Spiritual Fitness with Eric Bigger

Eric Bigger
  • 4.8 (226)
  • EDUCATION
  • UPDATED BIWEEKLY
Spiritual Fitness with Eric Bigger

Welcome to the Spiritual Fitness podcast with Eric Bigger, where we'll explore powerful practices, inspiring stories, and expert insights to guide you on your path to holistic health. By blending spirituality and physical wellness, I'll support you in strengthening your body and soul. Whether you're a seasoned spiritual seeker or just beginning your journey, the Spiritual Fitness podcast is here to help you unlock your inner potential and live your most vibrant, purposeful life. Stay strong, stay inspired, and remember, it's miracle season!

  1. 133. Trauma And Fascia: The Surprising Science Behind Holistic Health

    23 HR. AGO

    133. Trauma And Fascia: The Surprising Science Behind Holistic Health

    In this episode of the Spiritual Fitness podcast, host Eric dives into the profound connection between trauma and fascia, uncovering how the body's connective tissue is key to healing and self-repair. Joined by Garry Lineham, Eric explores the transformative power of intent and synchronicity in body movement, revealing their essential role in releasing trauma and achieving holistic wellness. Garry shares his personal journey from chronic pain and unresolved trauma to discovering a groundbreaking healing methodology, offering deep insights into how stress, dehydration, and mineral deficiencies hinder natural healing. He provides practical, actionable techniques, such as the 15-minute stress reset and the power of proper hydration, to help listeners unlock their body's full potential. This eye-opening conversation seamlessly bridges the science of fascia with accessible wellness strategies, empowering listeners to embark on their journey toward spiritual and physical rejuvenation. Also in this episode: * Trauma processing, trauma is stored as unprocessed stress in the body, which will be alleviated by reducing stress and increasing hydration. * Fascia connection, Fascia is not just tissue; it's a vehicle for transferring energy and intent throughout the body, crucial for movement and healing. * Self-healing practices, some techniques such as the 15-minute stress reset and harnessing intent significantly lower stress, aiding in self-healing. Explore cutting-edge wellness and healing with Human Garage! Visit Human Garage [https://www.humangarage.net/] for services and resources, and access exclusive courses through the Human Garage App [https://app.humangarage.net/courses] or download it directly from the Apple App Store [https://apps.apple.com/ca/app/human-garage/id6479702708]. Stay connected on Instagram for the latest updates: @humangarage [https://www.instagram.com/humangarage?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]. Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_me] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

    42 min
  2. 132. Breaking Chains: The Power of Mental and Spiritual Discipline

    NOV 13

    132. Breaking Chains: The Power of Mental and Spiritual Discipline

    In this episode of the Spiritual Fitness podcast, host Eric Bigger explores the transformative power of mental and spiritual discipline with William (Adisa) Dempsey, a life coach and author from Baltimore. William shares his remarkable journey from the challenges of Baltimore's west side, through 17 years of incarceration, to becoming a beacon of positivity and resilience. With raw honesty, he reveals how he conquered personal darkness, finding empowerment through education, mentorship, and a commitment to self-discipline. His story touches on themes of accountability, growth, and empowerment, highlighting the importance of balancing all aspects of personal development — mental, physical, emotional, spiritual, and financial. Through this balance, William demonstrates how embracing adversity can lead to a life of continuous improvement and meaningful impact. Also in this episode: * Transformation through adversity, William's personal story illustrates how challenging life experiences can be transformative if approached with accountability and introspection. * Empowered individuals hold the potential to significantly influence communities, promoting collective greatness and positive societal change. * The guidance and influence of mentors play a crucial role in personal growth, highlighting the value of learning from others' experiences. Guest Bio Empowering Change, Inspiring Greatness – William (Adisa) Dempsey is a dynamic leader committed to transforming lives and uplifting communities. With over two decades of experience, he has impacted countless individuals as an accomplished author, certified life coach, and motivational speaker. Passionate about youth empowerment, William founded a thriving youth group that fosters resilience, purpose, and growth. His books, The Juggernaut in the Struggle and Battle Surgery: The Black Male's Transformation Towards Manhood, delve into themes of empowerment and transformation. Dedicated to community development, William partners with organizations to create meaningful programs that promote social cohesion and inspire collective greatness. Connect with William: Adisawillo@gmail.com  Instagram: Actionfigureyo FaceBook- William Adisa Dempsey Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_me] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

