Bonus Episode: How to make effective resolutions?

This episode is a shared recording of an episode recorded with the host as a guest speaker on another podcast by the name 'The Baby Brain'. It focuses on a discussion between Ms. Rinku and Ms. Shubhika regarding how one can make effective resolutions. As soon as the new year arrives, most people start making resolutions; only a few follow through with their resolutions others just fail. Why does this happen and how can we be consistent in following our resolutions? Tune in to get insights on the same.