Bomb Mom

Practice of the Practice Network
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Bomb Mom

I work with moms who want to be fit and toned, WHILE balancing family life and their career! Have you tried other fitness programs, 6 week challenges, or fad diets? You may have lost weight or got results… but did it LAST? As a working mom I know first hand how hard it can be, which is why I’ve created this podcast to help you be a Bomb Mom! https://melissavogelfitness.com/

  1. قبل يومين

    Winning at Weight Loss: Story of Our FitChick Bootcamp Star |251

    Are you ready to be motivated and inspired? Welcome To This Week’s Episode Winning at Weight Loss “People won’t change until their current situation is so scary that it forces them to change…” – Melissa This week on the podcast, Melissa sits down with the incredible Tracy, the latest winner of the FitChick Bootcamp! Tracy has achieved an amazing transformation, shedding 11 pounds in just four weeks and dropping over 2.6% body fat. Join us as she shares her inspiring journey and the “lightbulb moments” that led her to embrace her new identity as a Bomb Mom. In this episode, you’ll hear all about the steps Tracy is taking to redefine her life as a busy working mom. Her story is not just inspiring, it’s downright cool! Tracy’s results and progress are fueling her motivation, and you won’t want to miss her insights. Why Tune In? The FitChick Virtual Bootcamp is your ultimate step-by-step guide to lasting weight loss. Over the course of four weeks, you’ll gain the energy, strength, and confidence to live your healthiest life, without the fads or frustration. This episode (and the bootcamp) is perfect for you if: * You’re looking for guidance, a solid plan, and the support to confidently CRUSH your fitness and wellness goals. * You’re ready to jump off the DIET ROLLER COASTER and break free from the “too busy” to work out rut. * You’re ready to INVEST in YOURSELF. * You’re excited to join a SUPPORTIVE, INSPIRATIONAL, and MOTIVATING COMMUNITY of women to help you build a new YOU. Enjoy the episode, and let Tracy’s journey inspire you to take the leap toward your own transformation! Don’t forget to join our FitChick Bootcamp starting January 6th! Useful Links for It’s Melissa Vogel Fitness * Visit her site HERE * Book a Call with Melissa * Join the FREE It’s Melissa Vogel VIP FB Group * Connect with Melissa on Facebook and Instagram * Email Melissa: itsmelissavogel@gmail.com Meet Melissa Vogel Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise. As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women. Thanks for listening! Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the a href="https://podcasts.apple.

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  2. ١١ جمادى الآخرة

    Walk While You Can with Bruce Fertman |250

    Are you ready for a new approach for comfort, vitality, and inspiration in every step? Welcome This Week’s Guest Bruce Bruce Fertman brings sixty years of study as a movement artist and educator to his work, having trained in gymnastics, modern dance, ballet, contact improvisation, the Alexander Technique, tai chi chuan, aikido, chanoyu (Japanese tea ceremony), Argentine tango, and kyudo (Zen archery). For the past thirty years Fertman has taught in Europe, Asia, and the Americas helping people experience the interconnectedness of physical and spiritual life. Visit his site HERE Walk While You Can “What we practice is what we get – if you learn to move well, you get better and better at moving well…” – Bruce In this episode, we discuss the profound art of walking and how to embrace it as a natural and enjoyable experience. Our discussion centers around a straightforward approach that can transform the way you walk, making it more comfortable and effortless. Key Topics Covered: * Understanding Natural Walking: * The importance of a step-by-step approach to enhance comfort and enjoyment in movement. * Harnessing Power Beyond Muscles: * Learning to exert less effort while generating more power through mental coordination. * Challenging Conventional Beliefs: * Letting go of artificial constraints to find greater comfort in movement. * Body Image and Movement Freedom: * How our preoccupation with appearance can hinder our freedom to move. * The Cycle of Movement in Our Lives: * Understanding the importance of spinal alignment and its connection to balance in movement. * Finding Sacredness in Everyday Walking: * Practical insights on integrating this understanding into our daily lives, whether in a supermarket or an office. You will learn valuable techniques to enhance your walking experience, insights into body awareness, and the importance of feeling grounded in your movements. By the end of this episode, you will be inspired to rethink the way you walk and embrace the journey toward natural movement. Thank you for tuning in! Useful Links for It’s Melissa Vogel Fitness * Visit her site HERE * Book a Call with Melissa * Join the FREE It’s Melissa Vogel VIP FB Group * Connect with Melissa on Facebook and Instagram * Email Melissa: itsmelissavogel@gmail.com Meet Melissa Vogel Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise. As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in...

