250 episodes

Self-Improvement, self-help, personal development, mental wellness is what Blossom Your Awesome is all about. We dive deep into optimal health and wellness, mindfulness, mindful living, mental wellness, inspiration, motivation, journeying inward, being your most awesome you and living your most awesome life. I bring you experts, authors, teachers, trainers, doctors and healers offering wisdom, insights, practical guidance, tips, love and laughter. Join us! 

Blossom Your Awesome Sue Dhillon

    • Education
    • 5.0 • 36 Ratings

Self-Improvement, self-help, personal development, mental wellness is what Blossom Your Awesome is all about. We dive deep into optimal health and wellness, mindfulness, mindful living, mental wellness, inspiration, motivation, journeying inward, being your most awesome you and living your most awesome life. I bring you experts, authors, teachers, trainers, doctors and healers offering wisdom, insights, practical guidance, tips, love and laughter. Join us! 

    Awakened Company With Catherine Bell Blossom Your Awesome Podcast

    Awakened Company With Catherine Bell Blossom Your Awesome Podcast

    Awakened Company With Catherine Bell Blossom Your Awesome Podcast

    On Episode #250 of the Blossom Your Awesome Podcast Catherine Bell, author of The Awakened Company, shares her journey and insights on conscious leadership and creating healthy organizational cultures. 

    She emphasizes the importance of personal and organizational vision, finding purpose, and tapping into one's inner compass. Catherine also highlights the role of mindfulness in work and life, the impact of a growth mindset on thriving, and the spiritual aspect of consciousness and collective impact. She provides practical guidance for individuals struggling with work and offers information about The Awakened Company certification program and her upcoming books.
    Takeaways


    Develop a personal and organizational vision to guide your actions and create alignment.Tap into your inner compass and find your purpose to live a wholehearted life.Practice mindfulness to enhance productivity, creativity, and overall well-being.Embrace a growth mindset and focus on solving challenges rather than solely pursuing goals.Recognize the interconnectedness of all beings and strive to create a positive impact on humanity and the planet.To learn more about Catherine click here. 

    To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack.

    This is the best place to support my work.

    Or sign up for my Weekly Newsletter here.

    To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

    Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.

    Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

    My Instagram - i_go_by_skd

    To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.
    Chapters


    00:00
    Introduction and Background
    03:18
    Journey to The Awakened Company
    08:14
    Living a Wholehearted Life
    11:07
    The Importance of Personal and Organizational Vision
    15:25
    Finding Purpose and Tapping into Inner Compass
    18:49
    The Role of Mindfulness in Work and Life
    22:17
    The Impact of Growth Mindset on Thriving
    25:23
    Doing Less to Get More
    28:24
    The Spiritual Aspect of Consciousness and Collective Impact
    31:16
    Practical Guidance for Stuck and Struggling Individuals
    33:05
    The Awakened Company Certification Program
    34:21
    Upcoming Books and Embodying the Elements
    38:50
    Closing Message

    • 41 min
    Human Design With Charlie Garnham Blossom Your Awesome Podcast

    Human Design With Charlie Garnham Blossom Your Awesome Podcast

    Human Design With Charlie Garnham Blossom Your Awesome Podcast

    Charlie Garnham is a marketing maverick, business and life coach and human design guru.

    She helps people journey inward through human design to discover their inner truth and live a life of passion and purpose.

    On This Episode

    In this conversation, Sue interviews Charlie Garnham, a human design expert, about the power of human design in understanding and cultivating self-worth. Charlie shares her personal journey of burnout in the corporate world and how she discovered human design as a tool for self-discovery and empowerment. Human design is described as a combination of science and spirituality, similar to a personality test that incorporates astrology and other spiritual modalities. Charlie explains how human design can help individuals understand their true selves, differentiate themselves from others, and cultivate unconditional self-worth. She also discusses the importance of slowing down to tap into creativity and the various applications of human design in areas such as parenting and recruitment.
    Takeaways


    Human design is a powerful tool for understanding and cultivating self-worth.Slowing down and tapping into creativity is essential for personal growth and self-discovery.Human design can be used in various areas, including parenting and recruitment.Understanding and embracing one's uniqueness is key to cultivating self-worth.To learn more about Charlie go here. 
    To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack.

    This is the best place to support my work.

    Or sign up for my Weekly Newsletter here.

    To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

    Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.

    Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

    My Instagram - i_go_by_skd

    To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

    • 37 min
    You Are Enough With Allison Guilbault Blossom Your Awesome Podcast

    You Are Enough With Allison Guilbault Blossom Your Awesome Podcast

    You Are Enough With Allison Guilbault Blossom Your Awesome Podcast

    Allison Guilbault is a licensed therapist and mindset coach who helps women stop feeling like they are not enough in the bedroom, in the mind and in life. Her specialties are anxiety, trauma, sex and intimacy.

    She is the founder of A Note From Your Therapist. 

    Alison Chabot, a licensed therapist, shares her journey in mental health and forensic psychology, working with survivors of trauma and offenders. She emphasizes the importance of understanding self-limiting beliefs and the impact of social media on our mindset. Alison provides practical guidance on shifting mindset, overcoming shame, and practicing self-love. She encourages individuals to find community and support, and shares her upcoming projects, including a book and podcast. Alison's closing message is that everyone is good enough and should walk into the world with their head held high.
    Takeaways
    Understand the impact of self-limiting beliefs and work on shifting your mindset.Be mindful of the content you consume on social media and curate your experience to promote positivity.Practice self-love by engaging in activities that support your personal fulfillment.Seek community and support to combat feelings of isolation and loneliness.Remember that you are good enough and deserving of love and acceptance.To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack.

