Orgasmic Birth & Living Life Orgasmically with Lovisa Dahl | Ep 14
Many of us have been taught to fear birth, to expect trauma and pain... But what if we could flip that narrative? What if birth wasn’t something to endure, but a gateway to profound ecstasy, healing, and transformation? What if we could meet life’s greatest intensities—not with fear—but with trust, surrender, and even pleasure? In this special episode of Born to Be Free, I’m joined by my dear friend and soul sister, Lovisa Dahl, an extraordinary woman who has redefined what it means to give birth. Lovisa is an orgasmic birthing practitioner, biodynamic healer, and Vedic wisdom teacher. She courageously shares her deeply personal journey of experiencing orgasmic birth—where childbirth became an act of liberation rather than pain, an initiation into deeper power and pleasure rather than suffering. Through her two orgasmic births, Lovisa learned to embrace the power of her body, allowing herself to feel pleasure even in moments of intensity. Through sacred preparation, connecting deeply with her body, and creating a supportive environment, she turned birth into a sacred act of creation, not just of life, but of healing and empowerment. Our conversation also touched on something so many of us face—shame. Lovisa bravely opens up about how shame kept her silent about her experiences, afraid of judgment in a society that views birth as something painful, clinical, or even traumatic. It wasn’t until she joined The Diamond Mentorship Program that she began to peel back those layers of shame and fully embrace her truth. This mentorship gave her the strength to share her story with the world—an act of courage and empowerment that I know will resonate with so many of you. This episode isn’t just about birth—it’s about how we can reclaim pleasure and joy in every part of our lives. Lovisa’s story is a beautiful reminder that, just as with birth, we have the power to choose how we live—in fear or in pleasure. We can surrender to the natural flow of life, trust our bodies, and discover deeper joy and freedom in ways we might never have thought possible. I invite you to watch or listen to this episode and reflect on how you, too, can embrace life’s greatest intensities with love, trust, and the possibility of ecstasy. SHOW NOTES: Introduction of guest, Lovisa Dahl Defining Orgasmic Birthing Lovisa shares that she has experienced two orgasmic births out of her three births, explaining that orgasmic birth can be an ecstatic, pleasurable, or orgasmic experience, and it's not limited to a physical orgasm. Reframing birth as a natural, intense experience rather than focusing on pain Preparation for Orgasmic Birth Pleasure plays an essential role in birth preparation and during the birth process How to release oxytocin, the love hormone that facilitates contractions Lovisa shares her preference for home births Lovisa shares that orgasmic birth helped her heal from childhood sexual trauma. Both birth and orgasm require deep surrender Lovisa joined the Diamond mentorship program with Sharada to explore her power and release shame surrounding orgasmic birth. Societal shame and stigma around sex, money, and power Orgasmic Living & meeting life with pleasure instead of suffering Upcoming events, courses, and retreats ABOUT LOVISA DAHL Lovisa Dahl is a birth mentor and Orgasmic Birth Practitioner dedicated to healing earth through birth. By empowering women to embrace pleasure, sacred sexuality and ritual she offers a unique way to prepare for birth. With three home births of her own and studies in feminine embodiment, she guides pregnant women to their most empowered, positive and pleasurable birth experiences. For a decade Lovisa has also had the blessing to study the ancient vedic wisdom, Advaita Vedanta, and incorporates spirituality as a natural part of all her offerings. Follow Lovisa on Instagram: https://www.instagram.com/sacredmumlove/ Website: https://www.sacredmumlove.com/ Links: FREE G
