Welcome to the Womb

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Welcome to the Womb

Join Midwife Em in Welcome to the Womb where she explores all things pregnancy, birth, babies and womanhood. She will be joined by some amazing guests along the way and be sharing birth stories from incredible women. Get ready to dive deep into the womb!

  1. BIRTH STORY: Healing Belly Birth After Traumatic First Birth, Pregnancy After Loss, Complicated Pregnancy - With Fran

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    BIRTH STORY: Healing Belly Birth After Traumatic First Birth, Pregnancy After Loss, Complicated Pregnancy - With Fran

    Em is back again with another beautiful birth story! Today she is joined by the lovely Fran who talks through the birth of her second child, Bloom. Fran speaks completely honestly during this chat all about her previous traumatic birth experience, pregnancy after a miscarriage, her SECOND experience with hyperemesis, a misdiagnosis of gestational diabetes, COVID during pregnancy, a diagnosis of cholestasis and to top it all off, the beautiful planned belly birth of her daughter, Bloom. Pregnancy is not often how it is portrayed in social media, so hearing Fran speak so openly about all the ups and downs of her experience is a breath of fresh air. Fran's story is the perfect example of why it is SO important for women to be given the opportunity to make informed decisions surrounding their birth experience. So many of you are going to resonate with this one! To see more from Fran, head over to: Instagram @throughrosecolouredglasses If you want to hear more from Em or want to support the podcast head to: Instagram @midwife_em and @welcometo.thewomb Link Tree https://linktr.ee/midwife_em Buy Em a Cuppa https://www.buymeacoffee.com/midwifeem BIG THANKS to this episodes sponsor, Bliss Birth @blissbirth. Head to www.blissbirth.com.au and use the CODE: em10 when purchasing or hiring a TENS machine!

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  2. Part 2 INDUCTION OF LABOUR: How to Have a POSITIVE Experience!

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    Part 2 INDUCTION OF LABOUR: How to Have a POSITIVE Experience!

    In today’s episode, Em carries on the conversation from last week, however focuses more on what the process of an induction often looks like for women as well as talking through coping techniques and ways to make it a more positive experience. It’s so important to understand what the process of induction looks like before heading into it so you can mentally prepare yourself and have some techniques/preferences in place! Em talks through cervical preparation for labour (with Cervidil, Prostin gel, and the catheter/balloon) as well as the main process of induction include having your waters broken and the hormone drip. This is a really practical episode that heaps of mumma’s will find helpful, particularly if you already know you’ll be experiencing an induction. Time stamps: 3:30 – The induction process. 4:40 – Making sure the cervix is ready for induction (including discussion of vaginal examinations). 12:58 – Heading into hospital for preparing the cervix for labour. 15:02 – Cervical preparation process – Cervidil and Prostin gel (synthetic prostaglandins). 20:40 – Common experiences/side effects with this type of cervical preparation and coping tips. 26:45 – Cervical preparation process – The “balloon” (either the Foley’s or Cook’s catheter). 31:40 – Practical tips for coping with cervical preparation. 34:14 – The “main” induction process (breaking waters and starting the drip). 46:15 – Practical tips for coping and making it a positive experience. If you want to hear more from Em or want to support the podcast head to: Instagram @midwife_em and @welcometo.thewomb Link Tree https://linktr.ee/midwife_em Buy Em a Cuppa https://www.buymeacoffee.com/midwifeem

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  3. INDUCTION OF LABOUR With Professor Hannah Dahlen

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    INDUCTION OF LABOUR With Professor Hannah Dahlen

    So many pregnant women are met with conversations surrounding induction during pregnancy and it can be extremely confronting and overwhelming. As the rates of induction continue to increase with little to no effect on infant and maternal morbidity and mortality rates, we do need to question whether all these inductions are actually necessary. If you're finding it difficult or confusing to navigate conversations with your care provider surrounding induction, if you're after some more information, and particularly if you want to know what the evidence says about induction of labour, then this is absolutely the podcast for you. Midwife Em is joined by the incredibly experienced and knowledgable Professor Hannah Dahlen as they discuss: Does induction really hurt more? How is induction different from spontaneous or "natural labour"? Does it increase or decrease the chance of a Caesarean section? How to avoid unnecessary induction. Some practical tips and questions to ask regarding induction discussion with your midwife or doctor. What does the evidence actually say regarding inductions? Hannah also gives us a great insight into some of her research findings published in 2021 (see below) which looked at outcomes for low-risk first time mothers, including whether inductions impacted rates of Caesarean sections, postpartum haemorrhage, episiotomies, vacuum/forceps births, third/fourth degree tears, and the rates of vaginal birth. Hannah also touches on the US ARRIVE Trial study, and why the findings may not be exactly as they seem. This is an extremely open and honest conversation about the ever increasing rate of unnecessary inductions, though it's also important to note that both Em and Hannah agree that there is a time and place for induction of labour. The key thing is acknowledging the necessity and right for women and their families to be given the opportunity to have open and honest conversations with their care providers, free from coercion and scare tactics, in order to make a decision that is best fore them. If you would like to read more of Hannah's research surrounding induction of labour, here is the link to her incredible study. https://bmjopen.bmj.com/content/11/6/e047040 Dahlen HG, Thornton C, Downe S, et alIntrapartum interventions and outcomes for women and children following induction of labour at term in uncomplicated pregnancies: a 16-year population-based linked data studyBMJ Open 2021;11:e047040. doi: 10.1136/bmjopen-2020-047040. You can also find Hannah on instagram at @hannah.dahlen. If you want to hear more from Em or want to support the podcast head to: Instagram @midwife_em and @welcometo.thewomb Link Tree https://linktr.ee/midwife_em Buy Em a Cuppa https://www.buymeacoffee.com/midwifeem

