Transform

Dear Media
  • 4.6(325개의 평가)
  • 정신 건강
  • 매주 업데이트
Transform

Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self. With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests! Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!

  1. 4일 전

    From Space to Skin: How Delavie Sciences is Changing Skincare with Dr. Kyle Landry

    In today’s episode of Transform, co-host Sami Spalter is beyond excited to sit down with Dr. Kyle Landry, the president and co-founder of Delavie Sciences, one of her all-time favorite skincare brands. Delavie is all about science-backed skincare, and Dr. Landry is here to explain how their research is changing the beauty game. Throughout the episode, you'll discover concepts like extremophiles and aeonia, and even learn how space plays a role in skincare! Plus, Dr. Landry shares her top tips for achieving great skin, both through products and lifestyle changes, while explaining the science behind skin issues like acne and the aging process. If you're passionate about skincare and want to understand the science behind your glow, this episode is packed with insights you won’t want to miss! Visit www.delaviesciences.com and use code “TRANSFORM” for 25% off your purchase. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Visit www.delaviesciences.com and use code “TRANSFORM” for 25% off your purchase. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    31분

  2. 6일 전

    Shoot the Shit: All the Juicy Details from Sami’s Joint Bach

    In this episode of Transform, the Samis are spilling all the tea about Sami B’s joint bachelor/bachelorette weekend! From why they chose a joint celebration to why Austin was the perfect destination, they’re diving into all the behind-the-scenes details. Tune in as they chat about everything from the pre-trip prep to the wild itinerary (and yes, the moment Sami Clarke’s phone took a dive into Lake Austin). This episode is packed with giggles, stories, and all the bach weekend tea! Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! The house that we rented in Austin on the lake for sami’s bach - click here! Frankies bikinis- click here! Kopari gold sunscreen- click here! Lands end big tote bags- click here! Kat the label lingerie-  click here! Form lounge sets- click here! Form espresso sets- click here! Form thunderstorm set- click here! APL slides- click here! Funboy lake float- click here! Code TRANSFORM for 20% off an annual membership. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Go to Hungryroot.com/TRANSFORM to get 40% off your first delivery and get your free veggies. Seed.com/transform and use code 25TRANSFORM to get 25% off your first month. Get 25% off your first month at ritual.com/TRANSFORM. Taylor Farms Chopped Salad Kits are available at all major grocery stores. Visit weliveconscious.com and use code TRANSFORM at checkout for 15% off your first purchase. Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/transform for free shipping on your order and 365-day returns. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    52분

  3. 10월 9일

    Biology and How To Be The CEO of Your Own Health with Dr. Mark Hyman

    Get ready to understand your biology with hosts Sami Clarke and Sami Spalter in this insightful episode featuring the incredible Dr. Mark Hyman! As a physician, author, and co-founder of Function Health, Dr. Hyman is here to break down the fascinating world of biology and empower you to be the CEO of your own health journey. Discover how you can take charge of your health, learn about the differences between Western and alternative medicine, and uncover the secrets of inflammation. They also discuss the foundations of health and explore how everyday toxins and stress can impact your well-being. Whether you’re curious about optimizing your health or looking for simple, actionable tips to feel your best, this episode is packed with valuable insights that will leave you inspired and ready to take action! Get limited early access to Function and skip the 300,000 person waitlist - https://www.functionhealth.com/a/transform Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Visit Smartmout.com/transform to snag a special discount on your next purchase. Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/TRANSFORMPOD and get on your way to being your best self. Get 10% off your first order site wide with code TRANSFORM at OSEAMalibu.com.  Check out novoslabs.com/transform and use the code “transform” at checkout to get 10% off your first month’s subscription. For an exclusive offer, go to bioptimizers.com/transform and use promo code TRANSFORM during checkout to save 10 percent. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    58분

  4. 10월 2일

    The Samis on 4 Lessons to Take Into Fall

    Fall is here, and the Samis are reflecting on the past summer by sharing the four key lessons they’ve learned this season. From balancing the excitement of saying yes with the need for self-care, to the powerful practice of emotional regulation. They’ll have you embracing your inner kid by diving into hobbies that spark joy, and remind you why unlearning old beliefs can be a total game-changer. Whether these lessons resonate with you or serve as gentle reminders, tune in as the Samis share wisdom and practical tips to carry into the new season. It’s all about reflecting, resetting, and getting ready for fall! Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month. Visit weliveconscious.com and use code TRANSFORM at checkout for 15% off your first purchase. Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/TRANSFORM.  Visit Smartmout.com/transform to snag a special discount on your next purchase. Go to cozyearth.com/transform and use code TRANSFORM for an exclusive discount for up to 40% off. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    30분

  5. 9월 25일

    Shoot the Shit: Wedding Prep, Italy Vacations, and BIG Life Updates!

