Your Midlife Comeback Story

Holly Bertone, PMP, CNHP
  • 5.0 (4)
  • 替代保健
  • 一周一更
Your Midlife Comeback Story

Do you wake up every day with a to-do list that gets results for everyone else... but taking care of yourself is NOT on the list?Welcome to Your Midlife Comeback Story, the podcast for successful women in midlife to create their ultimate comeback by prioritizing their health so that their high-achievement lifestyle no longer clashes with unwanted weight gain, lack of energy, and restless nights.I'm your host, Holly Bertone. I'm a former FBI Chief of Staff turned Certified Holistic Health Coach, and I help women in midlife find the clues to improve their health. What I noticed is that while we're successful with our careers and families, those same action strategies don't work when it comes to sustainable habits for our health.I learned this the hard way after being diagnosed with breast cancer and an autoimmune disease, and I knew there's more to life than burning the candle at both ends. I decided to take back control of what's most important in life, and I'm here to help you do the same.Tune in every Friday for tactical action plans and inspirational stories so that you can create your midlife comeback story that is worthy of an 80's movie montage! ▶️ Podcast on the web: https://academy.pinkfortitude.com/blog▶️ WTH Happened to My Midlife Health Free Training: https://pinkfortitude.mykajabi.com/register-for-master-midlife-health▶️ Private Podcast Freebie: https://academy.pinkfortitude.com/podcast-landing-welcome▶️ Follow on Instagram: https://www.instagram.com/holly.bertone/ ▶️ Coaching & Connection: https://pinkfortitude.mykajabi.com/your-comeback-coachHolly Bertone is a Certified Holistic Health Coach, Certified Holobody Coach, Certified Project Management Professional, Keynote Speaker, #1 Amazon bestselling author, and Host of Your Midlife Comeback Story Podcast.

  1. 2天前

    Your 2025 Weight Loss Blueprint (Day 12: Regret Proof Holiday)

    Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):▶️ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1If you’re tired of being frustrated by diets that don’t work or plans you can’t stick to… this episode is going to change the way you approach weight loss...

    21 分钟

  2. 3天前

    How to Overcome Obstacles so Fast it Feels Illegal (Day 11: Regret Proof Holiday)

    Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):▶️ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1If the daily obstacles keep derailing your weight loss goals—whether it’s work stress, unexpected delays, or just the chaos of everyday life—this episode ...

    17 分钟

  3. 4天前

    Why These Habits Work for Career Success but Not Weight Loss (Day 10: Regret Proof Holiday)

    Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):▶️ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1If you’ve ever felt like you’re crushing it at work—managing teams, meeting deadlines, and navigating chaos—but can’t seem to make those same habits stick...

    18 分钟

  4. 5天前

    Self Care Won’t Fix Your Stress or Your Weight (Day 9: Regret Proof Holiday)

    Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):▶️ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1I’m guessing that when you’re stressed to the max and you hear someone say “oh just practice self care” you roll your eyes, like, here we go again. Becaus...

    16 分钟

  5. 6天前

    The Power of Movement to Support Metabolic Health (Day 8: Regret Proof Holiday)

    Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):▶️ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1If you’re trying to boost your metabolism to lose weight and support your body as it ages, you may be overlooking one of the simplest, yet most effective ...

    14 分钟

  6. 12月15日

    The 3 “Healthy” Foods That Cause Weight Gain (Day 7: Regret Proof Holiday)

    Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):▶️ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1If you’ve been trying to eat healthier and making healthier swaps with your food choices, but still feel like the scale isn’t budging, I want you to consi...

    16 分钟

  7. 12月14日

    This Food Will Raise Your Metabolism Like You’re 25 Again (Day 6: Regret Proof Holiday)

    Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:▶️ https://academy.pinkfortitude.com/holiday-series-giftIf you feel like your midlife metabolism has gone kaput and you’re struggling with that dreaded afternoon slump—where, no matter what you do, your energy crashes and you find yourself reaching for coffee, soda, or a candy bar just to get through the rest of the day—then you’re not alone.On today’s episode of Your Midlife Comeback ...

    15 分钟

  8. 12月13日

    Boost Your Metabolism: Midlife Tips That Work (Day 5: Regret Proof Holiday)

    Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:▶️ https://academy.pinkfortitude.com/holiday-series-giftFor many women in midlife, it feels like their metabolism has decided to take a permanent vacation. If you’re feeling like your metabolism isn’t what it used to be, you’re not alone. Maybe you’re noticing a little more fat around the belly, feeling less energized, or finding it harder to get results from your usual routine. On tod...

    10 分钟
查看全部 181 集

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评分及评论

5
共 5 分
4 个评分

关于

Do you wake up every day with a to-do list that gets results for everyone else... but taking care of yourself is NOT on the list?Welcome to Your Midlife Comeback Story, the podcast for successful women in midlife to create their ultimate comeback by prioritizing their health so that their high-achievement lifestyle no longer clashes with unwanted weight gain, lack of energy, and restless nights.I'm your host, Holly Bertone. I'm a former FBI Chief of Staff turned Certified Holistic Health Coach, and I help women in midlife find the clues to improve their health. What I noticed is that while we're successful with our careers and families, those same action strategies don't work when it comes to sustainable habits for our health.I learned this the hard way after being diagnosed with breast cancer and an autoimmune disease, and I knew there's more to life than burning the candle at both ends. I decided to take back control of what's most important in life, and I'm here to help you do the same.Tune in every Friday for tactical action plans and inspirational stories so that you can create your midlife comeback story that is worthy of an 80's movie montage! ▶️ Podcast on the web: https://academy.pinkfortitude.com/blog▶️ WTH Happened to My Midlife Health Free Training: https://pinkfortitude.mykajabi.com/register-for-master-midlife-health▶️ Private Podcast Freebie: https://academy.pinkfortitude.com/podcast-landing-welcome▶️ Follow on Instagram: https://www.instagram.com/holly.bertone/ ▶️ Coaching & Connection: https://pinkfortitude.mykajabi.com/your-comeback-coachHolly Bertone is a Certified Holistic Health Coach, Certified Holobody Coach, Certified Project Management Professional, Keynote Speaker, #1 Amazon bestselling author, and Host of Your Midlife Comeback Story Podcast.

信息

  • 创作者
    Holly Bertone, PMP, CNHP
  • 活跃年份
    2023年 - 2024年
  • 单集
    181
  • 分级
    儿童适宜
  • 版权
    © 2024 Your Midlife Comeback Story
  • 节目网站
    Your Midlife Comeback Story

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