Original Strength Bodcast

Tim and Dani
  • 4.7(28개의 평가)
  • 건강 및 피트니스
  • 매주 업데이트
Original Strength Bodcast

Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit. Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

  1. 5일 전

    BodCast Episode 202: Different Types of Squats

    In this episode, Tim explains the difference between a Hindu Squat and a "regular" squat. He also revisits his combination of sour cream and yogurt. After hearing this, you're going to want to try it! --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    15분

  2. 11월 8일

    BodCast Episode 201: Adding Sour Cream to Greek Yogurt

    In this episode, Tim shares a new food concoction and answers a few questions about the scapula and the inner core. It's a quick listen, but there may be a nugget in there for you that you need to hear. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    11분

  3. 10월 21일

    BodCast Episode 200: The Shame of Injury

    In this episode, Tim talks about getting injured and trying to hide it. He also talks about the joy of discovering how good it feels to feel good. You are designed to heal. If you get hurt, your body knows how to heal! --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    10분

  4. 10월 4일

    BodCast Episode 199: Growing Better Not Older with Dr Sean O'Mara

    In this episode, Tim talks with the amazing Dr. Sean O'Mara about Human Health Optimization and how we should be growing better with time and not growing older with time. Dr. Sean is the leader in Human Health Optimization, and he is on a mission to help people live better lives. This episode is FULL of learning nuggets and it may just help you live your best life to come! To learn more from Dr. Sean and to check out his resources, click here! Growing Better Not Older: https://www.growingbetternotolder.com/ 30 Day Ultimate Start Challenge: https://www.growingbetternotolder.com/30daychallenge To work with Dr. Sean and his team, click here: https://drseanomara.com/ on Instagram: https://www.instagram.com/drseanomara/ https://www.instagram.com/thealphabod/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    54분

  5. 9월 15일

    BodCast Episode 198: Rebounding and Pulling Your Tongue

    In this episode, Tim talks about the benefits of rebounding and tongue stretching. And Coffee. He has to talk about coffee. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    12분

  6. 8월 31일

    BodCast Episode 197: Tension in Your Mouth = Tension in Your Whole Being with Dr. Neel Bulchandani

    In this episode, Tim talks with Integrative Airway Chiropractor Dr. Neel Bulchandani about floor-of-mouth tension and his Airway Map. Dr. Bulchandani is a wealth of information about the tongue, the diaphragm, and the body, and this is one fascinating conversation you'll want to listen to and even share with a friend. To learn more from Dr. Bulchandani and to receive his Tongue Press Course, check him out here: https://www.neelbulchandani.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    1시간 1분

  7. 8월 23일

    BodCast Episode 196: Tim's Hot Takes

    n this BodCast Tim returns after a year-long or longer hiatus. Just to answer a couple of questions about pressing reset, training, and eating. And maybe to share a personal indulgence. If you have questions, leave them in the comments. I'll try to respond. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    16분

  8. 2023. 11. 03.

    BodCast Episode 195: Being Exuberant with Dawni Rae Shaw

    To further your resilience, check out the Daily 21s movement program here:https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks with friend Dawni Rae Shaw about the importance of finding yourself through movement. That is, we are designed to move and when we do what we are made to do, our lives are just going to be BETTER. This is a fun conversation that I think you're going to enjoy. To learn more from Dawni Rae, click here: https://www.dawnirae.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    34분
모두 보기(221개)

4.7
최고 5점
28개의 평가

소개

Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit. Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

정보

  • 제작진
    Tim and Dani
  • 방송 연도
    2018년 - 2024년
  • 에피소드
    221
  • 등급
    전체 연령 사용가
  • 저작권
    © Tim and Dani
  • 웹사이트 보기
    Original Strength Bodcast

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