with Olympian Jessica O’Connell & OCR Pro Faye Stenning

    OCT 30

    GRIT, Goals, and Game-Changing Training: A Conversation with Olympian Jessica O’Connell & OCR Pro Faye Stenning

    In this powerhouse episode of Big Idea Big Moves, host Jamie Allison dives into the high-octane world of athletic training and wellness with two inspiring athletes and coaches, Jessica O’Connell and Faye Stenning, co-founders of GRIT Athletic Coaching. Jessica, a Canadian Olympian and Exercise Physiologist, and Faye, a pro Obstacle Course Racer and strength specialist, share their personal journeys from competing at the highest levels to launching a transformative online coaching program. Discover the principles that drive their training philosophies, how they tailor strength and endurance training for diverse athletic needs, and the life lessons they’ve learned from years in high-performance sports In this episode Jamie, Faye and Jessica talk about how they leverage their combined strengths to coach elite athletes to new levels, prioritizing wellness while living a full life, and the importance of using an evidence-based, scientific approach to training and performance development. Be sure to tell Jamie, Jess and Faye what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% • Follow GRIT Athletic Coaching on Instagram: @grit_coaching • Follow GRIT Athletic Coaching on Facebook: GRIT Coaching • Sign up for GRIT Coaching! • Follow Faye on Instagram: @fayestenning_ocr • Follow Jessica on Instagram: @jessmoconnell

    44 min
  4. Classic Rewind: Theresa Ivancik’s Inspiring Journey from Bulimia to Bodybuilding Greatness

    OCT 11

    Classic Rewind: Theresa Ivancik’s Inspiring Journey from Bulimia to Bodybuilding Greatness

    As Theresa Ivancik competes in the 2024 Olympia, we’re taking you back to one of our most inspiring and popular episodes! In this Classic Rewind, we revisit Theresa's incredible transformation from struggling with an eating disorder to becoming one of the top female bodybuilders in the world. In this inspiring episode, Jamie and Theresa dive into her: ✅ Journey from bulimia to finding strength in bodybuilding ✅ Emotions stepping onto the Olympia stage for the first time ✅ Commitment to staying humble and approachable throughout her career With Theresa tackling another Olympia appearance, her story continues to inspire. This is a Classic Rewind you won’t want to miss! Be sure to tell Jamie and Theresa what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Theresa on Instagram @tivancik_ifbbpro

    29 min
  5. Andrea Simulus- Rising Stronger After a Devastating Helicopter Crash

    SEP 26

    Andrea Simulus- Rising Stronger After a Devastating Helicopter Crash

    Andrea Simulus is a body transformation coach specializing in nutrition, low-impact exercise, and TRX workouts for long-term fitness. After surviving a traumatic helicopter crash that shattered her leg, Andrea's recovery journey is nothing short of inspiring. As a busy mom of four, she’s passionate about helping others fit fitness into their everyday lives. In this episode, Jamie and Andrea dive into her path to wellness, how she rebuilt her fitness after the accident, her approach to building community, and her emphasis on macros and nutrition for sustainable health. Be sure to tell Jamie and Andrea what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Andrea on Instagram @andreafit4

    31 min
  6. Mindfulness for Kids: Cynthia Arscott on Building Resilient Futures

    SEP 19

    Mindfulness for Kids: Cynthia Arscott on Building Resilient Futures

    In this episode, Jamie is joined by Cynthia Arscott, a leading kids' mindfulness expert and the CEO & Founder of Goldminds, a new app offering research-backed meditations, sleep stories, and mindfulness classes for children. Cynthia shares her journey from corporate sales and marketing at companies like Uber and Pepsi to launching Goldminds—a platform designed to help kids manage stress, regulate emotions, and improve sleep. Together, Cynthia and Jamie discuss how teaching mindfulness at an early age can reduce anxiety and empower kids with vital coping tools. They also explore building a community through vulnerability and overcoming the challenges of entrepreneurship. Be sure to tell Jamie and Cynthia what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Download Goldminds on Apple or getgoldminds.com and follow Cynthia on Instagram @cynthiaarscott

    30 min
  7. Finding Balance: Dr. Mini Kaur Rattu on Healing Through Mindfulness and Fitness

    SEP 5

    Finding Balance: Dr. Mini Kaur Rattu on Healing Through Mindfulness and Fitness

    In this episode, Jamie is joined by Dr. Mini Kaur Rattu, a Licensed Clinical Psychologist with expertise in trauma and stress-related disorders, including PTSD and anxiety. Dr. Mini is also a certified yoga instructor, health educator, mindfulness teacher, fitness competitor, and a leader in health and wellness retreats. Together, they dive into Dr. Mini's personal journey to achieving balance, exploring how to find your own path amidst societal pressures, and emphasizing the role of self-awareness. They also discuss how integrating fitness, yoga, and mindfulness can complement and empower each other, fostering overall well-being. Be sure to tell Jamie and Dr Mini what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Dr. Mini on Instagram @drmini.co and @dr.mini_kaur

    38 min
  8. Classic Rewind ; Jaclyn Cordiero's Blueprint for Fitness and Personal Growth

    AUG 29

    Classic Rewind ; Jaclyn Cordiero's Blueprint for Fitness and Personal Growth

    We're excited to bring back one of our Big Idea Big Moves favorites from 2023! In this standout episode, Jamie sits down with the dynamic Jaclyn to explore her secrets to balancing motherhood, fitness, and entrepreneurship, all while navigating the recognition that comes with being in the public eye alongside her partner, Alex Rodriguez. 🎧✨ 🔑 Key Takeaways: Mindset Mastery: Learn how Jaclyn cultivates a winning mindset that helps her stay balanced and focused as a busy and involved mom. Navigating Recognition: Jaclyn opens up about dealing with public recognition and finding her own path amid the fame that comes with her relationship with Alex Rodriguez. Overcoming Obstacles: Discover Jaclyn's powerful strategies for resilience and bouncing back stronger from setbacks. Actionable Tips for Success: Jaclyn shares her top strategies for achieving whole life success, even while balancing the demands of parenting and work. Tune in now to get inspired and learn how to balance personal growth and being an involved parent! 💪 Be sure to tell Jamie and Jac what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Jaclyn on Instagram @jac_lynfit⁠⁠⁠

    40 min
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5
out of 5
19 Ratings

About

The Destination for High Performers. Work Better - Live Better. We talk with, and learn from, the most intriguing and innovative leaders out there. We look for the people who are making "big moves". Every episode we will learn from the best and leave you with actionable advice, learning and inspiration. Jamie Allison interviews some of the most interesting people in sports, business, entertainment and health to help inspire YOU to build whole life success and live your best life.

Information

  • Creator
    Jamie Allison
  • Years Active
    2019 - 2024
  • Episodes
    197
  • Rating
    Explicit
  • Copyright
    © Jamie Allison
  • Show Website
    Big Idea Big Moves

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