Born to Thrive Podcast

Alex Allen
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Born to Thrive Podcast

The Born to Thrive Podcast was created to be a safe and welcoming environment for anyone and everyone in the world and support them on their health and fitness journey. I, Alex Allen your host, have fallen victim to a lot of the misinformation out there, in turn mistreating my mind and body. I don't want that to be you. My goal is to help you embrace the power you already hold so you can thrive. I love entertaining others and helping people find joy in fitness. Drink your water, Eat your veggies, Move your body, and Don't be a dick.

  1. JAN 14

    In Loving Memory: Lessons from My Friend Chris O'Donnell

    In Loving Memory of Chris O'Donnell: Lessons on Fitness, Mental Health, and Compassion We're revisiting my very first podcast interview with the late Chris O'Donnell, a passionate fitness enthusiast and mental health advocate. Chris was one of the most supportive, loving, and encouraging people I've ever known, and his wisdom and warmth continue to inspire. Together, we discuss Chris’s transformative journey with fitness and its therapeutic role in managing mental health and overcoming addiction. Chris shares candid insights about the stigma surrounding eating disorders, the importance of community in recovery, and the power of self-awareness in fostering a healthy relationship with food and fitness. Alex and Chris explore the challenges of navigating social media’s influence on self-image, the value of small wins in combating depression, and the importance of cultivating self-love and accountability. Chris’s lessons remind us of the strength found in connection, compassion, and joy in the everyday. This episode serves as a tribute to Chris’s legacy, offering timeless lessons to inspire growth, resilience, and kindness. For anyone listening or reading this - I'm so happy you're here 💙

    1h 27m

  2. JAN 6

    Our EXACT framework to end yo-yo dieting and get lasting results

    In this episode of "Born to Thrive," we dive into how LWA Coaching's 3-Step Surviving to Thriving Method actually helps people stop yo-yo dieting and gets real results. There is no gatekeeping and this episode goes through all three phases so that you can do it own your own in 2024.    (1:20) Alex's Yo-Yo Diet Journey (3:00) Surviving to Thriving (5:40) Earn the Right to Diet  (17:40) Do the Boring Work  (21:30) Time to Thrive  (29:00) Recap ------------------------------ Click Here to Apply for 1:1 Coaching with LWA Coaching Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint  Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc

    32 min

  3. 12/23/2024

    Flabulouslo: Stop Starting Over, Building Habits That Stick

    In this inspiring episode of Born to Thrive, Alex Allen sits down with the incredible Flabuloslo to discuss her transformative health journey. Together, they explore: The shift from focusing solely on weight loss to embracing overall health and well-being. The complexities of food relationships and the importance of understanding nutrition. How mindset and discipline play pivotal roles in overcoming challenges and staying consistent. The societal pressures of New Year's resolutions, and why growth should be an ongoing journey rather than a seasonal goal. Alex and Lo reflect on the all-or-nothing mentality that often accompanies goal setting, the significance of setting personal boundaries and navigating emotional regulation. They share insights on embracing vulnerability, the power of community support during grief, and the importance of authenticity in building a thriving life. Key Highlights: [02:52] Shifting focus from weight loss to overall health. [08:54] The role of mindset in achieving health goals. [17:58] Why discipline matters more than motivation. [33:48] Breaking free from the all-or-nothing mentality. [39:32] How failure can lead to personal growth. [46:44] Vulnerability and its impact on relationships. [51:34] Finding strength in community during tough times. Whether you're navigating your own health journey, setting goals for the New Year, or simply looking for inspiration, this episode is packed with practical advice and heartfelt wisdom. Find Flabuloslo Online: Instagram: @flabulouslo Connect with Alex Allen: Instagram: @alexallen ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

    1h 4m

  4. 12/10/2024

    End the Yo-Yo Diet Cycle

    I'm so happy you're here. Summary In this episode, Alex discusses the challenges and lessons learned from yo-yo dieting, sharing personal experiences and insights on body image, food relationships, and mental health. The conversation emphasizes the importance of self-worth beyond weight, the impact of restrictive eating, and the need for sustainable habits. Alex encourages listeners to adopt a mindset focused on self-compassion and to learn from past experiences without judgment, ultimately aiming to break free from the cycle of yo-yo dieting. ------ Chapters 00:00 Introduction to Yo-Yo Dieting 05:48 Lessons Learned from Yo-Yo Dieting 11:34 Understanding Food Relationships 21:02 Sustainable Habits vs. Quick Fixes 30:49 Reflection and Moving Forward ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

    33 min

  5. 12/02/2024

    Quiet the Food Noise

    Lets talk 'food noise'—the constant chatter about food that many people experience. Alex explores the underlying causes of food noise, including hunger, under eating, cravings, and emotional eating. Alex emphasizes the importance of understanding these issues to break the cycle of frustrating eating habits and develop a healthier relationship with food. We discuss how to manage cravings, the significance of moderation, and the need for emotional regulation.