    44 min
  3. 131. The Secret to Resilience: Lessons from a Life of Unyielding Determination

    NOV 6

    131. The Secret to Resilience: Lessons from a Life of Unyielding Determination

    In this episode of the Spiritual Fitness podcast, host Eric Bigger uncovers powerful lessons in resilience through an inspiring conversation with Dr. Debra Waddles. Sharing her journey from overcoming the stigmatization of teenage pregnancy in the 1960s to achieving academic and personal success, Dr. Debra highlights how her upbringing and spirituality were crucial to her growth. She shares insights into self-worth, unwavering determination, and the transformative power of faith, enriched by moments of divine intervention from supportive strangers and mentors. Also in this episode: * Transformative power of faith, Dr. Debra's life illustrates the profound impact of spirituality and belief in one's divine potential as a pathway to overcoming life's adversities. * Her journey emphasizes the significance of unwavering perseverance in the face of societal stigmas and personal challenges. Spiritual guides and unexpected mentors often appear in life, becoming pivotal in one's journey to success and fulfillment. * Through "You Are Royal Beauty," Dr. Debra's encourages women to recognize their inherent worth and royal lineage, promoting holistic self-care and empowerment. Guest Bio Meet Dr. Debra Waddles, a renowned speaker, educator, author, and catalyst for change dedicated to empowering individuals, particularly women in their prime. An alumna of Howard University, Dr. Waddles' impactful career spans from teaching to creating programs that foster resilience and personal growth. Her speeches are transformative experiences that invigorate the soul, inspire reinvention, and promote resilience. Whether discussing overcoming adversity, navigating life's transitions, or aging gracefully, Dr. Waddles offers a path to empowerment and transformation. Visit Dr. Debra Warren Waddles' Website [https://debrawarrenwaddles.com/] for more insights, follow her on Instagram [https://www.instagram.com/debrawarrenwaddles?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] @DebraWarrenWaddles, and explore her skincare products [https://youareroyalbeauty.com/]. Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_me] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

    38 min
  4. 130. Mastering Emotional, Spiritual, and Life Intelligence: The Keys to Resilience and Success

    OCT 30

    130. Mastering Emotional, Spiritual, and Life Intelligence: The Keys to Resilience and Success

    In this episode of the Spiritual Fitness podcast, Eric Bigger explores the profound concepts of emotional intelligence, spiritual intelligence, and life intelligence. Eric dives deep into how these three core aspects can transform your life and help you navigate challenges with resilience and awareness. With stories from personal experiences and insights into intuition and discernment, he brings forth a comprehensive understanding of life's journey and the path to holistic well-being. Join Eric as he encourages listeners to harness their potential by tapping into these intelligences and trusting life's path. Also in this episode: * Emotional intelligence is critical for maneuvering through life's challenges and maintaining mental strength and stability. * This relates to intuition and discernment, understanding deeply without relying solely on logical information. * Trusting the journey of life and its offerings leads to freedom and fulfillment beyond mental constraints. It's Miracle Season https://www.ericbigger.com/workwithme Miracle Moss: https://tr.ee/1jJuWU59AN FREE Miracle Mindset Guide: https://tr.ee/1jJuWU59AN Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_me] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

    26 min
  5. 129. Conquer Anxiety: Reframing Negative Thoughts for Emotional Balance

