Blood and Bones with Mandy Tang

Mandy Tang
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Blood and Bones with Mandy Tang

A podcast helping you navigate what you were destined to do, in your blood and bones. Career advice, self-help, healing, and building your business with a sprinkle of spirituality.

  1. 18 HR. AGO

    #26 Will it Heal? Yes, and You Can Heal Yourself, My Sweets...Let's Talk About It

    You have so much raw talent and gifts to share with the world. It's your responsibility to keep yourself healthy, heal yourself, and create an optimal environment for creativity to live. Hi, I'm Mandy, and I'm a career coach and writer who talks about how to bring more joy and creativity into your life. Timestamps: 0:00 Welcome 4:33 1: Sleep 7:55 2: Write it down 10:22 3: Eat good food 13:10 4: Finish your projects 15:08 5: Do something for yourself 16:44 6: Stop shopping 20:29 7: Exercise and altered states 24:20 Wrap-up   Support my work: If you’re considering leaving your 9-5 job, try the “Should I Quit?” journal. If you need step-by-step help in finding a new job, try the “10 Week Plan." https://mandytang.co/products/should-i-quit-journal   Subscribe to my *free* newsletter: Long-form articles on careers and creativity, published twice a month:   https://careercoachmandy.substack.com Articles that may help you: What do I do next? https://careercoachmandy.substack.com/p/what-do-i-do-next How do I make time for my creative projects? https://careercoachmandy.substack.com/p/i-have-a-burning-question-answering The importance of finishing: https://careercoachmandy.substack.com/p/the-importance-of-finishing   What are your favorite books? https://www.amazon.com/shop/careercoachmandy/list/23GFL2SJOVANU?ref_=aipsflist https://www.amazon.com/shop/careercoachmandy/list/3R1Q9BBISTNGG?ref_=aipsflist What tech do you use? https://www.amazon.com/shop/careercoachmandy/list/11GCX9B5N0XRM?ref_=aip_sf_list_spv_ons_mixed_d   Follow me on TikTok (100K):  https://www.tiktok.com/@careercoachmandy Follow me on Instagram (sorry it’s kind of empty right now): https://www.instagram.com/careercoachmandy/

    26 min

  2. 18 HR. AGO

    #25 Answer the Call: Trust Yourself. Seriously. Your Intuition is Never Wrong.

    Intuition, or your inner compass, lives inside the body and is never wrong. In this video, we talk about how to trust yourself again, and how to understand your own physiology and signals that will lead to your purpose. Hi, I’m Mandy and I’m a career coach and writer. I talk about how to bring more creativity and joy into your life. Timestamps: 0:00 Welcome 1:05 We Forget Who We Are 3:07 #1 Your Intuition is Never Wrong 10:26 #2 Your Intuition Wants Growth 13:33 #3 Your Intuition is Persistent 17:50 Wrap Up  Support my work: If you’re considering leaving your 9-5 job, try the “Should I Quit?” journal. If you need step-by-step help in finding a new job, try the “10 Week Plan." https://mandytang.co/products/should-i-quit-journal   Subscribe to my *free* newsletter: Long-form articles on careers and creativity, published twice a month:   https://careercoachmandy.substack.com Articles that may help you: What do I do next? https://careercoachmandy.substack.com/p/what-do-i-do-next How do I make time for my creative projects? https://careercoachmandy.substack.com/p/i-have-a-burning-question-answering The importance of finishing: https://careercoachmandy.substack.com/p/the-importance-of-finishing   What are your favorite books? https://www.amazon.com/shop/careercoachmandy/list/23GFL2SJOVANU?ref_=aipsflist https://www.amazon.com/shop/careercoachmandy/list/3R1Q9BBISTNGG?ref_=aipsflist What tech do you use? https://www.amazon.com/shop/careercoachmandy/list/11GCX9B5N0XRM?ref_=aip_sf_list_spv_ons_mixed_d   Follow me on TikTok (100K):  https://www.tiktok.com/@careercoachmandy Follow me on Instagram (sorry it’s kind of empty right now): https://www.instagram.com/careercoachmandy/

    19 min

  3. JAN 28

    #24 "I'm Feeling So Stuck" -- 3 examples of how to actually talk to yourself to get unstuck

