Bonk Bros

Bonk Bros
Bonk Bros

Dylan Johnson, Scott McGill, and Adam Saban, collectively known as The Bonk Bros, bring you a weekly fresh take on all the latest happenings in the world of bike racing. We banter on breaking news, hot topics, and steamy beef during this fun, low-key conversational show that is sure to bring the heat.

  1. قبل ٤ أيام

    Iceman Recap, Life Time Grand Prix Dropouts, and Scheming DJ’s 2025 Race Season

    What up party people. I’m going to keep this one snappy because we’ve got some hefty meat to get to this week. We’re talking Life Time Grand Prix dropouts and predictions, Tyler gives us the breakdown from his virgin experience at Iceman this past weekend, and get into a little discussion on what DJ’s race season could look like for next year. Speaking of that, if you want to see Dylan or any of the other Bonk Bros at a race near you, now’s your chance to speak up because we’re smack dab in the middle of planning season for 2025. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).  Oh yeah one more thing. Now that Halloween is behind I’d say we’re officially kicking into the Holiday swing which means it’s time for y’all to start nabbing those special gifts. What better way to spruce up the smell in your kitchen while also doing a special deed for that special someone in your life, than loading up your crockpotanator4000 with a handful of that magic Silca wax, and gifting the essence of marginal gains this holiday season. Pickup any of Silca’s chain wax mixtures today and use that discount code “bonkbrospodcast” when checking out for 15% off everything on the https://silca.cc website. Alright let’s get this party started.   Patreon: http://patreon.com/patreon_bonkbros   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (bonkbrospodcast): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/  IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/ MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast  The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm Summary In this episode, the hosts discuss the significant changes happening in the US cycling scene, particularly focusing on the Lifetime Grand Prix and the recent withdrawals of notable riders Lachlan Morton and Pete Stetina. They explore the implications of these changes, the potential for new goals such as FKT attempts, and the dynamics of rider participation in the series. The conversation also touches on the announcement process for the series and the reactions from riders regarding their participation. In this conversation, the hosts discuss various themes including health challenges, training preferences, the experience of the Iceman race, and the impressive performance of cyclist Melissa. They share personal anecdotes about recovery from health issues, the pros and cons of indoor versus outdoor training, and the excitement surrounding competitive cycling events. They discuss the atmosphere of the Iceman race and the excitement surrounding it, while also contemplating future races and the importance of planning for the next season. They delve into the relevance and future of the BWR series, highlighting its perceived decline since being acquired by Lifetime. The conversation shifts to the importance of training and preparation for races like Iceman, emphasizing that proper fitness is crucial for performance. They also reflect on the unique atmosphere of Iceman as a season-ending event in Michigan. Finally, the hosts answer listener questions about tire choices and training strategies, providing insights and recommendation

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  2. ٢٨ ربيع الآخر

    Kerry Werner is BACK in the Hot Seat

    Episode 123 - Kerry Werner is BACK in the Hot Seat What up party people. DJ was down for the count this week healing up after his doctors yanked those pesky tonsils of his from his throat so we figured what better time to get our good friend, Kerry Werner, back on. Tune in as we talk about upcoming Iceman, the current state of domestic racing, and a few listener questions to boot.  If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).  It’s that time of year where bikes are fully clapped out from the long season of training and racing so make sure to refresh those consumables and little pro tip for y’all, wax your chain before storing your bike for winter so it’s preserved and ready to rock when the spring riding comes back around. Pickup any of Silca’s chain wax mixtures today and use that discount code “bonkbrospodcast” when checking out for 15% off everything on the https://silca.cc website. Alright let’s get this party started.   Patreon: http://patreon.com/patreon_bonkbros   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (bonkbrospodcast): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/  IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/ MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast  The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm Keywords podcast, cyclocross, Halloween, marketing, health, racing, expo, identity, competition, sponsorship, cycling, race highlights, DIY projects, home renovations, pre-race strategies, emerging talent, race reporting, personal updates, cycling community, race dynamics, Iceman, cycling, single speed, race day, bike setup, traditions, competition, gravel bike, cycling community, race preparation, cycling, gear innovations, Shimano GRX, tire choices, bike setup, racing insights, cross racing, gravel biking, performance, competition, training, racing, listener questions, athlete visibility, sports coverage, tire setup, future aspirations

