Body Image and Embodiment Body Reclamation Podcast

In this solo episode, I am talking about the practice of embodiment. This is one of my favorite topics because when I really understood embodiment and started putting it into practice, it completely shifted my relationship with my body. The reason I teach embodiment is because you have to be in the body to heal your relationship with your body. You can’t do it from the mind. In this episode, we explore:Why negative body image is a disruption in embodiment. Why it’s important to talk...