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  3. ٤ جمادى الآخرة

    Health Fix For Women with Dr. Jannine Krause |249

    Are you ready to stop settling? Welcome This Week’s Guest Dr. Jannine Dr. Jannine Krause is a naturopathic doctor, acupuncturist, and host of The Health Fix Podcast specializing in optimizing mental and physical performance for women over 40. She has a doctorate in naturopathic medicine, master’s in acupuncture, and bachelor’s in biology. Her work has been featured in outlets including Authority Magazine, Naturopathic Doctor News & Review, SheKnows, Hone Health, “True Health with Ashley James” podcast, “The Gutsy Health Podcast,” and “The Less Stressed Life Podcast.”  Visit her site HERE Health Fix For Women “Balance and agility will help your heart and kidney chi to connect to each other…” – Dr. Jannine  You can be healthy, active, and energized for life! Aging doesn’t have to slow you down. Identify what’s off so you have the clarity to optimize your energy levels, metabolism, hormones, and brain health to keep up with your active lifestyle. Initially, Dr. Jannine thought fatigue and declining athletic performance were normal after 30, but she soon realized these changes—like unwanted weight gain, decreased focus, and muscle soreness—were not just part of aging. Don’t lose confidence in your abilities or feel anxious about physical activities. You deserve to feel your best at any age, and with the right guidance, you can continue to enjoy the activities you love without hesitation. Embrace the journey of aging with confidence and resilience, knowing that vibrant health is within your reach. Enjoy the show and don’t forget to join our FREE Holiday Hustle Challenge starting December 2nd – it’s not too late! Useful Links for It’s Melissa Vogel Fitness * Visit her site HERE * Book a Call with Melissa * Join the FREE It’s Melissa Vogel VIP FB Group * Connect with Melissa on Facebook and Instagram * Email Melissa: itsmelissavogel@gmail.com Meet Melissa Vogel Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise. As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women. Thanks for listening! Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the a href="https://podcasts.apple.

    ٤٣ من الدقائق

  4. ٢٥ جمادى الأولى

    The Karma Effect: Why Your Actions Might Just Be Your Future’s Best Friend with Lama Lhanang Rinpoche and Mordy Levine |248

    Are you ready to understand how karma works? Welcome This Week’s Guest Lama & Mordy Lama Lhanang Rinpoche and Mordy Levine are the authors of The Beginner’s Guide to Karma. Lama Lhanang Rinpoche was born in the Amdo region of historic Tibet and received a traditional monastic education and later studied under several respected Tibetan lamas. Today, he teaches Vajrayana Buddhism at the Jigme Lingpa Center in San Diego, California. Mordy Levine is an entrepreneur, meditation teacher, and the president of the Jigme Lingpa Center. He also created the Meditation Pro Series, a meditation program designed to alleviate chronic health issues. Visit their sites HERE and HERE The Karma Effect “The more open minded we are creates positive karma – try to be open to all possibilities…” – Mordy  This transformative episode will encourage you to reflect on your thoughts, actions, and intentions, fostering a deeper understanding of how each choice contributes to the collective human experience. By embracing the principles of karma, individuals are invited to embark on a journey of personal growth and societal harmony. Lama and Mordy emphasize the importance of mindfulness and compassion in breaking the cycle of negativity. They offer insights into how small, conscious changes can create ripples of positivity, ultimately leading to a more peaceful and connected world. This is a call to action for anyone seeking to cultivate a more harmonious existence. By weaving together ancient wisdom and contemporary insights, they provide a blueprint for creating a future where empathy and understanding prevail over division and discord. Whether you are new to the concept of karma or looking to deepen your understanding, this episode offers valuable tools and inspiration for fostering a brighter, more compassionate tomorrow. Enjoy the show and don’t forget to join our FREE Holiday Hustle Challenge starting December 2nd! Useful Links for It’s Melissa Vogel Fitness * Visit her site HERE * Book a Call with Melissa * Join the FREE It’s Melissa Vogel VIP FB Group * Connect with Melissa on Facebook and Instagram * Email Melissa: itsmelissavogel@gmail.com Meet Melissa Vogel Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise. As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.