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  4. BIRTH STORY: Empowering Unplanned Caesarean Section With Kayla Gane

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    BIRTH STORY: Empowering Unplanned Caesarean Section With Kayla Gane

    Midwife Em is back with another incredible birth story, and this time she is joined by the lovely Kayla Gane who shares so openly and honestly about the birth of her first child, Vera. Kayla chats through her desire from an early age to have children, the fear that it may be difficult with her history of PCOS and endometriosis, her journey through pregnancy during the time of COVID, her care through her private obstetrician, and her positive birth experience. Kayla’s story is such an incredible example of how a Caesarean section can be a positive and beautiful birth experience, even if it’s not what was originally planned or expected. We’re sure Kayla’s birth experience is going to resonate with so many of you and you’re all going to really love listening. To see more from Kayla, head over to: Instagram @kaylaaaellieee @chaii.living and https://chaiiliving.net/ @chaii.boutique and https://chaii.net/ If you want to hear more from Em or want to support the podcast head to: Instagram @midwife_em and @welcometo.thewomb Link Tree https://linktr.ee/midwife_em Buy Em a Cuppa https://www.buymeacoffee.com/midwifeem

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  5. PAIN RELIEF IN LABOUR: Everything You Need To Know!

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    PAIN RELIEF IN LABOUR: Everything You Need To Know!

    With so many different options of pain relief available, how do we know what to choose? It can get so overwhelming with so many opinions floating around, but fear not! Midwife Em has put together such a great episode exploring all the different options, how they work, and their pros/cons (both natural and medical!). Just SOME of the options covered include: Instinctual movement and different positions. Massage, touch, and acupressure. Heat. Water immersion. TENS machines. Sterile water injections. Gas and air. Epidural (the big one that everyone seems to have something to say about!). Em presents the information in a really informative and non-judgmental way so you can make the best decision for YOU! Every woman is different, so it’s important to know your options and be properly informed before you get there! If you want to hear more from Em or want to support the podcast head to: Buy Em a Cuppa https://www.buymeacoffee.com/midwifeem Instagram @midwife_em and @welcometo.thewomb Link Tree https://linktr.ee/midwife_em Podcast episodes and pages mentioned in the episode: LABOUR & BIRTH TECHNIQUES With Emma, The Naked Doula https://open.spotify.com/episode/57Z8V8FoXHLtxpCUm6z71N?si=8fe725564edc46e9 https://podcasts.apple.com/au/podcast/labour-birth-techniques-with-emma-the-naked-doula/id1613284419?i=1000570505242 Labour, What Is Actually Going On? https://open.spotify.com/episode/403Y1S6FgvjAzxXyDICj3F?si=05d40249523340a9 https://podcasts.apple.com/au/podcast/labour-what-is-actually-going-on/id1613284419?i=1000554895544 The BEST KEPT SECRET For Pregnancy And Birth?! Acupuncture & Traditional Chinese Medicine With Georgia Payten. https://open.spotify.com/episode/0upFxYbQexddZ1SlD8AJta?si=4b3ca6c1501140e0 https://podcasts.apple.com/au/podcast/the-best-kept-secret-for-pregnancy-and-birth/id1613284419?i=1000569705842 HOMEBIRTH: Is It Actually Safe? With Dr Melanie Jackson. https://open.spotify.com/episode/7qQJEy1PrhGw2yXPx6b3rv?si=9184a8da0b044ce9 https://podcasts.apple.com/au/podcast/homebirth-is-it-actually-safe-with-dr-melanie-jackson/id1613284419?i=1000567309950 'Aromatherapy During Labor for Pain Relief' by Evidence Based Birth https://evidencebasedbirth.com/aromatherapy-for-pain-relief-during-labor/

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  6. LABOUR & BIRTH TECHNIQUES With Emma, The Naked Doula!

