Bingeing: How To Not Stress Out

What is bingeing? Why on earth does it happen? How do you cope with?

In this episode, Michelle and Amalie share their own raw, honest experiences with bingeing, along with practical advices on how to handle the negative emotions, why it is ok to eat those cookies, and how to eat them without stressing out so much.

Michelle Elman - @ScarredNotScared

Amalie Lee - @AmalieLee

Music: Isabella Grace - issievig@gmail.com

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