    In this episode of Transform, the Samis are back with another fun and candid Sami C Shoot the Shit segment, where they catch up on everything happening in their lives. Sami Clarke is just two months away from her wedding, and she’s spilling all the tea on her bachelorette plans and the final stages of her wedding prep. She also gets real up about her skincare routine, sharing more on her struggles with acne while keeping her pre-wedding glow. Meanwhile, Sami B is fresh off a trip to Italy and is here to give all the Lake Como recommendations you need! She also shares an exciting update about her growing furry family, before switching gears to open more on her ongoing journey with grief after the loss of her mom and reflects on the upcoming unveiling ceremony. Join the Samis for an honest and playful chat about life’s highs, lows, and everything in between! Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here!  Little white looks instagram- click here! You beauty resurfacing cream- click here! ClearStem mind body skin- click here! Equilibria sleep gummies - click here! Tower 28 spray- click here! Code TRANSFORM for 20% off an annual membership. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Visit ModernDose.com and use the code TRANSFORM at checkout to get 20% off your first order. Go to LEESA.com today to claim your exclusive discount! Leesa is offering 25% OFF all mattress orders and TWO FREE Pillows for our listeners! Visit tryarmra.com/Transform or enter Transform to get 15% off your first order. Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.com. Get your free LMNT Sample Pack with any purchase at drinklmnt.com/TRANSFORM. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Go to Hungryroot.com/TRANSFORM to get 40% off your first delivery and free veggies for life. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    53분

  6. 9월 18일

    4 Small Things That Make A Big Impact To Transform Your Life

    In today’s episode of Transform, the Samis are diving into four small yet incredibly impactful practices that can transform your life. Ditch the confusing trends and overwhelming advice—this episode is all about simplifying wellness with easy, actionable steps that everyone can integrate into their daily routine. Discover how prioritizing sleep, incorporating breathwork and meditation, embracing open communication, and staying active can profoundly impact your overall well-being. The Samis spill their personal experiences and pro tips on everything from crafting your perfect sleep routine to finding joy in movement. Ready to see how these simple habits can spark big changes? Tune in and get inspired to level up your wellness game! Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Don't miss out on 24 hour fresh breath! Find SmartMouth at CVS, Walgreens, and Walmart or visit Smartmouth.com/transform to snag a special discount on your next purchase. Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/transform for free shipping on your order and 365-day returns. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/TRANSFORMPOD and get on your way to being your best self. Taylor Farms Chopped Salad Kits are available at all major grocery stores. Check out novoslabs.com/transform and use the code “transform” at checkout to get 10% off your first month’s subscription. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1시간 28분

  7. 9월 11일

    How the Microbiome Impacts your Whole Body Health with Seed's Founder Ara Katz

    In this episode of Transform, the Samis are joined by Ara, the co-founder of Seed, a brand both hosts are incredibly passionate about. Ara dives deep into everything you need to know about the microbiome and shares the inside scoop on VS01, Seed’s latest vaginal health probiotic that’s just hit the market. Starting with the basics, Ara explains how to determine the right time to start taking a daily symbiotic and discusses how our gut health impacts our entire system. Beyond the science, Ara opens up about her personal journey, revealing how the loss of her mother ignited a lifelong curiosity in science and understanding the body. They also get real about vaginal health, offering practical tips on incorporating VS01 into your daily routine. Throughout it all, this episode serves as a powerful reminder that one of the most meaningful acts of self-care for women is education and understanding our bodies. Want to try Seed for yourself? Use code 25TRANSFORM for 25% off your first order of Seed’s VS-01™ Vaginal Synbiotic. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit OSEAMalibu.com and use code TRANSFORM to get 10% off your first order sitewide Visit Smartmout.com/transform to snag a special discount on your next purchase Visit tryarmra.com/Transform or enter Transform to get 15% off your first order Visit ritual.com/Transform to get 25% off your first month Get your free LMNT sample pack with any purchase at drinklmnt.com/TRANSFORM Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1시간 7분

  8. 9월 4일

    Movement and Motherhood with Calyn Brooke, FORM’s Newest Trainer

    Get ready for an exciting episode of Transform as hosts Sami Clarke and Sami Spalter sit down with Calyn Brooke, FORM’s newest trainer and expert in prenatal and postnatal fitness. Tune in as Calyn shares her personal fitness journey and the invaluable insights she gained through her own pregnancy, as well as what the FORM community can expect from the new program featuring customized workouts designed for every stage—from your first trimester to postpartum recovery. Next, Calyn busts common misconceptions about exercising during pregnancy, reveals the types of movements she fell in love with during her own journey, and offers motivation for mamas-to-be to stay active. She also opens up about her IVF journey, how she embraced her body’s changes, and how she’s found balance as a new mom. Don’t miss the launch of Calyn’s program on the FORM app on September 9, plus exciting new community groups that will support you every step of your pregnancy journey! This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Support your gut this summer with Seed's DS-01 Daily Synbotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month. This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/TRANSFORMPOD and get on your way to being your best self. Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/transform for free shipping on your order and 365-day returns. Go to Hungryroot.com/TRANSFORM to get 40% off your first delivery and free veggies for life. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1시간 10분
모두 보기(46개)

예고편

4.6
최고 5점
325개의 평가

소개

Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self. With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests! Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!

정보

  • 채널
    Dear Media
  • 제작진
    Dear Media
  • 방송 연도
    2023년 - 2024년
  • 에피소드
    46
  • 웹사이트 보기
    Transform

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