Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

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Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being.  Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. In this podcast, you’ll discover: Proven self-care strategies that fit into even the busiest schedules. Actionable productivity hacks that boost results without overworking. Tips for managing stress and maintaining wellness while pursuing big goals. I’m Ericka Nicole, a current corporate warrior who’s not only navigating a demanding career but also building my own skincare brand, SILKENN. I know firsthand the pressure of balancing big goals with the need for self-care. After realizing that success at the expense of my health wasn’t real success, I committed to integrating self-care into my life. Now, I’m here to help other ambitious women like you reach your goals without burning out. Tune in every Monday for empowering episodes packed with practical tips to help you balance your drive with self-care, feel fulfilled, and embrace success on your own terms. Hit play on episode 80 to learn the viral self-care hack every high achiever needs.

  1. HACE 1 DÍA

    83: “Sitting is the New Smoking”: How High Achievers Can Move Their Body with Little Time

    In this episode of Boss Babe Reset, we sit down with Reyna Cohen, creator of the BodyKind Movement, to discuss how mindful movement can transform the lives of high-achieving women. Reyna shares practical tips for incorporating movement into busy schedules, creating balance, and even building confidence through intentional body care. Whether you're in corporate or running your side hustle, this episode is packed with actionable advice to help you thrive. Take the Boss Babe Archetype Test to discover your strengths in work-life balance: bossbabereset.com/test What You'll Learn in This Episode: Easy movement practices to reduce stress and boost energy during busy days. How mindful movement helps you feel more aligned and balanced. Quick ways to incorporate movement into your workday without disrupting your flow. The connection between movement, confidence, and achieving your boss energy. Key Quotes: “Movement isn’t just about exercise—it’s about how you carry your energy into everything else.” – Reyna Cohen “Sitting is the new smoking. Take your breaks, prioritize your body, and lead by example.” – Ericka Nicole “Small, consistent actions compound into big changes over time.” – Reyna Cohen Resources Mentioned: Reyna Cohen’s YouTube Channel: Free yoga and movement classes from 5 minutes to an hour. Free E-Books: Download Reyna’s 30-day micro-movement challenge and strength training guide (link in bio). Take the Boss Babe Archetype Test to discover your strengths in work-life balance: bossbabereset.com/test Call to Action: Love this episode? Hit subscribe, leave a review, and share it with your fellow boss babes. Let’s prioritize ourselves and create balance together! 💖 Learn more about your ad choices. Visit megaphone.fm/adchoices

    40 min

  2. 13 ENE

    Is Work-Life Balance Even Real? How I am “balancing” hustle culture, entrepreneurship, and married life

    In today's episode, I am behind the mic and my best friend of 17 years Brianna interviews me on my journey from quitting my career as a forensic scientist to now owner and my skincare company Silkenn.  I open up about my long journey from burnout to “balance” while navigating the demands of hustle culture as a high-achieving boss babe running a team of people while handling a 9 to 5.  We share in this episode: * Why the concept of "work-life balance" is a myth and how embracing harmony can transform your life. * The role of self-care in maintaining sanity amidst the chaos of entrepreneurship, marriage, and building a brand. * The importance of prioritizing yourself daily, with actionable tips on integrating self-care into your routine. * How faith and community have shaped Ericka’s journey and helped her overcome setbacks. * Real talk on the struggles of being a boss babe in a world driven by hustle culture and high expectations. Whether you're an ambitious woman looking to align your goals with your values or simply seeking inspiration to reclaim your time, this episode is packed with relatable advice and heartfelt moments. Takeaways: * Self-care is not a luxury; it's a necessity for high achievers. * Harmony beats balance—learn how to make your busy life work for you. * Prioritize relationships and find your "thing" to stay grounded. Connect with Ericka: Follow me on Instagram: @erickanicole For more episodes, subscribe to @bossbabereset on Instagram  Send us a voice message: https://www.speakpipe.com/bossbabereset Find out YOUR Boss Babe Archetype: https://form.typeform.com/to/wgnAFilj Learn more about your ad choices. Visit megaphone.fm/adchoices

    57 min

  3. 13 ENE

    Stop Feeling like the "Bad Guy": Setting Boundaries and Navigating Conflict as a Boss Babe

    In this episode we sit down with Sequoia Holmes, award-winning host of Black People Love Paramore, to tackle a topic every high achiever and boss babe needs to hear: how to avoid burnout by embracing conflict and setting boundaries. 💡 What You’ll Learn in This Episode: Why avoiding conflict can lead to burnout, especially in hustle culture. How to reframe confrontation as a powerful act of self-care. The key differences between being assertive and being aggressive. Practical strategies to set boundaries and protect your peace in the workplace and personal life. 🎙️ Listener Voicemail Spotlight: A listener shares their struggle with avoiding conflict at work, leading to burnout and frustration. Erica and Sequoia dive deep into how to stand up for yourself without feeling like the "bad guy." 🛠️ Key Takeaways: Boundaries Are Essential: Avoiding conflict doesn’t keep the peace—it often builds resentment. Learn how to communicate your needs clearly without guilt. Hustle Culture Isn’t Sustainable: Constantly going above and beyond at work can lead to physical and emotional exhaustion. Discover how to set limits and prioritize your mental health. The Power of Assertiveness: Being direct isn’t rude—it’s necessary. Sequoia shares how to find the right language to express yourself and avoid burnout. Self-Care as a Priority: From saying “no” to extra work to preserving time for your passions, embracing self-care is vital for every boss babe navigating hustle culture. ✨ Quote of the Episode: “You have to believe your inner self deserves peace, even if it means disrupting outward peace in the short term.” – Sequoia Holmes 🌟 Stay Connected: Follow Sequoia Holmes on social media @SequoiaBHolmes and check out her podcast Black People Love Paramore. 📢 Subscribe & Review: Enjoyed this episode? Don’t forget to hit that subscribe button and leave a 5-star review. Your support helps us keep delivering the content you love!  Follow us on instagram @bossbabereset  Send us a voice message: https://www.speakpipe.com/bossbabereset Find out YOUR Boss Babe Archetype: https://form.typeform.com/to/wgnAFilj Learn more about your ad choices. Visit megaphone.fm/adchoices