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  3. ٢١ ربيع الآخر

    Hot Takes, Big Sugar, and the Life Time Grand Prix Finale

    Episode 122 - Hot Takes, Big Sugar, and the Life Time Grand Prix Finale   What up party people. Alright I know what you’re thinking, this entire episode is going to be about Dizzle bragging about him smashing Dylan at Big Sugar this past weekend but I promise we don’t let it be the Dizzle Show the whole time. That said, I think we would all agree it was probably for the best that Dizzle took down his arch frenemy so he could get back to his usual self, for better or worse. Let’s see, what else… Life Time Grand Prix final standings and more updates for next year, the year of the mountain bike tire saga continues, and the boys wrap up with some listener questions after I had to bounce. So yeah. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).  It’s that time of year where bikes are fully clapped out from the long season of training and racing so make sure to refresh those consumables and little pro tip for y’all, wax your chain before storing your bike for winter so it’s preserved and ready to rock when the spring riding comes back around. Pickup any of Silca’s chain wax mixtures today and use that discount code “bonkbrospodcast” when checking out for 15% off everything on the https://silca.cc website. Alright let’s get this party started.   Patreon: http://patreon.com/patreon_bonkbros   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (bonkbrospodcast): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/  IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/ MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast

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  4. ١٤ ربيع الآخر

    Life Time Grand Prix Updates, Cyclocross Rage, YouTube Comments, and DJ the Dancing Machine

    Episode 121 - Life Time Grand Prix Updates, Cyclocross Rage, YouTube Comments, and DJ the Dancing Machine What up party people. Alright, I don’t know exactly what was said in the YouTube comments (other than the ones we read on the air this week, some of which are hilarious) but Drew decided enough is enough and quit the podcast for good… nah I’m just kidding, he had some other more important life stuff to cater to this week so only graced us with his presence for a few minutes. The rest of us riff on some of the latest updates Life Time has made to the 2025 Grand Prix series, touch a little bit on some recent racing like this weekend’s Little Sugar sprint finish and Scott’s take on the Gravel World Championships, AND Eli Iserbyt getting DQ’d after have some cross rage in the middle of the race this past weekend, and a whole lot more to boot. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).  And last but not least, we want to thank Silca for coming through as title sponsor again this week with an updated discount code “bonkbrospodcast” for 15% off when checking out. Some of their lesser known products include their tool line up with all sorts of things like different multi-tools, hex keys, top of the line torque wrenches, and more. So again, use that code “bonkbrospodcast” when checking out for 15% off anything for sale on the https://silca.cc website. Alright let’s get this party started.   Patreon: http://patreon.com/patreon_bonkbros   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (bonkbrospodcast): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/  IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/ MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast  The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm Keywords Dizzle, Vegan Cyclist, YouTube comments, Lifetime Grand Prix, cycling, podcast, opinions, wild card, competition, cycling community, prize purse, gravel racing, mountain biking, race schedule, off-road series, Sea Otter race, Lifetime Grand Prix, athlete engagement, cycling community, race strategy, A-hole debate, weddings, Gravel Worlds, Mariana Vos, tire technology, Roubaix race, tire pressure, animal talk, podcast dynamics, Cyclocross, drama, championships, Olympics, Worlds, Keegan, performance, cycling, competition, performance, gravel racing, outdoor adventures, listener engagement

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  5. ٧ ربيع الآخر

    YouTube Beef, Gravel World Champs, and Tire Talk w/ Tyler Pearce (aka VC Adventures / The Vegan Cyclist)

    Episode 120 - YouTube Beef, Gravel World Champs, and Tire Talk w/ Tyler Pearce (aka VC Adventures / The Vegan Cyclist) What up party people. I’m going to be completely honest here, I really had no idea who The Vegan Cyclist was until he started some good old fashioned beef with Dizzle in his Dustbowl 100 video and even after that I still didn’t know his real name was Tyler Pearce until the night before recording this episode. But hey, I give the guy some serious props for agreeing to come on the show this week and checking his ego at the door. Tyler came into this conversation with not only an open mind but also open arms willing to accept Dizzle and his sometimes brash persona despite all the controversy that was sparked. Dylan and I mostly sit back and let the two YouTube frenemies clear the air on what really happened during their interaction at the Dust Bowl 100 before we all dive into some conversation on a few topics like Gravel World Champs, tires, marginal gains, and future projects VC is working up. Oh yeah, and if you came this week hoping I would share my latest tire test results comparing DJs beloved Race Kings to the Keegans sought after Aspen ST, I unfortunately was not able to complete the testing project prior to recording since we had to move our recording session forward a day but I’ll post some of my preliminary findings on the socials at some point this week and leave the conversation for another episode. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).  Shout out to our presenting sponsor Silca for having our back on yet another whirlwind Bonk Bros episode. As Dylan mentions later in the show, one of Silca’s best kept secret products is actually one of their free resources offered to the public which is their tire pressure calculator. So next time you’re going to air up those mountain bike tires on your gravel bike, make sure to head over to their site to reference a starting point for dialing in those PSIs and should you also pick up something swanky while you’re at it, use the discount code “bonkbrosbonus5” when checking out. Alright let’s get this party started. Patreon: http://patreon.com/patreon_bonkbros  FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (bonkbrosbonus5): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/  IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/ MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast   The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm Keywords cycling, YouTube, content creation, ultra distance racing, beef, Flame Hater, Flame Boy, social media, branding, podcast, cycling, gravel racing, race strategies, tire performance, family, personal style, cycling kits, gravel world championships, future projects, cycling community

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  6. ٣٠ ربيع الأول

    The Rad, SBTGRVL Controversy, Road World Champs, Influencer Beef, Dizzle the Apologist, and Keegan’s Ditching Worlds?!

    Episode 119 - The Rad, SBTGRVL Controversy, Road World Champs, Influencer Beef, Dizzle the Apologist, and Keegan’s Ditching Worlds?! What up party people. Wow oh mighty is this a spicy one. Lots of controversy discussed this week including the latest developments in the demise of SBT GRVL, Dizzle sparking up beef with more YouTube influencers, and some of the biggest names in domestic gravel, including none other than Keegan Swenson, opting out of Gravel World Champs this coming weekend. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Shout to our presenting sponsor Silca for having our backs even when we sometimes have absolutely no idea how to actually use their products to get the most out of them. If you haven’t seen, they’re running one of their biggest sales of the year right now so when you use the code bonk “bonkbrosbonus5” you’ll get an extra discount on top of already screamin’ deals on all kinds of products, including none other than the Crockpotanator4000. Alright let’s get this party started. Patreon: http://patreon.com/patreon_bonkbros   Silca (bonkbrosbonus5): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm Keywords Kentucky, Vegan Cyclist, Cycling Community, Controversy, Humor, Apology, Funding, Gravel Racing, Misunderstanding, Podcast, gravel racing, community support, SBT Gravel, Grand Fondo, local economy, bike racing analysis, Rad race, cycling community, bike recommendations, cycling events, cycling, gravel racing, road racing, performance, financial aspects, race strategy, cyclocross, parenting, personal goals, relationships Summary In this episode, the hosts delve into the recent controversies surrounding Drew Dillman, particularly his comments about the cycling community in Kentucky and his interactions with the Vegan Cyclist. The conversation explores themes of misunderstanding, community support, and the role of humor in cycling culture. Drew reflects on the backlash he received and the importance of context in conversations, while also addressing the ongoing issues of funding and support for athletes in the cycling world. The episode concludes with a light-hearted discussion about the nature of their podcast and the reactions they receive from listeners. In this conversation, the hosts discuss the impact of gravel races on local communities, the future of the SBT Gravel race, and the differences between gravel races and grand fondos. They analyze the economic benefits of such events, share insights from recent races, and recap the Rad race. The discussion also touches on listener questions regarding bike recommendations and the importance of community engagement in cycling events. In this conversation, Dizzle and Dylan reflect on their racing experiences, discussing the challenges and learning curves they faced throughout the season. They explore the differences between gravel and road racing, the financial aspects of being a competitive cyclist, and the potential for exciting matchups in future races. The discussion also touches on the impact of parenting on their racing careers, the importance of personal relationships, and the balance between personal life and competitive cycling. They conclude with thoughts on the future of racing and their personal goals.

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  7. ٢٣ ربيع الأول

    World Champs, Listener Questions, and #iscrossstillcoming

    Episode 118 - World Champs, Listener Questions, and #iscrossstillcoming What up party people. We’ve got a fun one for y’all this week as we banter on about the world champs time trial AND marathon mountain bike world champs, let’s see we also hit a fair number of listener questions, oh and apparently cross is still a thing?  If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Shout to our presenting sponsor Silca for continuing to make dope products. I just installed some slick Ti bottle cages onto my Ti Mosaic and boy howdy was that a nice touch. Head over to the Silca webpage and get you some of those sick nasty cages for 15% off with code bonkbros15. Alright let’s get this party started.   Patreon: http://patreon.com/patreon_bonkbros   Silca (bonkbros15): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm Keywords podcast, cycling, world championships, Remco, cycling performance, marathon championships, cyclocross, cycling, team dynamics, La Ruta, Kentucky cycling, listener questions, racing strategies, tire technology, gravel racing, cycling community, performance insights Summary In this episode, the hosts discuss the origins of their podcast, the dynamics of guest appearances, and the recent World Championships in cycling. They delve into a specific incident involving Remco’s chain during a time trial, explore the relationship between cycling performance and media interactions, and analyze the Marathon World Championships. The conversation also touches on the cyclocross season and notable performances, highlighting the competitive landscape of cycling. In this engaging conversation, the hosts delve into various aspects of cycling, including team dynamics, the state of cycling in Kentucky, personal experiences at La Ruta, and listener questions. They explore the role of sacrificial lambs in racing strategies and discuss the intricacies of tire technology and performance. The conversation is filled with humor and insights, making it a rich resource for cycling enthusiasts.

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  8. ١٦ ربيع الأول

    Bold Tire Choices, Unexpected Hole Shots, Stein Hold Let Downs, and Dramatic Finishes from the Chequamegon 40 Mountain Bike Festival

    Episode 117 - Bold Tire Choices, Unexpected Hole Shots, Stein Hold Let Downs, and Dramatic Finishes from the Chequamegon 40 Mountain Bike Festival  What up party people. We basically just talk Chequamegon the whole time with the exception of a few unrelated listener questions at the end so if you’re looking for insight into how the weekend went down you came to the right place. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). We did record some bonus content that has been so graciously shared with our loyal Patreon supporters so if you want access to that you can get in on the action for as little as $3/mo. This week’s presenting sponsor is none other than our marginal gains compadres over at Silca. We didn’t talk about it on the show but y’all should have seen how distraught DJ was when it started raining a couple hours before the start of the race and he was so concerned about which wax formula he should use that he even called the guys at Silca to talk him off the ledge. Turns out, the Speed Chip compound can be used for muddy races without much need for concern. Get yours today and use the NEW code: bonkbros15 for 15% off. Alright let’s get this party started.   Patreon: http://patreon.com/patreon_bonkbros   Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm Keywords podcast, cycling, memes, race recap, veganism, power metrics, tire choices, Schwamm Again, cycling community, social media, tandem racing, race highlights, sprint strategies, Keegan, gear choices, team dynamics, women’s race, Borselman, race strategies, steinholding competition, bike upgrades Summary In this lively podcast episode, the hosts engage in a mix of light-hearted banter, meme discussions, and serious reflections on their recent race experiences. They explore the dynamics of social media interactions, the impact of personal choices like veganism, and the importance of race strategies and equipment. The conversation also delves into power metrics, tire choices, and comparisons of past and present race results, all while maintaining a humorous and engaging tone. In this engaging conversation, the hosts discuss various aspects of tandem racing, race highlights, and strategies, including the dynamics of sprinting and gear choices. They reflect on the recent women’s race and Borstelman’s surprising performance, while also delving into the importance of team dynamics and individual tactics in racing. The discussion shifts to the humorous steinholding competition and concludes with insights on bike upgrades and frame technology, emphasizing the evolution of cycling gear over the years.

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حول

Dylan Johnson, Scott McGill, and Adam Saban, collectively known as The Bonk Bros, bring you a weekly fresh take on all the latest happenings in the world of bike racing. We banter on breaking news, hot topics, and steamy beef during this fun, low-key conversational show that is sure to bring the heat.

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