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    LABOUR & BIRTH TECHNIQUES With Emma, The Naked Doula!

    Get ready to have your mind blown in today’s episode! Midwife Em is joined by an incredible doula, Emma, a.k.a. The Naked Doula (@thenakeddoula) as they talk all things labour and birth techniques/strategies. This is a passionate and important conversation about women trusting their instincts, feeling safe in labour, the important role of oxytocin, and some EXTREMELY practical tips on how to encourage a positive labour and birth experience. Together they touch on: What a doula is. The importance of understanding the hormone oxytocin. What hinders oxytocin. What can help support oxytocin. Labour and birth techniques (including KICO, birth combs, and “floppy face floppy fanny”). Trusting your instincts. This is definitely one to listen to in preparation for labour and birth, whatever your birth may look like. If you want to see more from Emma (which trust us, you do), you can head to: Instagram @thenakeddoula Website (including links to The Naked Doula courses and the EVE app!) https://thenakeddoula.me/ If you want to hear more from Em or want to support the podcast head to: Instagram @midwife_em and @welcometo.thewomb Link Tree https://linktr.ee/midwife_em Buy Em a Cuppa https://www.buymeacoffee.com/midwifeem

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  7. The BEST KEPT SECRET For Pregnancy And Birth?! Acupuncture & Traditional Chinese Medicine With Georgia Payten

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    The BEST KEPT SECRET For Pregnancy And Birth?! Acupuncture & Traditional Chinese Medicine With Georgia Payten

    Acupuncture and Traditional Chinese Medicine (TCM)...is it actually the real deal and does it have a place in pregnancy? Lucky for you all, Em is joined today by the incredible Georgia Payten, a Traditional Chinese Medicine Practitioner and Acupuncturist working in Sydney, Australia. Georgia comes at today’s episode with a heap of practical experience and knowledge as well as evidence to support the practice she is so passionate about. This episode is SO eye opening! As well as answering your questions, some of what they cover includes: · What acupuncture is and how it works. · The role of acupuncture and TCM during the preconception period. · Safety of acupuncture in pregnancy. · “Labour induction” acupuncture. · Acupuncture for turning Breech babies. · Breastfeeding and the postpartum. If you want to hear more from or would like to book to see Georgia check out: Website https://thedaohealth.com.au/ (make sure to have a look at The Dao Does Journal while you’re there!) Instagram @thedao and @integratingchinesemedicine Podcast Integrating Chinese Medicine with The Dao Health Written/visual information and videos for acupressure by Debra Betts: https://acupuncture.rhizome.net.nz/ If you want to hear more from Em or want to support the podcast head to: Instagram @midwife_em and @welcometo.thewomb Link Tree https://linktr.ee/midwife_em Buy Em a Cuppa https://www.buymeacoffee.com/midwifeem

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  8. BREASTFEEDING SURVIVAL GUIDE! With Lactation Consultant Olivia Hinge

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    BREASTFEEDING SURVIVAL GUIDE! With Lactation Consultant Olivia Hinge

    Breastfeeding can be such a struggle for so many women, and one that often comes out of the blue! We often spend so much time focusing on and preparing for the pregnancy and birth that we overlook breastfeeding. But fear not, Midwife Em and Lactation Consultant, Olivia Hinge, have you covered! Just SOME of what they touch on includes: · Common breastfeeding struggles. · Antenatal expressing. · Feeding with large breasts. · Mixed bottle and breast feeding. · Inverted nipples. · Nipple shields. · Mastitis. · Paced bottle feeding. They also talk about what mothers and babies are designed to do biologically and the fact that women really need to take the pressure off themselves! Some useful links from today's chat: UNICEF Breastfeeding Checklist https://www.unicef.org.uk/babyfriendly/wp-content/uploads/sites/2/2016/10/mothers_breastfeeding_checklist.pdf National Childbirth Trust Baby Poo Guide https://www.nct.org.uk/baby-toddler/nappies-and-poo/newborn-baby-poo-nappies-what-expect Droplet Breastfeeding Videos and Help https://firstdroplets.com/ To hear more from Olivia check out: Instagram @olivia_lactation_consultant Website https://linktr.ee/HospitalLC If you want to hear more from Em or want to support the podcast head to: Instagram @midwife_em and @welcometo.thewomb Link Tree https://linktr.ee/midwife_em Buy Em a Cuppa https://www.buymeacoffee.com/midwifeem

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Join Midwife Em in Welcome to the Womb where she explores all things pregnancy, birth, babies and womanhood. She will be joined by some amazing guests along the way and be sharing birth stories from incredible women. Get ready to dive deep into the womb!

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