Blog: Move On: How to Overcome What Holds You Back

Keywords

life transitions, overcoming fear, attachment, personal growth, moving on, self-compassion, change management, emotional resilience, identity, personal development

Summary

In this audio blog, Tonya Harris Cornileus, Ph.D., explores the challenges of moving on from life's transitions, focusing on the forces of attachment and fear that often hold us back. She discusses how these forces manifest in our identities, expectations, and emotional states, and offers strategies for overcoming them. By acknowledging our attachments, facing our fears, and staying open to new possibilities, we can take meaningful steps toward personal growth and fulfillment.

Takeaways

• Life transitions can be challenging and often require guidance.
• Attachment and fear are two powerful forces that hold us back.
• Understanding our attachments is the first step to moving on.
• Fear of the unknown can create significant barriers to change.
• We often romanticize the past, making it harder to embrace the present.
• Our identities can become cages that prevent us from evolving.
• Letting go of rigid expectations allows for new opportunities.
• Self-doubt amplifies fear and can hinder our progress.
• Taking small steps can help build confidence and reduce fear.
• Moving on is about becoming who you are meant to be.

Chapters

00:00 How to Move On: Overcome What Holds You Back

04:34 Attachment

07:41 Fear and Doubt

09:23 How to Move On

11:47 Conclusion

12:28 Call to Action

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