Bonus episode: Healthy sleep habits

A healthy night’s sleep is key to a child’s overall health and wellbeing, but what can parents do to help make that happen? In this bonus episode of the Kids Health Info Podcast, your host Dr Anthea Rhodes, paediatrician and Director of the National Child Health Poll chats to Dr Moya Vandeleur, respiratory and sleep paediatrician. Dr Moya offers advice for parents on how to create healthy sleep habits in their homes and delves into some of the findings from the Royal Children’s Hospital National Child Health Poll.  

The National Child Health Poll surveyed more than 1,600 Australian parents of school-aged children (5-17 years) about their beliefs regarding sleep and their child’s sleep habits and common bedtime myths. These findings have helped guide the inclusion of advice within this episode.   

The National Child Health Poll and Kids Health Info are funded thanks to the support of the Good Friday Appeal. 

Explore our fact sheets on sleep here:  

Kids Health Info : Sleep problems - children and teens 

Kids Health Info : Sleep problems - babies and toddlers