    ٥٠ من الدقائق

  5. ١٩ جمادى الأولى

    I Broke The Internet with Melissa Vogel and Julie |247 

    Are you ready to hear about Melissa’s viral reel? Welcome To This Week’s Episode with Melissa & Julie I Broke The Internet “Every woman deserves compliments – if you feel beautiful in your skin, show it…” – Julie Melissa discusses with her cohost, Julie, the amusing events that unfolded on her Instagram after she shared a reel of herself in a bikini, accompanied by a sarcastic remark about picking up her kids in that way. They both laugh as Melissa recalls the flood of not-so-nice comments and messages that followed, many of them negative and not at all supportive. Julie chimes in, noting how refreshing it is to see such confidence and humor, from Melissa in light of the attack she was taking on – but it’s also disheartening to realize we still live in a world where women often face criticism for embracing their bodies. The conversation shifts to the importance of self-love and the empowerment that comes from feeling comfortable in your own skin. Melissa emphasizes that it’s all about having fun and not taking oneself too seriously and being brave. They agree that sharing moments like these can inspire others to embrace their own uniqueness and find joy in being unapologetically themselves. Enjoy the show! Don’t forget to join our Holiday Hustle Challenge starting December 2nd! Useful Links for It’s Melissa Vogel Fitness * Visit her site HERE * Book a Call with Melissa * Join the FREE It’s Melissa Vogel VIP FB Group * Connect with Melissa on Facebook and Instagram * Email Melissa: itsmelissavogel@gmail.com Meet Melissa Vogel Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise. As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women. Thanks for listening! Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.

    ٤٤ من الدقائق

  6. ١٢ جمادى الأولى

    Astrology of Love: Break Cycles, Heal, and Find Your Perfect Partner with Kate Rose |246

    Are you ready to become lucky in love? Welcome This Week’s Guest Kate Rose Kate Rose is the author of Written in the Stars: The Astrology of Soulmate, Karmic, and Twin Flame Relationships and You Only Fall in Love Three Times. As a therapist, relationship expert, spiritual intuitive and astrologer, Kate uses the stars to help her clients clarify their purpose and recognize the blocks that are keeping them from living the life they are destined to live. She holds an MS in clinical art therapy from Springfield College and writes regular columns for YourTango, Elephant Journal, and her newsletter, Unedited. Visit her site HERE Astrology of Love “The unique astrology you were born with shows you what you are meant to experience and learn in this lifetime…” – Kate  Why do I seem to have such bad luck in love? How can I tell if my partner is truly “the one”? Is my soulmate actually out there, or am I meant to be alone forever? Spiritual astrologer and author Kate Rose provides insights to help us explore these questions and more in her book, WRITTEN IN THE STARS: The Astrology of Soulmate, Karmic, and Twin Flame Relationships. Kate explains the reason we are drawn to certain partners, faced cycles we needed to navigate, or endured relationships that nearly shattered our spirit, is that they were all a predetermined part of our journey. She emphasizes that the path of love is ultimately about self-discovery, as we will continue to encounter the same karmic lessons until we fully understand ourselves. Her book serves as a practical guide for navigating the intricate world of love and discovering lasting relationships. Kate aids us in comprehending how our astrological birth chart reveals the wounds and lessons we are meant to learn and grow from in this lifetime. Every love, regardless of its duration or the heartbreak it caused, was meant to help you become the most authentic version of yourself. Enjoy the show! Useful Links for It’s Melissa Vogel Fitness * Visit her site HERE * Book a Call with Melissa * Join the FREE It’s Melissa Vogel VIP FB Group * Connect with Melissa on Facebook and Instagram * Email Melissa: itsmelissavogel@gmail.com Meet Melissa Vogel Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise. As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspir...