    36 min

  6. 11/18/2024

    Cycle syncing, PMS symptoms, cravings, and more.

    In this solo episode of Born to Thrive, Alex dives deep into the interplay between the menstrual cycle, health, and fitness, addressing a wide array of listener questions. Throughout the episode, Alex guides listeners through the four phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—and explains how each phase impacts energy levels, workouts, and nutrition needs. Key topics include how to tailor workouts based on hormonal fluctuations, managing cravings and hunger around menstruation, and understanding fatigue and sleep patterns linked to different stages of the cycle. Alex debunks myths around cycle syncing, highlights the importance of tracking one's cycle, and provides actionable insights for working with—not against—hormonal changes. With her signature blend of expertise and empathy, Alex emphasizes the value of listening to one's body, creating flexibility in fitness routines, and making nutrition choices that align with individual needs. The episode encourages women to prioritize their quality of life and deepen self-awareness, making space for rest, strength, and resilience as they thrive. Chapters 00:00 Introduction to Menstrual Cycle and Fitness Q&A 05:56 Cycle Syncing: Myths and Realities 12:02 Cravings and Hunger During the Menstrual Cycle 17:50 Tracking Your Cycle for Better Training 23:57 Managing Hormonal Imbalances and Quality of Life 30:04 Final Thoughts and Encouragement ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

    32 min

  7. 11/03/2024

    Self love: show yourself some respect!

    In this empowering solo episode, Alex dives into the foundation of self-worth, self-love, and self-respect and why they are essential to living a fulfilling life. This episode isn’t just about theory; it’s packed with actionable steps, reflective questions, and personal insights to help listeners begin strengthening their relationship with themselves. From breaking down what these concepts really mean to providing clear, practical exercises, Alex guides listeners on a journey toward deeper self-acceptance and resilience. ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

    34 min

  8. 10/28/2024

    Fitness roundtable: Porn, drugs, and food addiction with Luke Hanna, Mike Pridgen, Rob Lapham, and Saeji

    In this insightful and entertaining roundtable, Alex Allen is joined by Luke Hanna, Mike Pridgen, Rob Lapham, and Saeji, diving deep into fitness, mental health, and the nuances of modern-day personal growth. From the humor and grit of fitness journeys to the hidden impact of toxic positivity, the hosts share candid thoughts on everything from overcoming injuries to facing societal expectations. Together, they unravel the balancing act between self-deprecation and self-respect, the lasting effects of bullying, and the importance of open dialogue around challenging topics like nutrition, substance use, and even relationships with pornography. ------ Chapters 00:00 Introduction and Light Banter 02:27 Fitness Roundtable: Personal Introductions 05:43 The Nature of Sports and Injuries 07:09 Toxic Positivity: A Deep Dive 14:10 The Balance of Positivity and Reality 22:42 Self-Deprecation and Its Impacts 27:23 Bullying and Its Long-Term Effects 30:33 The Challenge of Self-Reflection 31:55 Navigating Nutrition and Vaccination Discussions 34:37 The Importance of Open Dialogue 37:49 Growth Through Difficult Conversations 41:03 Changing Perspectives on Nutrition 46:05 The Complexity of Dieting and Weight Loss 52:48 Skepticism in Nutrition Research 57:55 Conspiracy Theories and Confirmation Bias 01:01:41 The 5G Repellent Lotion Hoax 01:03:06 Reflections on Drinking and Hangovers 01:06:13 The Legal Age Debate: Alcohol and Military Service 01:09:02 The Impact of Legalization on Substance Use 01:10:56 Generational Perspectives on Alcohol and Substance Use 01:14:10 The Comfort of Familiar Smells and Vaping Culture 01:16:59 The Complex Relationship with Pornography 01:19:50 Addiction and the Search for Stimulation 01:25:13 Closing Thoughts on Health and Personal Growth _____ Luke: https://www.instagram.com/lukehannanutrition/ Mike: https://www.instagram.com/mikeneedsaplan/ Rob: https://www.instagram.com/rob.lapham/ Saeji: https://www.instagram.com/saeji007/ _______ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

    1h 12m
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About

The Born to Thrive Podcast was created to be a safe and welcoming environment for anyone and everyone in the world and support them on their health and fitness journey. I, Alex Allen your host, have fallen victim to a lot of the misinformation out there, in turn mistreating my mind and body. I don't want that to be you. My goal is to help you embrace the power you already hold so you can thrive. I love entertaining others and helping people find joy in fitness. Drink your water, Eat your veggies, Move your body, and Don't be a dick.

Information

  • Creator
    Alex Allen
  • Years Active
    2024 - 2025
  • Episodes
    256
  • Rating
    Explicit
  • Copyright
    © Alex Allen
  • Show Website
    Born to Thrive Podcast

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