The WellLIFE

Sheila Alston
  • 5.0 (7)
  • ALTERNATIVE HEALTH
  • UPDATED BIMONTHLY
The WellLIFE

Welcome to The WellLIFE, a podcast dedicated to embracing all aspects of healthy living. Going beyond diet and fitness, we’ll cover a broad spectrum of wellness, bringing together the best in holistic living and mindful practices so you can create a well-rounded approach to a healthier lifestyle. Together, we are on a mission to help you take charge of your health, bringing you everything from alternative healers to healthy home strategies so you can learn and experience different healing modalities and know what to do in your home environment to thrive. Welcome to the well life!

  1. Living Well Anywhere: Redefining Spaces for Work, Life and Connection with Desiree Doubrox

    12/26/2024

    Living Well Anywhere: Redefining Spaces for Work, Life and Connection with Desiree Doubrox

    Revolutionizing Work & Living: Desiree Doubrox on HomWork | WellLIFE Podcast Discover how co-working and co-living transform how we live, work, and invest! Join visionary entrepreneur Desiree Doubrox, Founder & CEO of HomWork, as she shares her mission to create seamless spaces for professionals and digital nomads. Think Airbnb meets WeWork—a lifestyle-driven solution for thriving personally and professionally. With decades of real estate expertise, Desiree is raising millions to turn properties into purpose-driven communities. Learn about HomWork’s partnership with Outsite and their $10M expansion fund reshaping North America’s real estate landscape. Whether you're an investor, nomad, or curious about real estate syndications, this episode is your blueprint for blending lifestyle, community, and success! Learn more at https://www.homwork.com/syndicationsimplified

    33 min
  2. The Secret Language of the Heart: Unlocking Music’s Power to Heal With Special Guest, Barry Goldstein, Grammy Award-Winning Composer and Pioneer in the World of Sound Healing.

    11/28/2024

    The Secret Language of the Heart: Unlocking Music’s Power to Heal With Special Guest, Barry Goldstein, Grammy Award-Winning Composer and Pioneer in the World of Sound Healing.

    Welcome to the WellLIFE podcast!  Today you are in for a treat as we discuss The Secret Language of the Heart: Unlocking Music’s Power to Heal Our special guest Barry Goldstein is more than a Grammy Award-winning composer; he’s a true pioneer in the world of sound and healing. With over 30 years of experience, Barry has mastered the art of blending scientific innovation with musical creativity, proving that music isn’t just entertainment—it’s medicine for the mind and body. From collaborating with visionary leaders like Dr. Daniel Amen, Dr. Joe Dispenza, and Dave Asprey to coining the term 'acousticeuticals,' Barry is redefining how we think about sound’s role in health. His groundbreaking compositions are used in hospitals and wellness spaces to reduce stress, promote healing, and enhance emotional well-being. But Barry’s work doesn’t stop there. Whether he’s creating sonic branding for corporate missions, crafting ambient soundscapes for best-selling authors like Shirley MacLaine and Anita Moorjani, or charting Billboard’s top ten New Age albums, his mission is clear: to harness the universal language of music to inspire, heal, and transform. So if you’ve ever wondered how music can calm your mind, heal your body, or even amplify your personal or professional mission—or if you’re curious about the emerging science of therapeutic sound—stay tuned, because this is an episode you won’t want to miss! Learn More about Barry at: https://www.barrygoldsteinmusic.com/ on Instagram @barrygoldsteinmusic https://www.instagram.com/barrygoldsteinmusic/

    1h 11m
  3. Frequency Specific Microcurrent: A New Path to Healing Chronic Conditions with Dr. Lara Langdon, PT, DPT, CSCS

    10/25/2024

    Frequency Specific Microcurrent: A New Path to Healing Chronic Conditions with Dr. Lara Langdon, PT, DPT, CSCS

    Welcome to the WellLIFE podcast!  Today we have Dr. Lara Langdon with us on the show.  As a doctor of physical therapy and with over 25 years of experience, Dr Langdon combines her extensive clinical and academic background to create a unique East meets West approach to her patient care. With her passion for cutting-edge technologies, Lara offers a diverse range of solutions for patients “who have tried everything” without success.  Most recently, Lara has implemented Frequency Specific Microcurrent (FSM) into her practice, a relaxing, drug-free, and non-invasive technique using low-level electrical currents to relieve pain and accelerate healing. This “bio-resonance” can quickly reduce systemic inflammation, pain, and anxiety, while balancing the entire nervous system.  Using this modality, Lara can better address complex clinical challenges such as fibromyalgia, MCAS, Mold exposure, Lyme Disease, Long COVID, Shingles, and Auto-immune among other conditions.  So if you are one of those people who is on a health journey or you know someone who is looking for for ways to feel better that helps you tap into your body’s own ability to heal then- this is an episode you won’t want to miss!

