The WellLIFE

Sheila Alston
  • 5.0 (7)
  • ALTERNATIVE HEALTH
  • UPDATED SEMIMONTHLY
The WellLIFE

Welcome to The WellLIFE, a podcast dedicated to embracing all aspects of healthy living. Going beyond diet and fitness, we’ll cover a broad spectrum of wellness, bringing together the best in holistic living and mindful practices so you can create a well-rounded approach to a healthier lifestyle. Together, we are on a mission to help you take charge of your health, bringing you everything from alternative healers to healthy home strategies so you can learn and experience different healing modalities and know what to do in your home environment to thrive. Welcome to the well life!

  1. Frequency Specific Microcurrent: A New Path to Healing Chronic Conditions with Dr. Lara Langdon, PT, DPT, CSCS

    OCT 25

    Frequency Specific Microcurrent: A New Path to Healing Chronic Conditions with Dr. Lara Langdon, PT, DPT, CSCS

    Welcome to the WellLIFE podcast!  Today we have Dr. Lara Langdon with us on the show.  As a doctor of physical therapy and with over 25 years of experience, Dr Langdon combines her extensive clinical and academic background to create a unique East meets West approach to her patient care. With her passion for cutting-edge technologies, Lara offers a diverse range of solutions for patients “who have tried everything” without success.  Most recently, Lara has implemented Frequency Specific Microcurrent (FSM) into her practice, a relaxing, drug-free, and non-invasive technique using low-level electrical currents to relieve pain and accelerate healing. This “bio-resonance” can quickly reduce systemic inflammation, pain, and anxiety, while balancing the entire nervous system.  Using this modality, Lara can better address complex clinical challenges such as fibromyalgia, MCAS, Mold exposure, Lyme Disease, Long COVID, Shingles, and Auto-immune among other conditions.  So if you are one of those people who is on a health journey or you know someone who is looking for for ways to feel better that helps you tap into your body’s own ability to heal then- this is an episode you won’t want to miss!

    55 min
  2. Revolutionizing Cancer Care and Neurologic Disease Treatment: The New Era of Metabolic Medicine With Special Guest Dr. Donese Worden

    OCT 3

    Revolutionizing Cancer Care and Neurologic Disease Treatment: The New Era of Metabolic Medicine With Special Guest Dr. Donese Worden

    Welcome to today’s podcast, where Pam and I are joined by Dr. Donese Worden. Dr. Worden is a world renowned expert in integrative healthcare. Her recent focus is on the metabolic treatment of cancer and neurologic diseases using hyperbaric oxygen therapy, specialized ketogenic diets and other natural approaches. She consults internationally and is personal physician to motivational speak, Les Brown. She’s here to share her insights on the wellness industry, her innovative work in cancer care, and how naturopathy can work alongside conventional treatments for better outcomes. So whether you are someone with a chronic disease, a scary diagnosis, or you are just someone who wants to learn ways to stay healthy as you age, stay tuned as we dive into her unique approach to healing.

    1h 2m
  3. Clarity Amid Confusion: Finding Your Path to Healing

    SEP 26

    Clarity Amid Confusion: Finding Your Path to Healing

    We have a special guest on the WellLIFE Podcast today who is so awesome that I’ve invited her to be co-host of the show.  Her name is Pamela Tames and she is a seasoned brand strategist and content creator with over 30 years of experience launching market-leading companies in the health and wellness space. After a stint working within the pharmaceutical industry, she saw firsthand how the medical-industrial system is optimized to profit from our being sick. Now, Pamela is on a mission to help people to take charge of their health. As co-host of The WellLife podcast, she combines her sharp investigative skills with a deep curiosity, and she’ll be bringing you practical strategies and conversations with innovative thinkers and healers in wellness today.  So if you are one of those people who is struggling with a chronic condition or you have a loved one that suffers from a chronic condition and your tired of hearing that there is nothing you can do to cure it or relieve your own symptoms naturally - we are here to shed some light on what is out there today that can help.  Because nothing feels better than healthy.  So stay tuned because this is going to be an episode you won’t want to miss…….