    This is the best place to support my work.

    Or sign up for my Weekly Newsletter here.

    To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

    Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.

    Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

    My Instagram - i_go_by_skd

    To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here. 

    • 39 min
    Mindfulness And Renewal With Dr. Dan Winkle Blossom Your Awesome Podcast

    Mindfulness And Renewal With Dr. Dan Winkle Blossom Your Awesome Podcast

    Mindfulness And Renewal With Dr. Dan Winkle Your Awesome Podcast

    Dr. Daniel Winkle or Dr. Dan as he is known to many joined me on the Blossom Your Awesome podcast where we touched on so much. He is an M.D. and is certified by the center for Mind Body Science.

    He's the author of the Eagles Eye Healing  Health and Wellness website where he offers short stories, poetry and guided meditation on self healing and recovery.

    Dr. Dan actively practices mind body medicine at Alameda Health System where he is Medical Director of Acute Rehab Services. 

    To see more of Dr. Dan's work you can find him here.

    On This Episode

    Dr. Daniel Winkle shares his journey of integrating mindfulness and energy healing into his medical practice. He emphasizes the importance of understanding our body's energy systems and the role of the subconscious in shaping our beliefs.  Dr. Dan discusses the limitations of traditional medicine and the need for a holistic approach. He explores the connection between mindfulness, creativity, and uniqueness, and how mindfulness can enhance gratitude and help us embrace discomfort.

    Dr. Dan provides practical tips for starting a mindfulness practice and encourages self-experimentation for personal growth. He concludes with a message of embracing our cycles and staying connected to our inner being.

    To learn more about Dr. Dan and check out his work you can find him here. 
    Chapters
    00:00
    Introduction and Background
    03:03
    Discovering the Importance of Energy Systems
    06:51
    Understanding the Subconscious and Reprogramming Beliefs
    09:18
    Challenging Medical Diagnoses and Beliefs
    12:51
    Mindfulness and its Connection to Healing
    16:24
    Mindfulness, Creativity, and Uniqueness
    19:01
    Mindfulness and Gratitude
    23:04
    Embracing Discomfort and Slowness
    26:28
    Practical Tips for Mindfulness Practice
    29:25
    Awareness, Expression, and Relaxation Cycle
    33:28
    The Evolution of Mindfulness in Modern Life
    36:17
    Dr. Dan's Personal Spiritual Evolution
    42:24
    Practical Experiments for Self-Discovery
    45:24
    Dr. Dan's Future Plans and Message

    To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack.

    This is the best place to support my work.

    Or sign up for my Weekly Newsletter here.

    To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

    Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.

    Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

    My Instagram - i_go_by_skd

    To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.  

    • 49 min
    Embracing Midlife With Alison Bladh Blossom Your Awesome Podcast

    Embracing Midlife With Alison Bladh Blossom Your Awesome Podcast

    Blossom Your Awesome Embracing Midlife With Alison Bladh

    Alison Bladh is a registered nutritional therapist who helps women embrace aging, perimenopause and menopause. 

    Alison shares her insights on nutrition and menopause. She discusses her background and interest in hormones and skin health. Allison emphasizes the importance of easily accessible nutrition tips, such as balancing blood sugar and increasing fiber intake. She also highlights the significance of drinking water and taking self-care seriously. Allison encourages women to embrace aging gracefully and change the narrative on menopause. She debunks myths surrounding menopause and discusses the role of hormone replacement therapy. Allison emphasizes the need for a multi-fold approach to health, including avoiding processed foods. She provides practical guidance for women approaching menopause and encourages them to ask for help and support. Allison concludes by emphasizing the importance of moderation and treating oneself.
    Takeaways


    Balancing blood sugar and increasing fiber intake are key for menopausal health.Drinking water and taking self-care seriously can have a positive impact on overall well-being.Embracing aging gracefully and changing the narrative on menopause is important for women's empowerment.Avoiding processed foods and adopting a multi-fold approach to health can improve menopausal symptoms.To learn more about Alison click here. 

    To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack.

    This is the best place to support my work.

    Or sign up for my Weekly Newsletter here.

    To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

    Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.

    Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

    My Instagram - i_go_by_skd

    To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.  

    • 36 min
    Magnetic Abundance With Rebecca Whitman Blossom Your Awesome Podcast

    Magnetic Abundance With Rebecca Whitman Blossom Your Awesome Podcast

    Blossom Your Awesome Podcast Magnetic Abundance With Rebecca Whitman

    Rebecca Whitman joins us. Rebecca is known as the Magnetic Abundance Mentor. She is a best-selling author of 3 books on business mindset and host of the Balance, Beautiful and Abundant Podcast.

    To learn more about Rebecca click here.

    To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack.

    This is the best place to support my work.

    Or sign up for my Weekly Newsletter here.

    To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

    Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.

    Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

    My Instagram - i_go_by_skd

    To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.  

    • 35 min

Customer Reviews

5.0 out of 5
36 Ratings

36 Ratings

Great products and service! ,

Pearls of Wisdom with Sue

Sue is a great host. Blossom Your Awesome is a great podcast that brings so much to the personal growth space. She creates a great environment for a naturally unfolding conversations that brings pearls of wisdom to her audience in a concise and timely format. Highly recommend!

K1NGxKONG ,

Phenomenal Show

Sue is a wonderful host who asks the right questions and has on the perfect guests for her audience. I love listening to the show and it was a pleasure to be a guest. I can't wait to see what the future holds for Sue and Blossom Your Awesome

Susangoldismagical ,

Positive conversation here

Sue is bringing forward heartfelt and open conversation to move us upward and into a positive mindset. Tune in!

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