    OCT 23

    129. Conquer Anxiety: Reframing Negative Thoughts for Emotional Balance

    In this episode of the Spiritual Fitness podcast, Eric Bigger shares powerful insights on how to conquer anxiety and fear, offering practical techniques to overcome these common emotional challenges. Inspired by his experience at the Didi Hirsch Suicide Prevention 5K event at UCLA, Eric reflects on the profound lessons he gained and the deep sense of gratitude for being part of such a meaningful cause. He explores the concept that fear is a learned behavior, not an inherent trait, underscoring the belief that "we are born into love, not fear." Throughout the episode, Eric breaks down effective strategies for managing fear and anxiety, including breathwork, positive visualization, reframing negative thoughts, exposure therapy, and mindfulness. Also in this episode: * Fear and Love Balance, understanding that fear is a learned response and realigning with one's innate love and confidence can transform how we navigate challenges. * Utilizing breath work helps manage anxiety by calming the mind and reducing physiological symptoms of stress. * Reframing thoughts, changing the perspective on negative thoughts significantly impacts one's emotional state and opens up new possibilities. Unlock your full potential with Eric Bigger's 1:1 Coaching or Training sessions! Whether you're looking to conquer anxiety, boost confidence, or achieve your personal and professional goals, Eric's personalized approach will guide you every step of the way. Sign up now at ericbigger.com [https://www.ericbigger.com/workwithme]. Don't forget to check out the Miracle Season Collection and use promo code MSEASON for exclusive savings at itsmiracleseason.co [https://itsmiracleseason.co/collections/frontpage]. It's your time to thrive! Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_me] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

    32 min
  6. 128. True Sidereal Astrology vs. Tropical: How the Stars Reveal Your True Destiny

    OCT 16

    128. True Sidereal Astrology vs. Tropical: How the Stars Reveal Your True Destiny

    In this episode of the Spiritual Fitness podcast, Eric Bigger delves into true sidereal astrology with expert Athen Chimenti, offering a fresh perspective on this revolutionary approach to astrology. Athen shares his transformative journey from skepticism to becoming a leading astrologer and highlights the key differences between true sidereal astrology and traditional tropical astrology. This insightful conversation emphasizes the importance of understanding one's astrological influences and how this knowledge can foster profound personal growth and transformation. Athen also explains the significance of the lunar nodes in a natal chart, where the north node represents one's life path and future growth, while the south node reflects past life traits and comfort zones. He sheds light on the impact of current astrological events, such as Pluto entering Capricorn and the eclipse season in Pisces and Virgo, providing deep insights into how these celestial movements shape both individual and collective consciousness. Also in this episode: * A revolutionary approach focusing on the actual visible sky, providing a more accurate reading by accounting for the real positions and sizes of constellations. * Understanding the north and south nodes in your chart offers powerful insights into your life path, karmic lessons, and spiritual growth. * Current transits, like Pluto entering Capricorn and the eclipse season in Pisces and Virgo, have significant effects on transforming societal structures and personal spiritual journeys. About Athen Chimenti & Mastering the Zodiac Athen Chimenti is the founder of Mastering the Zodiac, a platform dedicated to providing accurate astrological insights through true sidereal astrology. His journey began 10 years ago during a spiritual awakening while living on a rural homestead, where he noticed that mainstream astrology did not align with the actual placements of the stars in the sky. This revelation led him to create Mastering the Zodiac, offering people the opportunity to access their true birth chart based on the current positions of the stars. Discover more about true sidereal astrology and transform your understanding of the stars with Athen Chimenti. For more information, explore the links below: * Mastering the Zodiac Website: https://masteringthezodiac.com [https://masteringthezodiac.com/] * Instagram: https://instagram.com/masteringthezodiac * Facebook: https://facebook.com/masteringthezodiac * Donations: https://paypal.com/biz/fund?id=LFEWK7HKWER8U * 50% Off Report Reading: https://masteringthezodiac.com/report-discount Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_me] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

    35 min
  7. 127. Empowerment through Affirmations: Why 'I Matter' Can Transform Your Life