    In today's video, we talk about reprogramming our self-talk to break negative patterns and break free of what's holding you back.  We learn how to change our inner thoughts, which can lead to healthier emotions.  If you don't know me, I'm Mandy, and I'm a career coach and writer, and I'm on YouTube talking about how to bring more creativity and joy into your life.   0:00 Welcome 3:20 How Self-Help Works 5:24 The Scale  6:38 1: "I Don't Know What To Do Next" 15:02 2: "Art is a Waste of Time" 21:19 3: "I Never Get Anything Done" 26:47 Wrap-Up Listen on Spotify:  https://open.spotify.com/show/7s6qM5321qLZzNfvvdMEb4?si=d599036d9e9649b3   Support my work: If you’re considering leaving your 9-5 job, try the “Should I Quit?” journal. If you need step-by-step help in finding a new job, try the “10 Week Plan." https://mandytang.co/products/should-i-quit-journal   Subscribe to my *free* newsletter: Long-form articles on careers and creativity, published twice a month:   https://careercoachmandy.substack.com Articles that may help you: What do I do next? https://careercoachmandy.substack.com/p/what-do-i-do-next How do I make time for my creative projects? https://careercoachmandy.substack.com/p/i-have-a-burning-question-answering The importance of finishing: https://careercoachmandy.substack.com/p/the-importance-of-finishing   What are your favorite books? https://www.amazon.com/shop/careercoachmandy/list/23GFL2SJOVANU?ref_=aipsflist https://www.amazon.com/shop/careercoachmandy/list/3R1Q9BBISTNGG?ref_=aipsflist What tech do you use? https://www.amazon.com/shop/careercoachmandy/list/11GCX9B5N0XRM?ref_=aip_sf_list_spv_ons_mixed_d   Follow me on TikTok (100K):  https://www.tiktok.com/@careercoachmandy Follow me on Instagram (sorry it’s kind of empty right now): https://www.instagram.com/careercoachmandy/

    28 min

  4. JAN 24

    #23 Am I a Zombie? Braaains...How to heal burnout + come back to life!

    Do you feel disconnected from yourself? Frozen and not sure what your next steps are? It is totally normal, in a burnout state, to feel lost and not sure what to do next. In today's video, as we welcome the weekend, I talk about how to come home to yourself, and reconnect with the things that make you feel alive and give you joy. Timestamps: 0:00 Welcome 0:25 Normalize feeling lost 1:06 Burnout 2:47 Reanimation 6:55 It will be ugly and awkward 7:58 How to reconnect with yourself 9:12 Start with yourself 10:17 What makes you happy? 11:33 Connect with other people 13:05 Wrap up Support my work: If you’re considering leaving your 9-5 job, try the “Should I Quit?” journal. If you need step-by-step help in finding a new job, try the “10 Week Plan” You will receive a handbound, hand-made package to your door step. I ship anywhere in the US and 20+ countries around the world including the UK, Canada, France, the Philippines, Australia, South Korea, and more. They are $28 US dollars. https://mandytang.co/products/should-i-quit-journal Subscribe to my *free* newsletter: Deeper, more intensive articles on careers and creativity, published twice a month: https://careercoachmandy.substack.com Articles that may help you: What do I do next? https://careercoachmandy.substack.com/p/what-do-i-do-next How do I make time for my creative projects? https://careercoachmandy.substack.com/p/i-have-a-burning-question-answering The importance of finishing: https://careercoachmandy.substack.com/p/the-importance-of-finishing What are your favorite books? https://www.amazon.com/shop/careercoachmandy/list/23GFL2SJOVANU?ref_=aipsflist https://www.amazon.com/shop/careercoachmandy/list/3R1Q9BBISTNGG?ref_=aipsflist What tech do you use? https://www.amazon.com/shop/careercoachmandy/list/11GCX9B5N0XRM?ref_=aip_sf_list_spv_ons_mixed_d Follow me on TikTok (100K): https://www.tiktok.com/@careercoachmandy Follow me on Instagram (sorry it’s kind of empty right now): https://www.instagram.com/careercoachmandy/ Podcast on Spotify (YT audios): https://open.spotify.com/show/7s6qM5321qLZzNfvvdMEb4?si=a22ff113c2c944ce

