Bloom with a Boom! Grounded by daily practice.

Rebecca Schlosser
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Bloom with a Boom! Grounded by daily practice.

Welcome to the Bloom with a Boom podcast where we're navigating life's prickly paths to bloom from a place of self-love and acceptance. I'm Rebecca, your host - a late bloomer, high desert dweller, chanting yogi and puppy mamma. Transformation often starts with the nourishing words of someone who believes in our unconditional potential, and those are the guests we’ll meet! Get ready to laugh, cry and be inspired by their radical inner shifts and lifestyle makeovers. I’ll share pivotal moments of my own journey from toxic stuff to the winning life, and simple, DIY personal healing tools.

  1. HACE 3 DÍAS

    Happy AlbuquERSARY ... a tribute to 7 years living here & my father

    Episode 51 celebrates my Albuquersary - 7 years in the land of enchantment, which of course means it’s also a tribute to my incredible father who was the catalyst for me moving here. Share the memories with me in this episode about traveling overseas and returning, personal growth, caring for our families and little bouts of adulting we never saw coming :) until one day we decided to floss, work a normal job & find some respectable friends :) All in all, I'm grateful that my life has meant living in different places. I'm a little too settled to call myself a gypsy, but I've certainly explored and continue to walk with my feet in the earth, and my gaze up ahead at what's coming around the bend. Travel with an open heart, and others will extend theirs to you. Now...for breathwork! Join me for some breathwork, FREE while I’m a still a student! Less than 2 months till graduation AND everyone who participated in practicum will get session discounts once I launch my practice: ⁠https://calendly.com/bloomwithaboompodcast/60-minute-breathwork-practicum-session⁠   Feel called to breathe in a group? I've blocked off a few times for group online sessions which I'm organizing, and reach out to me directly if you *have a group (maybe your family, or coworkers) and would like to arrange a time with me: https://calendly.com/bloomwithaboompodcast/60-minute-group-yoga-breathwork-practicum-clone-1 Podcast FB group: ⁠ ⁠⁠⁠https://www.facebook.com/groups/859832058689723⁠⁠ Instagram: ⁠https://www.instagram.com/rebecca_yoga_podcast/⁠  Substack: ⁠https://substack.com/@rebeccaschlosser?utm_source=profile-page⁠   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming

    21 min

  2. HACE 6 DÍAS

    Episode 50! Post election cultural considerations & self care

    This is the third installment of this election series, and in this short episode I discuss my own experience integrating the woman who's hurt and scared by the election results with the healer and leader I want to show up as in a healing genre that places a huge emphasis on high vibe language & messaging. As I faced down my own shame at wanting to express my true feelings on social media, I was reminded of the cultural considerations we learn about as trauma informed practitioners. Those aspects of our life path that make it hard to dissipate trauma with an IG reminding us to breathe & be present. Then, in the second part of this solo episode, I offer some of the incredible self care I've been able to offer for myself in the last few days - the deepest dark morning breathwork sessions I've ever offered to myself plus other ways I've nourished my soul. It's not about abandoning our high vibe practices, just being aware of when we need a little more, when the pain and fear needs to be named - our audiences are craving to be seen and understood right now, not just assuaged. Group breathwork workshops coming shortly, so make sure to send me your email if you think I don't have it. And....join me for some breathwork, FREE while I’m a still a student! Less than 2 months till graduation AND everyone who participated in practicum will get session discounts once I launch my practice: ⁠https://calendly.com/bloomwithaboompodcast/60-minute-breathwork-practicum-session⁠   Podcast FB group: ⁠ ⁠⁠⁠https://www.facebook.com/groups/859832058689723⁠⁠ Instagram: ⁠https://www.instagram.com/rebecca_yoga_podcast/⁠  Substack: ⁠https://substack.com/@rebeccaschlosser?utm_source=profile-page⁠   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming

    19 min

  3. 6 NOV · CONTENIDO EXTRA

    Election Day Hangover - breathing through it, part 2

    I've got you! This is part 2 of the previous election episode ;) Let's breathe and be together today! And on that note…..join me for some breathwork, FREE while I’m a student!   https://calendly.com/bloomwithaboompodcast/60-minute-breathwork-practicum-session   Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ Instagram: https://www.instagram.com/rebecca_yoga_podcast/  Substack: https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!