    55 min
  4. Revolutionizing Cancer Care and Neurologic Disease Treatment: The New Era of Metabolic Medicine With Special Guest Dr. Donese Worden

    10/03/2024

    Revolutionizing Cancer Care and Neurologic Disease Treatment: The New Era of Metabolic Medicine With Special Guest Dr. Donese Worden

    Welcome to today’s podcast, where Pam and I are joined by Dr. Donese Worden. Dr. Worden is a world renowned expert in integrative healthcare. Her recent focus is on the metabolic treatment of cancer and neurologic diseases using hyperbaric oxygen therapy, specialized ketogenic diets and other natural approaches. She consults internationally and is personal physician to motivational speak, Les Brown. She’s here to share her insights on the wellness industry, her innovative work in cancer care, and how naturopathy can work alongside conventional treatments for better outcomes. So whether you are someone with a chronic disease, a scary diagnosis, or you are just someone who wants to learn ways to stay healthy as you age, stay tuned as we dive into her unique approach to healing.

    1h 2m
  5. Clarity Amid Confusion: Finding Your Path to Healing

    09/26/2024

    Clarity Amid Confusion: Finding Your Path to Healing

    We have a special guest on the WellLIFE Podcast today who is so awesome that I’ve invited her to be co-host of the show.  Her name is Pamela Tames and she is a seasoned brand strategist and content creator with over 30 years of experience launching market-leading companies in the health and wellness space. After a stint working within the pharmaceutical industry, she saw firsthand how the medical-industrial system is optimized to profit from our being sick. Now, Pamela is on a mission to help people to take charge of their health. As co-host of The WellLife podcast, she combines her sharp investigative skills with a deep curiosity, and she’ll be bringing you practical strategies and conversations with innovative thinkers and healers in wellness today.  So if you are one of those people who is struggling with a chronic condition or you have a loved one that suffers from a chronic condition and your tired of hearing that there is nothing you can do to cure it or relieve your own symptoms naturally - we are here to shed some light on what is out there today that can help.  Because nothing feels better than healthy.  So stay tuned because this is going to be an episode you won’t want to miss…….

    1h 20m
  6. Secrects to Health and Happiness: Understanding the Mind, Body and Home Connection

    05/23/2024

    Secrects to Health and Happiness: Understanding the Mind, Body and Home Connection

    Most people get the mind body connection but they don’t realize that the home is the sacred space that houses the body - so if you are looking to live your best life and allow more health, wealth and vitality in, then it’s just as important to look at how your home is helping your or blocking your flow.  Valerie Sorrentino is  a Sacred Self Care Specialist & Community Founder/Vision Board Mentor/Restorative Yogi beginner specialist. She offers Life Energy Boutique Healing Services/ Feng Shui and even does Space Clearing so you can allow more good to come into your home and your life. She’s passionate about helping you achieve mind body and home balance. She understands the intricate connections between your mind, body, and living space, harnessing the power of Light energy and flow to clear the accumulation of stagnation for positive change to occur. So if you are feeling a bit stuck, overwhelmed or just ready for positive change in your life, you won’t want to miss this episode.  www.OMValerie.com www.OMValerie.com/gift

    52 min

  7. 02/16/2024

    Eps. #54 Breathing Easy with AFM Safecoat: A Safer Home Environment

    Join us in this enlightening episode as we sit down with Jay Watts, from AFM Safecoat, to dive deep into the world of VOCs (Volatile Organic Compounds) and their impact on our well-being. Discover how AFM Safecoat's innovative range of paints, sealers, and coatings not only promise a vibrant aesthetic but also ensure a healthier, safer living space for you and your family. Learn practical tips to mitigate harmful VOCs in your home, and hear Jay's journey towards creating products that don't compromise on safety or quality. This is a must-listen for anyone looking to make informed, health-conscious choices in home maintenance and renovation.

    59 min

  8. 04/11/2023

    Eps. #53 - Are You A Water Snob?

    You’re listening to episode #53 of the WellLIFE, formerly Blooming! And today’s episode is: Are you a water snob?  It’s funny, for most of my life, I thought all water was the same, and it wasn’t until recently that I learned what a difference drinking the right water can make in your life, from improving how you feel day to day to helping your body heal.  Our bodies are made up of over 70% water, and our brains are 85% water, so it makes sense that putting nutritious water into our bodies is going to be better than non-nutritious water.  But is that even a thing?  Yes, it is.  And it’s not about labels like alkaline or mineral or reverse osmosis. (which is terrible for you by the way)  In this episode, you will learn about hydrogen-rich charged water.  And after drinking this water, I can tell you I’m officially a water snob.  So if you are curious to know if you are drinking nutritious water or not or you want to know what the heck I’m talking about, stay tuned for this episode with Robin Colvey the founder of Lifetime Water.  www.lifetimewatersb.com

    38 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Welcome to The WellLIFE, a podcast dedicated to embracing all aspects of healthy living. Going beyond diet and fitness, we’ll cover a broad spectrum of wellness, bringing together the best in holistic living and mindful practices so you can create a well-rounded approach to a healthier lifestyle. Together, we are on a mission to help you take charge of your health, bringing you everything from alternative healers to healthy home strategies so you can learn and experience different healing modalities and know what to do in your home environment to thrive. Welcome to the well life!

Information

  • Creator
    Sheila Alston
  • Years Active
    2019 - 2024
  • Episodes
    79
  • Rating
    Clean
  • Copyright
    © Sheila Alston
  • Show Website
    The WellLIFE

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