    1h 20m
  4. Secrects to Health and Happiness: Understanding the Mind, Body and Home Connection

    MAY 23

    Secrects to Health and Happiness: Understanding the Mind, Body and Home Connection

    Most people get the mind body connection but they don’t realize that the home is the sacred space that houses the body - so if you are looking to live your best life and allow more health, wealth and vitality in, then it’s just as important to look at how your home is helping your or blocking your flow.  Valerie Sorrentino is  a Sacred Self Care Specialist & Community Founder/Vision Board Mentor/Restorative Yogi beginner specialist. She offers Life Energy Boutique Healing Services/ Feng Shui and even does Space Clearing so you can allow more good to come into your home and your life. She’s passionate about helping you achieve mind body and home balance. She understands the intricate connections between your mind, body, and living space, harnessing the power of Light energy and flow to clear the accumulation of stagnation for positive change to occur. So if you are feeling a bit stuck, overwhelmed or just ready for positive change in your life, you won’t want to miss this episode.  www.OMValerie.com www.OMValerie.com/gift

    52 min

  5. FEB 16

    Eps. #54 Breathing Easy with AFM Safecoat: A Safer Home Environment

    Join us in this enlightening episode as we sit down with Jay Watts, from AFM Safecoat, to dive deep into the world of VOCs (Volatile Organic Compounds) and their impact on our well-being. Discover how AFM Safecoat's innovative range of paints, sealers, and coatings not only promise a vibrant aesthetic but also ensure a healthier, safer living space for you and your family. Learn practical tips to mitigate harmful VOCs in your home, and hear Jay's journey towards creating products that don't compromise on safety or quality. This is a must-listen for anyone looking to make informed, health-conscious choices in home maintenance and renovation.

    59 min

  6. 04/11/2023

    Eps. #53 - Are You A Water Snob?

    You’re listening to episode #53 of the WellLIFE, formerly Blooming! And today’s episode is: Are you a water snob?  It’s funny, for most of my life, I thought all water was the same, and it wasn’t until recently that I learned what a difference drinking the right water can make in your life, from improving how you feel day to day to helping your body heal.  Our bodies are made up of over 70% water, and our brains are 85% water, so it makes sense that putting nutritious water into our bodies is going to be better than non-nutritious water.  But is that even a thing?  Yes, it is.  And it’s not about labels like alkaline or mineral or reverse osmosis. (which is terrible for you by the way)  In this episode, you will learn about hydrogen-rich charged water.  And after drinking this water, I can tell you I’m officially a water snob.  So if you are curious to know if you are drinking nutritious water or not or you want to know what the heck I’m talking about, stay tuned for this episode with Robin Colvey the founder of Lifetime Water.  www.lifetimewatersb.com

    38 min
  7. Eps. #52 What is your IAQ? Story of self healing through improved air quality

    01/26/2023

    Eps. #52 What is your IAQ? Story of self healing through improved air quality

    What is your IAQ? IAQ stands for indoor air quality. Today I’ve got special guest Monica Kahio on the show, and she shares her incredible story of self-healing that came through improving her air quality. For over 3 years, this poor woman suffered from severe allergy symptoms to the point where she couldn’t even lay flat in bed at night! If you know anyone that suffers from allergies or asthma, you won’t want to miss this episode.

    43 min
  8. Eps. #51 - Improving the energy of your space

    01/10/2023

    Eps. #51 - Improving the energy of your space

    Chinese lunar new year is coming soon and it is centered around removing the bad and the old, and welcoming the new and the good. This can be applied to us personally but also to our home environment. So, Today I have Feng Shui expert, and wellness realtor El Larson on the show, she’s also a well accredited professional and fit well ambassador, so she’s going to share with us how we can apply feng shui principles to landscape, house layout, materials, artwork, clutter and see how it applies to concepts like rushing, nourishment and stagnant chi…… So it’s a new year, if you are ready to remove some of the bad and junky thoughts, habits and stuff in your life and in your household, you won’t want to miss today’s episode. You can learn more about El Larson at www.heare.la

    44 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Welcome to The WellLIFE, a podcast dedicated to embracing all aspects of healthy living. Going beyond diet and fitness, we’ll cover a broad spectrum of wellness, bringing together the best in holistic living and mindful practices so you can create a well-rounded approach to a healthier lifestyle. Together, we are on a mission to help you take charge of your health, bringing you everything from alternative healers to healthy home strategies so you can learn and experience different healing modalities and know what to do in your home environment to thrive. Welcome to the well life!

Information

  • Creator
    Sheila Alston
  • Years Active
    2019 - 2024
  • Episodes
    77
  • Rating
    Clean
  • Copyright
    © Sheila Alston
  • Show Website
    The WellLIFE

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