    36 min

  4. 13 ENE

    Wellness Stacking: The Self Care Hack every High Achiever needs

    Are you a boss babe juggling career goals, side hustles, and personal commitments while trying to avoid burnout? In this episode of Boss Babe Reset, we explore Wellness Stacking, the ultimate self-care strategy for high achievers entrenched in hustle culture. Discover how to seamlessly integrate self-care into your busy routine, protect your mental health, and reclaim your energy—all without sacrificing your productivity. What You’ll Learn in This Episode: Why hustle culture leads to burnout and how to fight back with self-care. What wellness stacking is and why it’s perfect for high achievers. Practical examples of wellness stacking for mornings, afternoons, and evenings. How this viral trend helps boss babes balance work, life, and well-being. Why prioritizing self-care is essential to thriving in a fast-paced world. Episode Highlights: [00:01:00] Understanding burnout and why hustle culture isn’t sustainable. [00:03:00] Wellness stacking: The self-care hack for high achievers who “do it all.” [00:06:00] Morning routines that set the tone for productivity and mindfulness. [00:10:00] How to use gratitude exercises, affirmations, and movement during busy days. [00:14:00] Why wellness stacking works for boss babes navigating packed schedules. Actionable Tips From This Episode: Start Small: Incorporate a 5-minute breathing or meditation exercise into your morning. Stack Activities: Combine skincare, affirmations, and gratitude journaling for a powerful self-care moment. Set Boundaries: Protect your time by scheduling self-care breaks during your workday. Prioritize Wellness: Treat self-care as non-negotiable to avoid burnout and stay energized. Resources Mentioned: Daily Bread Devotionals Search #WellnessStacking on TikTok for inspiration from other boss babes. Let’s Connect: Join the conversation on Instagram @bossbabereset and share your favorite self-care stacks! Don’t forget to subscribe and leave a review to help more high achievers beat burnout and thrive. Send us a voice message: https://www.speakpipe.com/bossbabereset Find out YOUR Boss Babe Archetype: https://form.typeform.com/to/wgnAFilj Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 min

  5. 19/12/2024

    Bye BTS: Hello Boss Babe Reset!

    Bye Behind the Silk and hello Boss Babe Reset! Starting January 6th 2025 Boss Babe Reset will be in your headphones twice a week Monday and Thursday for all you boss babes. Imagine a world where you don’t have to choose between career success and your own well-being. Imagine a world where you weren't just sooo burnt out. Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. See you January 6th bright and early! Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 min

  6. 17/12/2024

    79: Stop Caring What Other People Think

    As a goal achiever and high achieving boss babe it's hard to not worry about what others think of you. To be honest, I wouldn't have even started this podcast if I let the fear of judgment stop me. There is so much power in self-trust, authenticity, and believing in yourself and not others, but this can be difficult. How do we know the difference between accepting constructive criticism and unhelpful opinions? What are the benefits of not caring what everyone thinks? How do you build more self-trust and confidence within yourself? These are all questions we are going to dive into today! Also, make sure to check out the podcast GoGo Flow for more meditations! Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 min

  7. 12/12/2024

    Advice to the Boss Babes from the Aunties

    We read your WWYD DM's out loud and the aunties give you some much needed life advice! Today we have on my mom Thelma and my aunt Tameika, who are here to give advice to your problems. We are going to cover: What happens when your sisters boyfriend asks you for a nude? What happens when you find the love of your life, but it just isn’t right in the bedroom? What do you do when your best friend tries to kiss you? and more.. These are just a few of the questions we are going to cover today with the internet aunties. Also thank you for sending in your DM's to the Instagram, @behindthesilkpod we are keeping them all anonymous.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    53 min

  8. 03/12/2024

    Level Up your Career, Money and Land Promotions for Boss Babes

    Leadership Coach Dani Tan goes against all the advice we were fed when we were younger about sticking to one company and climbing the corporate ladder till retirement. She has pivoted her career five times and has gotten 11 promotions in 11 years. She is the first generation to graduate college and then went from being a coordinator to a VP of a multi-billion dollar company, she is a boss babe. So in this episode, Dani is going to teach us high achieving boss babes how to negotiate the salary we want with no fear, jump jobs for promotions, pivot careers, and more importantly know our worth in money and career. Connect with Dani: Website Instagram LinkedIn Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    53 min
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What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being.  Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. In this podcast, you’ll discover: Proven self-care strategies that fit into even the busiest schedules. Actionable productivity hacks that boost results without overworking. Tips for managing stress and maintaining wellness while pursuing big goals. I’m Ericka Nicole, a current corporate warrior who’s not only navigating a demanding career but also building my own skincare brand, SILKENN. I know firsthand the pressure of balancing big goals with the need for self-care. After realizing that success at the expense of my health wasn’t real success, I committed to integrating self-care into my life. Now, I’m here to help other ambitious women like you reach your goals without burning out. Tune in every Monday for empowering episodes packed with practical tips to help you balance your drive with self-care, feel fulfilled, and embrace success on your own terms. Hit play on episode 80 to learn the viral self-care hack every high achiever needs.

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