30 episodes

Decolonized Wellness Coach and Registered Dietitian Dalia Kinsey created Body Liberation for All as a resource for QTBIPOC folks who are ready to become the happiest version of themselves, using healing tools tailored for BIPOC and LGBTQIA+ folx. Since wellness is multi-factorial each season covers a broad range of tools (sexual expression, indigenous medicine, mindfulness etc.) for the pursuit of happiness. Special guests and healers join throughout each season to share their journeys to inner peace and fulfillment. Support this podcast: https://anchor.fm/bodyliberation/support

Body Liberation for All Dalia Kinsey, RD, LD

    • Education
    • 5.0 • 7 Ratings

Decolonized Wellness Coach and Registered Dietitian Dalia Kinsey created Body Liberation for All as a resource for QTBIPOC folks who are ready to become the happiest version of themselves, using healing tools tailored for BIPOC and LGBTQIA+ folx. Since wellness is multi-factorial each season covers a broad range of tools (sexual expression, indigenous medicine, mindfulness etc.) for the pursuit of happiness. Special guests and healers join throughout each season to share their journeys to inner peace and fulfillment. Support this podcast: https://anchor.fm/bodyliberation/support

    Season Break and News

    Season Break and News

    Season one is over but we can still hang out in the Decolonizing Wellness Facebook Group.  I'm working on the finishing touches for Decolonizing Wellness: A QTBIPOC Guide to Escape the Diet Trap, Health Your Self-Image, and Achieve Body Liberation 

    Season two will be coming at you this fall.  



    Resources

    📧 Get your free copy of Beat the Binge: Decoding Your Hunger  https://www.daliakinsey.com/links

    Join the Facebook Community https://www.facebook.com/groups/decolonizingwellness

    💻Learn more about working with me 1:1 Mastering Intuitive Eating and Self-Trust Total Transformation Program 



    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/pryces/music-is

    License code: JBKBBI6EDDREQHIX


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    • 2 min
    Letting Love Lead Your Health Journey with Zac Potter

    Letting Love Lead Your Health Journey with Zac Potter

    Zac Potter, founder of Lion's Heart Health, is an Atlanta-based Health & Wellness teacher and author leading a whole health journey that starts from the heart. With 15+ years of training in Yoga, Weightlifting, Track & Field and Gymnastics, he meets you where you are in your health journey while focusing on balance, function and progressive performance in the pursuit of your best physical self. Zac believes firmly that our physical fitness journey is powered by something deeper—our "why"—and that health is best approached as a way to love ourselves—and others—to our fullest potential.

    This episode we discuss

    🌈Bringing Your Heart and Love Into Fitness

    🌈Functional Strength that Supports Your Life

    🌈Posture and Rehabilitating Weak Muscles

    🌈Finding Internal, Sustainable Motivation

    🌈Healing from the Heart Outward

    Resources

    Order your copy of Decolonizing Wellness: A QTBIPOC Guide to Escape the Diet Trap, Health Your Self-Image, and Achieve Body Liberation 

    📧 Get your free copy of Beat the Binge: Decoding Your Hunger  https://www.daliakinsey.com/links

    Join the Facebook Community https://www.facebook.com/groups/decolonizingwellness

    💻Learn more about working with me 1:1 Mastering Intuitive Eating and Self-Trust Total Transformation Program 

    Connect with Zac

    https://www.lionshearthealth.com

    https://www.instagram.com/cz_potter/

    Beginner Yoga Video

    https://www.youtube.com/watch?v=gwNAcKBx5Js

    Credits for this episode's music from Uppbeat (free for Creators!)

    https://uppbeat.io/t/fugu-vibes/mirrors License code: ZIQCUJFZDVF765FO https://uppbeat.io/t/fugu-vibes/spatial

    License code: 9WWXORQ6USIUYEV6 https://uppbeat.io/t/zoo/another-new-day License code: SPSVY6USQVUPHTQ3


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    • 1 hr
    Turning Cole Into Diamonds Guest Episode : Dieting, Decolonization, & Peeing in the Shower

    Turning Cole Into Diamonds Guest Episode : Dieting, Decolonization, & Peeing in the Shower

    I loved this conversation with Gerard Cole from Turning Cole Into Diamonds so much I wanted to share it with you.  You can listen to more TCID episodes here https://www.tcidpodcast.com/



    This episode we discuss

    Managing Imposter Syndrome as queer folks of color 

    Learning to use food to build self-trust and confidence 

    How listening to the body can transform your life 



    Resources

    Order your copy of Decolonizing Wellness: A QTBIPOC Guide to Escape the Diet Trap, Health Your Self-Image, and Achieve Body Liberation 

    📧 Get your free copy of Beat the Binge: Decoding Your Hunger  https://www.daliakinsey.com/links

    Join the Facebook Community https://www.facebook.com/groups/decolonizingwellness

    💻Learn more about working with me 1:1 Mastering Intuitive Eating and Self-Trust Total Transformation Program 


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    Send in a voice message: https://anchor.fm/bodyliberation/message
    Support this podcast: https://anchor.fm/bodyliberation/support

    • 48 min
    Queer People of Color and Mental Health with Britni Andrews, MA, LPC

    Queer People of Color and Mental Health with Britni Andrews, MA, LPC

    After graduation from Prairie View A & M University, Britni D. Andrews became a queer counselor intern based in Houston, TX.