    15 min

  5. JAN 24

    #22 What's My Passion? Ummmm, sorry, you have me confused for someone who *actually* has their life together

    Don’t feel bad if you don’t know what your passion is. The truth is, most people really have NO IDEA. In today’s video, we unpack why "passion" is probably the wrong question, especially if you're experiencing burnout (or a numbing of emotion). Instead, I offer a simpler solution: find every day projects with a clean beginning and end to give you joy. Hi, I’m Mandy, and I’m a writer and a career coach and I talk about how to bring more creativity into your life. Thank you so much for watching! Timestamps: 0:00 Welcome 1:17: Why Passion? 2:16 Stability and Prestige 5:14 Burnout 12:09 Normalizing Burnout 13:26 Take on Projects 14:51 Example Projects 16:49 Storytime: My Dining Chairs 23:37 Home Projects 24:56 How to Pick Projects 27:12: Wrap-Up Support my work: I’m the author of self-help journals, the “Should I Quit” and “10-Week Plan to Get a New Job” journals, available on my website. I write, print, bind, and ship every journal myself anywhere in the US and most countries around the world. They are $28 USD: https://mandytang.co/products/should-i-quit-journal Subscribe to my *free* newsletter: Twice a month, I publish a long-form article on careers and creativity: https://careercoachmandy.substack.com Articles that may help you: What do I do next? https://careercoachmandy.substack.com/p/what-do-i-do-next How do I make time for my creative projects? https://careercoachmandy.substack.com/p/i-have-a-burning-question-answering The importance of finishing: https://careercoachmandy.substack.com/p/the-importance-of-finishing My favorite books on spirituality: https://www.amazon.com/shop/careercoachmandy/list/23GFL2SJOVANU?ref_=aipsflist Books on writing: https://www.amazon.com/shop/careercoachmandy/list/3R1Q9BBISTNGG?ref_=aipsflist Tech I use: https://www.amazon.com/shop/careercoachmandy/list/11GCX9B5N0XRM?ref_=aip_sf_list_spv_ons_mixed_d TikTok: https://www.tiktok.com/@careercoachmandy Instagram: https://www.instagram.com/careercoachmandy/

    28 min

  6. JAN 24

    #21 Good Morning: Let's spend the morning together, so we can get your mind right :D

    Good morning, friends! This is a morning motivation video specifically created to help you start off your day with energy and a bang. I hope you listen to this video on your morning walk, morning commute, or simply when you’re getting ready. Hi, I’m Mandy, and I’m a writer and a career coach and I talk about how to bring more creativity and joy into your life. Thank you so much for watching, and thank you guys so much for almost 40K subscribers?!? WHAT?!?!!!! Timestamps: 0:00 Welcome 2:30 Make a List 5:43 Eat the Frog 11:44 Feet on Grass 14:13 Plan Your Meals 17:45 Do a House Project 21:46 Positive Mantras Support my work: I’m the author of self-help journals, the “Should I Quit” and “10-Week Plan to Get a New Job” journals, available on my website. I write, print, bind, and ship every journal myself anywhere in the US and most countries around the world. They are $28 USD: https://mandytang.co/products/should-i-quit-journal Subscribe to my *free* newsletter: Twice a month, I publish a long-form article on careers and creativity: https://careercoachmandy.substack.com Articles that may help you: What do I do next? https://careercoachmandy.substack.com/p/what-do-i-do-next How do I make time for my creative projects? https://careercoachmandy.substack.com/p/i-have-a-burning-question-answering The importance of finishing: https://careercoachmandy.substack.com/p/the-importance-of-finishing My favorite books on spirituality: https://www.amazon.com/shop/careercoachmandy/list/23GFL2SJOVANU?ref_=aipsflist Books on writing: https://www.amazon.com/shop/careercoachmandy/list/3R1Q9BBISTNGG?ref_=aipsflist Tech I use: https://www.amazon.com/shop/careercoachmandy/list/11GCX9B5N0XRM?ref_=aip_sf_list_spv_ons_mixed_d TikTok: https://www.tiktok.com/@careercoachmandy Instagram: https://www.instagram.com/careercoachmandy/

    30 min

  7. JAN 24

    #20 Is It a Vibe? Energetically, is it a no? If so, then ruuuuuun! Strengthen your intuitive decision-making.