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  7. ٥ جمادى الأولى

    Healing Feeling Sh*tshow with Rachel Kaplan |245

    Are you ready to laugh, cry and transform? Welcome This Week’s Guest Rachel Kaplan Rachel Kaplan, MA, MFT, is a licensed psychotherapist with a thriving practice in the San Francisco Bay Area. Creator and host of the acclaimed podcast Healing Feeling Sh*t Show, she is active on a variety of social media channels and has published multiple features in Common Ground. Kaplan has studied yoga, meditation, and hands-on healing practices in India and Nepal, earned a master’s degree in counseling psychology from the California Institute of Integral Studies, and trained in cutting-edge trauma modalities such as EMDR. She divides her time between Oakland and Joshua Tree, California. Visit her site HERE Healing Feeling Sh*tshow “Until you learn to include the parts that also make you feel bad, you won’t heal, so give yourself permission to feel better by feeling it all…” – Rachel Understanding the connection between feeling and healing starts with recognizing our natural emotional state, evident in babies and children. We initially possess a healthy emotional system, but societal conditioning often leads us to suppress our emotions, influenced by caregivers and cultural norms. This avoidance can result in maladaptive behaviors, such as substance abuse and addiction, which compromise well-being and lead to feelings of inauthenticity. In contrast, embracing our emotions promotes healing. Individuals who learn to welcome their emotions experience greater vitality and reduced reliance on distractions. To heal, one must reintegrate the repressed parts of themselves, leading to a more authentic self-experience. Ultimately, feeling emotions is essential for health and wholeness, as it reconnects us with our innate humanity. You don’t need to hide from your emotional pain. Instead, become so skillful with it that you cultivate genuine self-love, authentic self-expression, and emotional resilience: the New Happy. When you learn how to feel your feelings, true healing is possible! Enjoy the show! Million Dollar Body Thank you to our sponsor Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order! Useful Links for It’s Melissa Vogel Fitness * Visit her site HERE * Book a Call with Melissa * Join the FREE It’s Melissa Vogel VIP FB Group * Connect with Melissa on Facebook and Instagram * Email Melissa: itsmelissavogel@gmail.com Meet Melissa Vogel Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

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  8. ٢٨ ربيع الآخر

    From Burnout to Brilliance with Becca Powers |244

    Are you ready to fuel your future? Welcome This Week’s Guest Becca Powers Becca Powers is the author of A Return to Radiance and Harness Your Inner CEO. A Fortune 500 high-tech sales executive, keynote speaker, and CEO of Powers Peak Potential, she has worked with industry giants Cisco, Dell, Royal Caribbean International, and Office Depot. With an impressive record of leading large teams and hitting $500 million in annual revenue, Powers has earned the coveted President’s Club award seven times. A certified kundalini yoga teacher and Reiki Master, she lives in Florida. Visit her site HERE From Burnout to Brilliance “When I think of radiance it is something powerful we each have that is here to serve us and it is up to us to pull out our gifts and our strengths…” – Becca Have you ever longed to create a meaningful impact or courageously chase your dreams? Yet, you may find yourself hesitating to take that initial leap. Do you occasionally feel torn between various paths, leaving you with the impression that your creative energy has dimmed? Returning to our radiance isn’t just about uncovering our gifts and talents and letting them loose in the world. It’s about infusing them into every nook and cranny of our lives, from how we rock our day-to-day grind to how we navigate love and leadership. Drawing from her own experiences, Becca offers a proprietary system designed to help individuals unlock their potential. She combines science, psychology, and metaphysics, providing practical tools for transformation. Powers emphasizes that returning to radiance involves integrating one’s gifts into all aspects of life. The POWER Method consists of five pillars: * Protect Your Potential * Own Your Opportunities * Waken Your Worthiness * Elevate Your Energy * Rock Your Radiance Enjoy the show! Million Dollar Body Thank you to our sponsor Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order! Useful Links for It’s Melissa Vogel Fitness * Visit her site HERE * Book a Call with Melissa * Join the FREE It’s Melissa Vogel VIP FB Group * Connect with Melissa on Facebook and Instagram * Email Melissa: itsmelissavogel@gmail.com Meet Melissa Vogel Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise. As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what heal...

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I work with moms who want to be fit and toned, WHILE balancing family life and their career! Have you tried other fitness programs, 6 week challenges, or fad diets? You may have lost weight or got results… but did it LAST? As a working mom I know first hand how hard it can be, which is why I’ve created this podcast to help you be a Bomb Mom! https://melissavogelfitness.com/

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    Practice of the Practice Network
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    Copyright © 2020 Bomb Mom
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    Bomb Mom

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