    Britni has utilized an artistic medium of language and an eclectic approach to wellness to sculpt their role as Creative Director of @TheKIDDORG, a community initiative. They have produced creative workshops in collaboration with Covenant House California (CHC), Covenant House Texas and Harris County Juvenile Probation Department (HCJPD). @THEKIDDORG has a mission to push the state of change forward in conversations about mental health, community engagement, criminal justice reform and LGBTQ+ community support.

    Recently named as an Idea Fund Round 12 Grantee, Britni is producing “The Session: LGBTQ+ Mental Health feat. QPOC”- a short film composed of private unscripted dialogues with Queer People of Color (QPOC) reflecting on their unique identities within their cultures, the LGBTQ+ community and the challenges faced in expression of their gender, sexuality and development of affirming and inclusive relationships.

    This episode we discuss

    🌈 Being called to create resources that we once needed 

    🌈Destigmatizing mental health 

    🌈Connecting to the wisdom of our Black Queer History

    🌈Managing the stress of holding multiple marginalized identities

    🌈How and when to tap in to therapy as a healing tool 

    Resources

    Connect with Britni

    www.thekiddorg.com

    instagram.com/@TheSessionQPOC

    Queer Black History 

    Order your copy of Decolonizing Wellness: A QTBIPOC Guide to Escape the Diet Trap, Health Your Self-Image, and Achieve Body Liberation 

    📧 Get your free copy of Beat the Binge: Decoding Your Hunger  https://www.daliakinsey.com/links

    Join the Facebook Community https://www.facebook.com/groups/decolonizingwellness

    💻Learn more about working with me 1:1 Mastering Intuitive Eating and Self-Trust Total Transformation Program 




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    • 1 hr 16 min
    Your Lived Experiences Hold All the Answers with Mike Iamele

    Your Lived Experiences Hold All the Answers with Mike Iamele

    Mike Iamele is a Life Purpose Expert + Brand Strategist and the author of Enough Already: Create Success on Your Own Terms. For nearly a decade, his Sacred Branding® system has helped hundreds of celebrities, artists, entrepreneurs, influencers, and spiritual seekers to map their experiences and discover their subconscious motivations, unique brand, and life purpose. People use this work for all kinds of things — from branding and building a business, to exploring identity and sexuality, to finding their artistic voice, to even re-discovering themselves after a life-altering event, like divorce or retirement. 

    This episode we discuss:

    🌈Why some of us shy away from clarity on our purpose

    🌈What comes after finding your purpose

    🌈Coming to terms with or overcoming feelings of being too much or not enough

    🌈Recognizing your lived experience as the ultimate authority

    🌈Learning to decipher your true self vs your conditioning and social programing



    Resources

    Order your copy of Decolonizing Wellness: A QTBIPOC Guide to Escape the Diet Trap, Health Your Self-Image, and Achieve Body Liberation 

    📧 Get your free copy of Beat the Binge: Decoding Your Hunger  https://www.daliakinsey.com/links

    Join the Facebook Community https://www.facebook.com/groups/decolonizingwellness

    💻Learn more about working with me 1:1 Mastering Intuitive Eating and Self-Trust Total Transformation Program 

    Connect with Mike 

    mikeiamele.com/map for a free 36-minute training + worksheet to map your sensitivities 

    instagram.com/mikeiamele

    facebook.com/mikeiamelewrites




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    • 1 hr 7 min
    Finding Your Strength with Amazin LeThi

    Finding Your Strength with Amazin LeThi

    Amazin LeThi is a global Vietnamese LGBTQ advocate, keynote speaker, athlete and thought leader. She is a former competitive bodybuilder, entertainment executive and the first Vietnamese internationally published fitness author. Amazin has captured audiences with her story from the United Nations to Google and governments from all around the world.   As a thought leader and through conversations, panel discussions and Q&As, Amazin shares her personal journey of homelessness to becoming one of the most visible and influential LGBTQ activists in the world. Her story was included in the It Gets Better campaign and the first White House Initiative on Asian Americans and Pacific Islanders Asian anti-bullying campaign Act to Change.

    In this interview Amazin shares her story of being raised in an intensely anti-Asian environment. This episode will make you want to finish construction on your time machine to go back and back hand some folks in young Amazin’s defense.  If you are able to do that let us all get in on that. 

    It's heart breaking to face how much trauma some of us have survived at the hands of white supremacy culture, how much of the racism we internalized and how many years we’ve had to dedicate to recovery.

    The beauty of the story is that Amazin not only survived, but found a way to repair her self-worth and actively work to fight systemic oppression and shield the most vulnerable from abuse and bigotry. 

    This episode we discuss:

    🌈The transracial adoptee experience

    🌈Discovering the empowering nature of body building 

    🌈Recovering from low-self worth and internalized racism

    🌈Intersectional activism and fighting AAPI hate

    Resources

    Order your copy of Decolonizing Wellness: A QTBIPOC Guide to Escape the Diet Trap, Health Your Self-Image, and Achieve Body Liberation 

    📧 Get your free copy of Beat the Binge: Decoding Your Hunger  https://www.daliakinsey.com/links

    Join the Facebook Community https://www.facebook.com/groups/decolonizingwellness

    💻Learn more about working with me 1:1 Mastering Intuitive Eating and Self-Trust Total Transformation Program 

    Connect with Amazin 

    www.amazinlethi.com
    www.twitter.com/amazinlethi
    www.facebook.com/amazinlethi
    www.instagram.com/amazinlethi 


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    • 1 hr 13 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

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