    We're taught how to make decisions with our analytical and operational minds. But how do we make decisions that serve us creatively and intuitively? In today's episode, we're going to talk about how to use your inner wisdom to guide you and build trust with yourself. Hi, I'm Mandy and I'm a career coach and writer. I talk about how to bring more creativity and joy into your life. Thanks so much for watching!!! Timestamps: 0:00 Welcome 2:02 Body Cues 5:57 Building Confidence 10:43 Storytime: Email newsletter 18:45 Intro: 4 Things to Watch For 19:12 1: It Will Look Good On My Resume 22:24 2: Well, the Money's Really Good 25:22 3: I Don't Like the People 26:39 4: I Don't Wanna Rock the Boat 29:19 Closing and Thank You Support my work: I’m the author of self-help journals, the “Should I Quit” and “10-Week Plan to Get a New Job” journals, available on my website. I write, print, bind, and ship every journal myself anywhere in the US and most countries around the world. They are $28 USD: https://mandytang.co/products/should-i-quit-journal Subscribe to my *free* newsletter: Twice a month, I publish a long-form article on careers and creativity: https://careercoachmandy.substack.com Articles that may help you: What do I do next? https://careercoachmandy.substack.com/p/what-do-i-do-next How do I make time for my creative projects? https://careercoachmandy.substack.com/p/i-have-a-burning-question-answering The importance of finishing: https://careercoachmandy.substack.com/p/the-importance-of-finishing My favorite books on spirituality: https://www.amazon.com/shop/careercoachmandy/list/23GFL2SJOVANU?ref_=aipsflist Books on writing: https://www.amazon.com/shop/careercoachmandy/list/3R1Q9BBISTNGG?ref_=aipsflist Tech I use: https://www.amazon.com/shop/careercoachmandy/list/11GCX9B5N0XRM?ref_=aip_sf_list_spv_ons_mixed_d TikTok: https://www.tiktok.com/@careercoachmandy Instagram: https://www.instagram.com/careercoachmandy/

    30 min

  8. JAN 24

    #19 You Got This: How to Build Inner Authority to Decode Yourself + Figure Out What's Next

    Hi! I’m Mandy and I’m a writer and a career coach, and I talk about how to bring more creativity and joy back into your life. In today’s episode, we talk about building inner authority – or the sense of sovereignty, agency, and self-determination, and how to figure out what you want to do in life. Timestamps: 0:00 Welcome 1:06 Early conditioning 3:14 Transition to corporate 7:09 Imposter syndrome The Five Questions: 14:13 #1 Quiet dream 14:58 #2 Before you die 15:21 #3 Jealousy 17:03 #4 Guaranteed 18:36 #5 Deeper emotions 22:28 Recap and thank you Support my work: I’m the author of self-help journals, the “Should I Quit” and “10-Week Plan to Get a New Job” journals, available on my website. I write, print, bind, and ship every journal myself anywhere in the US and most countries around the world. They are $28 USD: https://mandytang.co/products/should-i-quit-journal Subscribe to my *free* newsletter: Twice a month, I publish a long-form article on careers and creativity: https://careercoachmandy.substack.com Articles that may help you: What do I do next? https://careercoachmandy.substack.com/p/what-do-i-do-next How do I make time for my creative projects? https://careercoachmandy.substack.com/p/i-have-a-burning-question-answering The importance of finishing: https://careercoachmandy.substack.com/p/the-importance-of-finishing My favorite books on spirituality: https://www.amazon.com/shop/careercoachmandy/list/23GFL2SJOVANU?ref_=aipsflist Books on writing: https://www.amazon.com/shop/careercoachmandy/list/3R1Q9BBISTNGG?ref_=aipsflist Tech I use: https://www.amazon.com/shop/careercoachmandy/list/11GCX9B5N0XRM?ref_=aip_sf_list_spv_ons_mixed_d TikTok: https://www.tiktok.com/@careercoachmandy Instagram: https://www.instagram.com/careercoachmandy/

    23 min
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A podcast helping you navigate what you were destined to do, in your blood and bones. Career advice, self-help, healing, and building your business with a sprinkle of spirituality.

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