Both-And Instead of Either-Or

Integrativ Medicin

For the curious minds drawn to health and wellbeing. This podcast offers in-depth, exploratory conversations at the intersection of healthcare, science, and human experience. We highlight cutting-edge research and open up space for bold, honest dialogues — including the ones others shy away from. We dare to talk about what often goes unspoken. We hope our episodes will inspire, challenge, and enrich you along the way

  1. Professor Robert Lustig - Metabolic Health & Real Food

    8月10日

    Professor Robert Lustig - Metabolic Health & Real Food

    This Episode is a Replay Robert H. Lustig is an American pediatric endocrinologist and professor emeritus of pediatrics in the division of endocrinology at the University of California, San Francisco (UCSF). He specializes in neuroendocrinology and childhood obesity and is the director of UCSF's WATCH program (Weight Assessment for Teen and Child Health). He is also the president and co-founder of the non-profit Institute for Responsible Nutrition.Lustig grew up in Brooklyn, New York, earned his bachelor's degree from MIT in 1976, and completed his MD at Cornell University Medical College in 1980. He became a pediatrician in 1983, a subspecialist in Pediatric Endocrinology in 1984, and later pursued post-doctoral research in neuroendocrinology. He has authored numerous peer-reviewed articles and reviews and has held chair positions on several boards focused on obesity. Lustig gained widespread recognition in 2009 for his groundbreaking lecture, “Sugar: The Bitter Truth,” where he explained the toxic effects of fructose and its role in causing NASH (non-alcoholic steatohepatitis). He is a passionate advocate for real food and reducing the consumption of refined sugars and ultra-processed foods. He is the author of several books, including Fat Chance, The Real Truth About Sugar, The Hacking of the American Mind, and most recently, Metabolical. Known for his captivating lectures, Lustig has a unique ability to engage audiences with his brilliant insights and thought-provoking ideas.We had the opportunity to interview him at the IMMH 2024 conference this past October, where we discussed the concept of food—what it is, its purpose, and why we should avoid sugars and ultra-processed foods. Thank you for listening to “Both And, Instead of Either Or” Follow us on social media, and if you found this episode valuable, please give us five stars on iTunes. Don’t forget to subscribe to our podcast! ♥ Facebook: https://www.facebook.com/integrativmedicin ♥ Instagram: https://www.instagram.com/both_instead_of_either_or ♥ Youtube: https://www.youtube.com/user/integrativMedicin

    41 分钟
  2. From Washington - Dr Felice Gersh - Estradiol, the hormon of life

    8月3日

    From Washington - Dr Felice Gersh - Estradiol, the hormon of life

    This Episode is a Replay   Professor Felice Gersh is an internationally renowned expert in integrative medicine, specializing in hormonal health and women’s well-being.   She is a board-certified gynecologist and obstetrician, as well as an accomplished author and sought-after speaker, often emphasizing the importance of hormones like estradiol in women’s health.   Estradiol, a form of estrogen, plays a pivotal role in many of Gersh’s research areas. She highlights how this hormone impacts not only reproductive health but also brain function, emotional well-being, and long-term mental health—for both women and men.   Estradiol’s interaction with various bodily systems, such as the nervous and immune systems, is a key focus within integrative medicine, which seeks to understand the body as an interconnected whole.   During the conference, we had the opportunity to interview her for our podcast. In our conversation, she shared her extensive knowledge about the connection between hormones and mental health, as well as how integrative medicine offers unique tools to enhance well-being in a personalized and holistic way.   Thank you for listening to “Both And, Instead of Either Or”   Follow us on social media, and please give us five stars on iTunes if you found this episode valuable. Don’t forget to subscribe to the podcast!   ❤️ Facebook: https://www.facebook.com/integrativmedicin ❤️ YouTube: https://www.youtube.com/user/integrativMedicin ❤️ Instagram: https://www.instagram.com/both_instead_of_either_or

    1 小时 19 分钟
  3. 7月27日

    Dr. Patricia Ramirez Berglund – Bridging Ancient Wisdom and Modern Healing

    This Episode is a Replay In today’s episode, we take a deep dive into the world of integrative healing with Dr. Patricia Ramirez Berglund. With a doctorate in Chinese medicine, a background in functional medicine, and newly certified as a hypnotherapist in New York, Patricia brings a unique and profound perspective on health, healing, and the mind-body connection. Currently based in Palma, Spain, she weaves together ancient wisdom and modern science to explore how we can unlock the body’s innate healing potential. As a practicing Chan Buddhist for over 20 years, Patricia’s approach is deeply rooted in mindfulness, presence, and the philosophy that true healing comes from aligning the mind, body, and spirit. How does Chinese medicine view illness and imbalance? What can functional medicine teach us about addressing the root causes of disease? And how does hypnosis open doors to the subconscious mind for deeper transformation? This is not just a conversation about methods—it’s an exploration of what it truly means to heal. So, join us as we go beyond the surface and into the heart of holistic medicine with Dr. Patricia Ramirez Berglund. Thank you for listening to “Both And, Instead of Either Or” Follow us on social media, and please give us five stars on iTunes if you found this episode valuable. Don’t forget to subscribe to the podcast! ❤️ Facebook: https://www.facebook.com/integrativmedicin ❤️ YouTube: https://www.youtube.com/user/integrativMedicin ❤️ Instagram: https://www.instagram.com/both_instead_of_either_or

    54 分钟

关于

For the curious minds drawn to health and wellbeing. This podcast offers in-depth, exploratory conversations at the intersection of healthcare, science, and human experience. We highlight cutting-edge research and open up space for bold, honest dialogues — including the ones others shy away from. We dare to talk about what often goes unspoken. We hope our episodes will inspire, challenge, and enrich you along the way

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