    10 min

  4. 5 NOV · CONTENIDO EXTRA

    Election Day bonus episode with some breathwork & wisdom

    Yes, we're having an election today in the US! Let's breathe, be in our bodies, work out the stress that might be manifesting as pain or discomfort & most of all be our unapologetic selves as we navigate challenging times. Fill up our own cup and enjoy it as long as we need to before pouring into others. However after some much needed down time, I'm back! And happy to hold space for you to get out of your head, into your body and release some of this election stress! Sessions are still FREE :) Sign up here: https://calendly.com/bloomwithaboompodcast/60-minute-breathwork-practicum-session   Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ Instagram: https://www.instagram.com/rebecca_yoga_podcast/  Substack: https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!

    15 min

  5. 25 OCT

    How to shift the identities that are holding us back, part 1

    In this short episode I’m diving into that topic that often baffles us - how we can envision a change or shift in our life or daily routine, but struggle to make the change.  Join me as I use my current example of shifting my professional lifestyle to riff on the process of pinpointing and overcoming the identities that keep us “safe” in our comfort zone.  I even geek out on the peripheral nervous system and how breathwork can help break the cycle of fearful thoughts and procrastinating on the changes we want to make.   And on that note…..join me for some breathwork, FREE while I’m a student!   https://calendly.com/bloomwithaboompodcast/60-minute-breathwork-practicum-session   Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ Instagram: https://www.instagram.com/rebecca_yoga_podcast/  Substack: https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!

    20 min
  6. Healing and Thriving Through Art with Dawn Renee Bova

    23 OCT

    Healing and Thriving Through Art with Dawn Renee Bova

    In this interview we’re exploring the healing power of art with my friend Dawn Renee Bova, a true guiding light in the world who transformed grief over her son’s opioid overdose into a global mission to help others heal through creativity and self-care practices.   Dawn is a multifaceted individual, an internationally collected artist, a 3x international best-selling author, nurse practitioner, and angel mom. Through her weekly podcast, "Catch Some SoulShine," Dawn imparts wisdom and tools to guide others on their journey towards a more fulfilling and empowered life. Spoiler alert….we will all experience grief and loss, but we don’t have to suffer indefinitely.  My cup runneth over after chatting with Dawn about our built in power to raise our vibrational frequency and heal ourselves and others through art, yoga, meditation, journaling and mindfulness practices.  We even touch on some of the scientific research linking creativity to sustainable joy. To get in touch with Dawn & receive free art AND journaling prompts: linked in Dawn's info: Facebook: Dawn Renee Bova IG:  https://www.instagram.com/dawnreneebova/ YouTube: https://youtube.com/c/HeARTworkbyDawn Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239/ Email: heartworkbydawn@gmail.com Free downloadable affirmation journal: HERE Free art print at dawnbovaprints.com  To get in touch with Rebecca & receive free breathwork! Breathwork practicums: https://calendly.com/bloomwithaboompodcast/60-minute-breathwork-practicum-session   Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ Instagram: https://www.instagram.com/rebecca_yoga_podcast/  Substack: https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!

    1 h

  7. 1 OCT

    The Equinox Episode! A year of breath and self

    It's good to be back my friends! In this solo episode I'm offering a short breathing exercising and reflecting on a year of personal and relational growth, finding autonomy & beginning to untangle the self energy from all the parts we play in life subconsciously, a sneak peak of what's to come. The deepest share I've given in a long time, so join me! Here's the link to sign up for free breathwork! https://calendly.com/bloomwithaboompodcast/60-minute-breathwork-practicum-session

    35 min

  8. 27 AGO · CONTENIDO EXTRA

    Politics in paradise & keeping it real as a space holder

    I had THIS Experience on my last day in Hawaii - prompted by my emotional reaction to the state of US affairs, this short episode goes THERE. All the theres. When real life infiltrates our felt experience while on a vacation, and how we shouldn’t fight this natural occurrence of life hitting us a bit more intensely when we are relaxed and undistracted. How we can use this experience to tap into our body’s innate wisdom. Then, I go to another big THERE. When we work in the mind/body industry offering safe experiences to people, yet we are also human with our opinions and voices. How to integrate these 2 aspects of our lives and operate from a place of love and emotional coherence.

    13 min
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Welcome to the Bloom with a Boom podcast where we're navigating life's prickly paths to bloom from a place of self-love and acceptance. I'm Rebecca, your host - a late bloomer, high desert dweller, chanting yogi and puppy mamma. Transformation often starts with the nourishing words of someone who believes in our unconditional potential, and those are the guests we’ll meet! Get ready to laugh, cry and be inspired by their radical inner shifts and lifestyle makeovers. I’ll share pivotal moments of my own journey from toxic stuff to the winning life, and simple, DIY personal healing tools.

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