Spiritual Fitness with Eric Bigger

Eric Bigger

Welcome to the Spiritual Fitness podcast with Eric Bigger, where we'll explore powerful practices, inspiring stories, and expert insights to guide you on your path to holistic health. By blending spirituality and physical wellness, I'll support you in strengthening your body and soul. Whether you're a seasoned spiritual seeker or just beginning your journey, the Spiritual Fitness podcast is here to help you unlock your inner potential and live your most vibrant, purposeful life. Stay strong, stay inspired, and remember, it's miracle season!

  1. 1d ago

    211. The Secret to Feeling Safe While Manifesting | Ariana Del Rosario

    What if the key to manifesting more isn't doing more, but feeling safe enough to receive it? In this episode of Spiritual Fitness, Eric Bigger sits down with Ariana Del Rosario to explore how to feel safe while manifesting, rewire your nervous system, release fear, deepen your spiritual awakening, and embody the abundance, purpose, and authenticity that are already within you.  About Ariana del Rosario Ariana Del Rosario is a transformational coach, mindset mentor, and spiritual teacher who helps people reconnect with their authentic selves and consciously create lives they love. As the founder of Awakening Academy, she blends manifestation, subconscious reprogramming, meditation, spirituality, and practical personal development to help individuals overcome limiting beliefs, release self sabotaging patterns, and unlock their true potential. Through her coaching, online content, and global community, Ariana empowers people to cultivate greater self awareness, confidence, abundance, purpose, and fulfillment. Connect with Ariana: Instagram: https://www.instagram.com/cosmicary_/ YouTube: https://www.youtube.com/@cosmicary 1:1 Coaching & Programs: https://stan.store/cosmicary?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnRTn_DUAXBl2d-jsOb7ztbPH0ARlRaJccAju3J24zpWw5zOZz5NY7I5FOu-I_aem_WRFmEHquTKSLmcH2dpWTng Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

  2. 6d ago

    210. How to Heal Trauma Stored in the Body | Inna Segal

    Trauma stored in the body can influence your physical health, emotions, relationships, and sense of well being long after difficult experiences have passed. In this episode of Spiritual Fitness with Eric Bigger, internationally recognized healer and bestselling author Inna Segal shares how emotional trauma, ancestral patterns, and the nervous system shape your healing journey. Learn practical techniques to reconnect with your body's wisdom, release emotional blocks, deepen your spiritual awareness, and create lasting transformation from the inside out. About Inna Segal Inna Segal is an internationally recognized healer, bestselling author, speaker, and pioneer in energy medicine and human consciousness. She is the author of The Secret Language of Your Body, The Secret Language of Colour Cards, The Secret Language of Your Soul, and Understanding Modern Spirituality. Through her books, workshops, and online programs, Inna teaches people how to understand the messages of the body and unlock their natural ability to heal. Website: https://www.innasegal.com Instagram: https://www.instagram.com/innasegalauthor/ Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

  3. Jul 22

    209. Why Better Sleep Makes You Healthier, Happier & More Present | Feby Maria Puravath Manikat, MD

    Better sleep isn't just about getting more rest, it's about unlocking a healthier body, a clearer mind, and a deeper connection to your higher self. Eric Bigger and Stanford-trained sleep medicine physician Dr. Feby Maria Puravath Manikat explore how sleep can elevate your consciousness, boost your health, and help you show up as your highest self every day. About Dr. Feby Maria Puravath Manikat Dr. Feby Maria Puravath Manikat is a Stanford-trained sleep medicine physician specializing in sleep health, longevity, and integrative medicine. She also trained at Cornell University in nutritional sciences and Harvard Medical School in Cognitive Behavioral Therapy for Insomnia (CBT-I). Blending science with holistic practices, she helps high-performing professionals optimize their sleep to improve health, energy, performance, and overall well-being. Dr. Feby also lectures Stanford's "Sleep and Dreams" course and serves as Sleep Director at Apple's AC Wellness, guiding Apple employees toward better rest, recovery, and peak performance. Website: https://www.febymariamd.com/about Instagram: https://www.instagram.com/febypuravath/ Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

  4. Jul 15

    208. How to Trust Your Intuition Even When It Doesn't Make Sense | It's Not Logic

    Trust your intuition and discover what becomes possible when you stop letting fear lead the way. In this episode of Spiritual Fitness, Eric Bigger shares how strengthening your spiritual connection, quieting the mind, and following your inner guidance can help you make aligned decisions, unlock your purpose, and create a life that flows with greater clarity, confidence, and abundance. Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

  5. Jul 8

    207. Your Next Level Begins When You Rewrite This Story

    Your next level begins the moment you stop letting your old story define your future. In this episode, Eric Bigger shares how to release limiting beliefs, overcome self-sabotage, shift your mindset, and create a new identity that aligns with the life you're meant to live.Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

  6. Jul 1

    206. Become the Best Version of Yourself by Letting Go of These 4 Things

    The best version of yourself isn't someone you have to become, it's who you're meant to remember. In this episode of Spiritual Fitness, Eric Bigger shares four powerful shifts to help you let go of what's holding you back, strengthen your mindset, build empowering habits, and step into your authentic self with confidence, purpose, and spiritual fitness. Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

  7. Jun 25

    205. Astrology for Beginners | Why Your Birth Chart Knows You Better Than You Do

    Birth chart wisdom can help you understand your purpose, relationships, career path, and spiritual growth in a whole new way. In this episode, Eric Bigger breaks down astrology for beginners and shows you how your natal chart, sun, moon, rising sign, and key placements can become powerful tools for self awareness, personal growth, and living in alignment with your soul's path. Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

  8. Jun 17

    204. The Spiritual Secret Millionaires Don't Talk About | Spirituality and Money

    Spirituality and money are more connected than most people realize. In this episode of Spiritual Fitness, Eric Bigger explores how faith, abundance mindset, wealth consciousness, and spiritual alignment can help you expand your prosperity, attract new opportunities, and create a more abundant life from the inside out. Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

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About

Welcome to the Spiritual Fitness podcast with Eric Bigger, where we'll explore powerful practices, inspiring stories, and expert insights to guide you on your path to holistic health. By blending spirituality and physical wellness, I'll support you in strengthening your body and soul. Whether you're a seasoned spiritual seeker or just beginning your journey, the Spiritual Fitness podcast is here to help you unlock your inner potential and live your most vibrant, purposeful life. Stay strong, stay inspired, and remember, it's miracle season!

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