Spiritual Fitness with Eric Bigger Eric Bigger

In this episode of the Spiritual Fitness podcast, Eric Bigger dives into the importance of spiritual intimacy and how it plays a crucial role in developing physical intimacy with life and love. He shares practices and personal experiences that highlight the necessity of reconnecting with one's spiritual self to manifest the physical aspects of life and love that we desire.

Eric explores the distractions that often prevent us from building a strong spiritual connection, such as social media, poor food choices, and lack of rest. He emphasizes the significance of spiritual practices like silence, meditation, walking, physical fitness, and intentional showers. Eric also offers a step-by-step plan for integrating these practices into your daily routine to enhance your spiritual intimacy, leading to a more fulfilling and abundant life.



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Also in this episode:

* Understanding how spiritual connection influences physical intimacy in life and love.

* Identifying daily habits and routines that detach us from our spiritual selves.

* How integrating these practices can lead to mental, emotional, and physical growth.

* The importance of consistency and dedication to spiritual practices for transformative results.



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In this episode of the Spiritual Fitness podcast, Eric Bigger delves into the transformative power of building trust in yourself. He describes his early doubts and inability to trust due to the violence and instability in his surroundings and personal relationships. He highlights the significant role these experiences played in shaping his perception of trust.



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Key Takeaways:

* Eric discusses how growing up in a violent neighborhood and facing unreliable personal relationships can affect one's ability to trust.

* Trust evolves from being ego-centric to more spiritually aligned, emphasizing the importance of trusting a higher power.

* Eric offers practical steps like listening to intuition and following inner knowing to enhance trust within oneself.

* Trust is crucial for the success of any relationship, surpassing even love in its importance.




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In this episode of the Spiritual Fitness podcast, Eric Bigger explores true wellness in an in-depth conversation with Daryl Mack Young, a renowned fitness coach and spiritual guide currently residing in Tulum, Mexico. Mack shares his transformative journey from the hustle of Los Angeles to the tranquil jungles of Tulum, where he now leads the "Get Right Within" retreats. These retreats aim to help men heal, find their true selves, and reconnect with the Earth. Eric and Mack dive into the profound connections between physical fitness and spiritual health. They discuss the journey of self-discovery, the unlearning of societal conditioning, and the importance of nature in healing. They discuss the struggles many men face in expressing vulnerability and emotions, the misconceptions surrounding masculinity, and the steps to holistic wellness.

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Also in this episode:

* Many men engage in fitness from an ego-centric perspective, focusing more on physical appearance than holistic health.
* True wellbeing involves mental, emotional, and spiritual muscles, not just physical.
* It's essential for men to open up and express their authentic selves to achieve holistic health.
* The "Get Right Within" retreat offers a unique chance for men to reconnect with themselves and nature in transformative ways.

About the Guest:

Daryl Mac Young: Known as "Mack," Daryl Mack Young is a highly respected fitness coach and spiritual guide. Initially rooted in fitness training for celebrities and athletes, Mack has evolved his practice to embrace a holistic approach that integrates physical wellness with spiritual health. Based in Tulum, Mexico, he leads transformative "Get Right Within" retreats that focus on personal growth and holistic well-being. These retreats aim to help men reconnect with their true selves through nature, community, and introspection.

Connect with Mack: @coachgetright

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In this episode of the Spiritual Fitness podcast, Eric dives into the transformative power of a growth mindset, exploring concepts of empowerment, productivity, and self-investment. He unravels the differences between a growth mindset and a fixed mindset, vividly explaining how adopting a growth mentality can lead to success across various life domains, from personal relationships to business ventures. Eric also shares practical tools and routines, emphasizing the critical role of self-love, discipline, and consistency in achieving personal growth and empowerment.

Also in this episode:

* Understanding the differences and how each impacts personal and professional growth.
* The power of a structured morning routine including prayer, meditation, exercise, affirmations, and breathwork.
* The importance of investing in oneself through coaching, seminars, and personal development activities.



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In this episode of the Spiritual Fitness podcast, Eric delves into the essential pursuit of personal and professional fulfillment by maintaining a healthy work-life balance. He offers comprehensive strategies for effective time management, life alignment, and the crucial role of setting boundaries. Eric highlights the benefits of establishing a morning routine, managing energy effectively, and setting clear intentions for both work and personal spheres.

Also in this episode:

* Establish a morning routine that includes meditation, breath work, affirmations, and physical exercise to set the tone for the day.
* Prior to starting work and throughout the day, setting clear intentions enhances productivity and focus.
* Utilize tools like phone timers and "Do Not Disturb" modes to manage time effectively and set strong boundaries to protect your energy.

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In this podcast episode, Eric announces the shift of his podcast from 'Bigger Talks' to 'Spiritual Fitness'. He delves into the transformative power of spiritual fitness, a revolutionary concept that combines spirituality with physical wellness to unlock your inner potential and enhance holistic health.

Eric introduces the core principles of spiritual fitness, exploring its profound impact on emotional, mental, and physical well-being. He highlights stories of personal breakthroughs and the significant changes his unique training approach has brought to his clients. Eric's new podcast will cover spiritual movement as medicine, the significance of plant retreats, the integration of body intelligence into fitness routines, and so much more. This episode sets the stage for a podcast destined to reshape the fitness community.

Also in this episode:

* Spiritual Fitness defines how spiritual fitness transcends traditional physical training by incorporating mindfulness, breath work, and spiritual therapy into workouts.
* Holistic health practices are manifested through various practices like plant medicine, spiritual retreats, and connecting with ancestral wisdom to support holistic health.
* Anecdotes of how clients achieved breakthroughs via Eric's integrated fitness approach.
* Announcement of the new direction and ambitious goals for the Spiritual Fitness Podcast to revolutionize the health and wellness landscape.



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