    OCT 9

    127. Empowerment through Affirmations: Why 'I Matter' Can Transform Your Life

    In this episode of the Spiritual Fitness podcast, Eric Bigger introduces Malene Kai Bell, a multifaceted writer and healer, highlighting the power of affirmations in her transformative journey. Malene shares how she discovered her writing talent at the age of 12 and began using it as a powerful tool for self-healing, eventually helping others on their healing journeys as well. She reflects on her upbringing in a challenging environment in Baltimore, which profoundly influenced her path to becoming a healer and teacher. Eric and Malene explore the therapeutic power of writing, the transformative energy of Reiki, and the impact of affirmations such as "I matter." Also in this episode: * Malene emphasizes how writing serves as a powerful tool for self-healing by releasing pent-up emotions and gaining new perspectives. * The concept from traditional Chinese medicine, which describes an energy organ that safeguards the heart, is crucial for emotional and overall health. * Simple yet potent affirmations like "I matter" have a dramatic impact on one's self-perception and emotional healing. About the Guest: Malene Kai Bell is a renowned writer, teacher, and healer, dedicated to empowering individuals through the transformative power of words and self-discovery. With a passion for helping others reclaim their sacred selves, Malene draws on her extensive knowledge of healing, spirituality, and personal growth to inspire her audience. She is the author of You Are Loveable, a heartwarming children's and women's book that promotes self-worth, love, and empowerment. Malene's latest work, Reclaim Your Sacred Self, guides readers on a journey of spiritual awakening and personal transformation. Connect with Malene Kai Bell Instagram: @Loveable.astory [https://www.instagram.com/loveable.astory] @Malene_Kai [https://www.instagram.com/malene_kai] Explore her books: You Are Loveable – Learn more here [https://youarelovable.com/] Reclaim Your Sacred Self – Find details here [https://reclaimthesacredself.com/] Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_me] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

    42 min
  8. 126. Spiritual Wellness Meets Money Mindset: Hypnotherapy and Holistic Healing

    OCT 2

    126. Spiritual Wellness Meets Money Mindset: Hypnotherapy and Holistic Healing

    In this episode of the Spiritual Fitness podcast, Eric Bigger welcomes Lynnsey Robinson, a hypnotherapist and intuitive subconscious healer. Together, they explore profound topics such as the transformative role of hypnotherapy in unlocking spiritual and physical wellness, the intricacies of the money mindset, and the deeper understanding of the soul's journey. They also dive into the significance of astrology, numerology, and the powerful impact of hypnotherapy on achieving personal growth and holistic health. She offers practical advice on shifting the subconscious mind through hypnotherapy and details her approach to helping clients overcome limiting beliefs. Also in this episode: * Using hypnotherapy, individuals access and modify deep-seated beliefs that impact their behavior and emotional state. * The dialogue we maintain with ourselves significantly influences our reality; altering negative self-talk leads to profound personal transformations. * Developing a healthy relationship with money involves understanding its energy and releasing limiting beliefs related to financial success. About the Guest: Lynnsey Robinson is a certified hypnotherapist and intuitive subconscious healer specializing in helping individuals break through limiting beliefs and reprogram their minds for success and personal growth. Blending hypnotherapy with spirituality, she guides clients to unlock their full potential by shifting their subconscious mindset. Influenced by her unique upbringing with a hippie father and religious mother, as well as her studies in criminology and forensic psychology, Lynnsey offers practical tools for emotional wellness, financial success, and holistic health. Her approach empowers people to live authentically, aligning mind, body, and spirit for lasting transformation. Connect with Lynnsey: Lynnsey's Membership Site: https://www.lynnseyrobinson.com/aym-landing Instagram: @LynnseyRobinson High Vibin' It Podcast: https://lynnseyrobinson.mykajabi.com/high-vibin-it Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_me] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

    48 min
See All (133)

4.8
out of 5
226 Ratings

About

Welcome to the Spiritual Fitness podcast with Eric Bigger, where we'll explore powerful practices, inspiring stories, and expert insights to guide you on your path to holistic health. By blending spirituality and physical wellness, I'll support you in strengthening your body and soul. Whether you're a seasoned spiritual seeker or just beginning your journey, the Spiritual Fitness podcast is here to help you unlock your inner potential and live your most vibrant, purposeful life. Stay strong, stay inspired, and remember, it's miracle season!

Information

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada