Getting Healthy With Cis!

Cissie Wetmiller
  • 5.0 (6)
  • NUTRICIÓN
  • CADA DOS MESES
Getting Healthy With Cis!

Welcome to The Getting Healthy With Cis Show, a podcast designed to inform, guide, and encourage you on your health journey! My name is Cissie and I’ve been a Nutrition Coach for five years, helping countless people revamp their lives by implementing one healthy habit at a time. My passion is to help women just like me realize they don’t have to be a victim to poor eating habits and poor health. Instead, through proper education and empowerment, they can take control of their health and live the healthiest and happiest life possible!  I’m married to my husband Matt and together we have two little boys! In 2019, Matt and I started our own fitness and nutrition coaching studio in Lakeland, Florida called Restoration Fitness & Nutrition.  As you listen to this podcast, you are going to learn new things about your health, be inspired to take action and you’re going to have a lot of fun!

  1. HACE 2 DÍAS

    Bonus Ep. 3 | 3rd Trimester - How I'm Feeling And What's Up Next!

    Bonus Episode 3 is going to be all about my 3rd trimester of pregnancy. I’m going to share my 5 biggest takeaways on how I’m processing it all, what I've learned, what I’ve struggled with, and things that have been my lifeline. 5 Big Takeaways: My Brain - I can’t remember things I shouldExercise has been my lifelineNesting is REALReligious about taking my Omega-3sEmotionally preparing myself Stay tuned for one last bonus episode on my postpartum journey!Supplements: LMNT - http...

    19 min

  2. 12 NOV

    Ep. 17 | I'm Eating More Than Ever & I'm Losing Weight!

    Episode 17 is all about a topic that I'm super passionate about. When it comes to weight loss, you do not have to starve yourself in order to get the results you want. That is not sustainable and will only make you feel miserable and irritated. In this episode I talk about a few clients I had that came to me in an extreme caloric deficit, way under their basal metabolic rate, and how increasing the amount of food they consumed in a day catapulted them to see results and created healthy h...

    31 min

  3. 29 OCT

    Ep.16 | Wilson - Our Rainbow After The Storm!

    For the last week of Pregnancy Loss Awareness Month, I wanted to share the story of our son Wilson, our rainbow after the storm. After losing two babies in the second trimester, my husband Matt and I knew we weren’t done having children, but wanted to wait on the Lord’s timing. Wilson came to us by surprise and is a sweet blessing. Listen to the full episode to hear about my pregnancy with Wilson!Purchase My Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/sal...

    36 min

  4. 15 OCT

    Ep. 15 | Pregnancy Loss Awareness Month: The Loss Of Our Son Benjamin At 18 Weeks.

    Episode 15 is my second episode for Pregnancy Loss Awareness Month. In this episode, my husband Matt and I share the story of losing our second baby, Benjamin, at 18 weeks pregnant. After the loss of our son George, which we shared about in episode 14, I thought I had walked through the proper healing and felt healthy, both mentally and spiritually. I knew there was nothing wrong with me, and if I could just get pregnant again, everything would be smooth sailing, so I thought. From the v...

    1 h y 16 min

  5. 1 OCT

    Ep.14 | Pregnancy Loss Awareness Month: The Loss Of Our Son George At 21 Weeks.

    On episode 14, I have my husband Matt with me as we share something near and dear to our hearts, the story of losing our son George at 21 weeks pregnant. October is pregnancy loss awareness month and in the United States, 1 in every 175 births are stillbirths and between 1 and 5% of pregnancies are lost in the second trimester. We wanted to share our testimony to bring awareness and hope to women who have gone through this. If you have lost anything in life or have gone through any ...

    1 h y 2 min

  6. 17 SEPT

    Ep. 13 | Benefits of Whey Protein!

    Episode 13 is all about Whey Protein! I answer common questions I get as a Gym Owner/Nutrition Coach about Whey Protein and introduce some studies that show the benefits of adding it into your diet. Whey Protein is the liquid that separates from the curds in the cheese making process and its nutritional value depends on how healthy the cows are that the Whey is extracted from. If incorporating Whey into your diet is something you have wanted to try, or you use Whey Protein on a dail...

    18 min

  7. 3 SEPT

    Ep. 12 | 4 Key Mindset Shifts to Ensure Long Term Success!

    Episode 12 dives into 4 mindset traits that I've found that go hand and hand with long term success. As a Nutrition Coach of 5+ years, I’ve seen numerous clients reach their goals, and I have learned the essential traits that one must obtain when wanting to persevere to the end. 4 Mindset Traits that will ensure long term success: Patience Remove Emotions Embrace The Journey Not Focused On The Scale If you’re someone who has a goal you’re working towards, but can...

    18 min

  8. 31 AGO

    Bonus Ep. 2 | Pregnancy 2nd Trimester- Supplement and Activity Recommendations!

    In this second bonus episode, I’m going to be telling you all about my 2nd trimester and what I’m doing, or trying to do, to stay healthy and fit. I’m going to share my struggles and tips and tricks I’ve found through my previous pregnancies that have been great tools!If you’re pregnant or know someone who is pregnant, this episode is one you won’t want to miss! Stay tuned for more bonus episodes throughout the rest of my pregnancy!Supplements: LMNT - https://a.co/d/2sEgJ1C Salmon Oil - https...

    27 min
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Welcome to The Getting Healthy With Cis Show, a podcast designed to inform, guide, and encourage you on your health journey! My name is Cissie and I’ve been a Nutrition Coach for five years, helping countless people revamp their lives by implementing one healthy habit at a time. My passion is to help women just like me realize they don’t have to be a victim to poor eating habits and poor health. Instead, through proper education and empowerment, they can take control of their health and live the healthiest and happiest life possible!  I’m married to my husband Matt and together we have two little boys! In 2019, Matt and I started our own fitness and nutrition coaching studio in Lakeland, Florida called Restoration Fitness & Nutrition.  As you listen to this podcast, you are going to learn new things about your health, be inspired to take action and you’re going to have a lot of fun!

Información

  • Creador
    Cissie Wetmiller
  • Años de actividad
    2 k
  • Episodios
    20
  • Clasificación
    Apto
  • Copyright
    © 2024 Getting Healthy With Cis!
  • Mostrar sitio web
    Getting Healthy With Cis!

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