70 episodes

A podcast where professionals across the globe candidly share some of their own personal, poignant, and powerful stories about challenges they have faced and confidently overcome - giving you some simple, valuable, powerful, and practical steps that you can apply to your situation.

This podcast series reveals โ€˜How to Engineer Unshakeable Resilience for Higher-Impact Results, Professional Growth & Resolute Rock-solid Confidenceโ€™.

Bounce Back and Thrive Grace Kew

    • Education
    • 5.0 โ€ข 3 Ratings

A podcast where professionals across the globe candidly share some of their own personal, poignant, and powerful stories about challenges they have faced and confidently overcome - giving you some simple, valuable, powerful, and practical steps that you can apply to your situation.

This podcast series reveals โ€˜How to Engineer Unshakeable Resilience for Higher-Impact Results, Professional Growth & Resolute Rock-solid Confidenceโ€™.

    Episode 67- Conditional Love to Unconditional Love

    Episode 67- Conditional Love to Unconditional Love

    ๐Ÿค” - ๐—ช๐—ต๐—ฒ๐—ป ๐˜„๐—ฎ๐˜€ ๐˜๐—ต๐—ฒ ๐—น๐—ฎ๐˜€๐˜ ๐˜๐—ถ๐—บ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜€๐—ฎ๐—ถ๐—ฑ โ€œ๐—œ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฌ๐—ข๐—จ ๐˜๐—ผ ๐—ฌ๐—ข๐—จ๐—ฅ๐—ฆ๐—˜๐—Ÿ๐—™โ€โ“

    ๐ŸŽ™ In this weekโ€™s podcast conversation, experience how Jessica boldly decides to experiment and explore how to love herself.

    โžก๏ธ She spends her childhood years feeling suffocated by the strict and extreme religious beliefs that her family imposed on her. As she navigates puberty the challenges of conforming become very unbearable - forcing her to question whether her parents loved her conditionally or unconditionally.

    ๐Ÿ’กExperience how she boldly takes the decision to become formally estranged from her parents and community to start a new life. How does she navigate this?

    ๐ŸŽ™ ๐—ง๐—›๐—จ๐—ฅ๐—ฆ๐——๐—”๐—ฌ๐—ฆ - ๐—•๐—œ-๐—ช๐—˜๐—˜๐—ž๐—Ÿ๐—ฌ! ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ & ๐—ฅ๐—ฒ๐˜ƒ๐—ถ๐—ฒ๐˜„

    โœ๐Ÿพ ๐—ฆ๐—œ๐—š๐—ก ๐—จ๐—ฃ ๐—™๐—ข๐—ฅ ๐— ๐—ฌ ๐—ฃ๐—ข๐——๐—–๐—”๐—ฆ๐—ง: https://www.gracekewconsultancy.com/podcast/

    ๐Ÿ‘‚๐Ÿพ๐—Ÿ๐—œ๐—ฆ๐—ง๐—˜๐—ก ๐—ง๐—ข ๐— ๐—ฌ ๐—ฃ๐—ข๐——๐—–๐—”๐—ฆ๐—ง๐—ฆ:๐Ÿ‘‡๐Ÿพ
    https://www.podfollow.com/bouncebackandthrive/view

    ๐™๐™ค ๐™ก๐™š๐™–๐™ง๐™ฃ ๐™ข๐™ค๐™ง๐™š ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™…๐™š๐™จ๐™จ๐™ž๐™˜๐™– ๐™€๐™ซ๐™–๐™ฃ๐™จ ๐™ซ๐™ž๐™จ๐™ž๐™ฉ:
    https://www.jessica-evans.ca https://www.instagram.com/jessica.evans.writes
    https://www.facebook.com/jessica.evans.writes
    https://www.linkedin.com/in/jessicaevanshttps://www.amazon.ca/dp/1777666341

    • 34 min
    Episode 66 - Emotional Avoidance to Nurturing Women's Emotional Wellness

    Episode 66 - Emotional Avoidance to Nurturing Women's Emotional Wellness

    ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ช๐—ผ๐—บ๐—ฒ๐—ป'๐˜€ ๐——๐—ฎ๐˜† ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฏ ๐—ฅ๐—ฒ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ โ—๏ธ


    ๐ŸŽ™ In this weekโ€™s podcast conversation, encounter how this professional tenaciously overcomes a wave of major challenges in her life that she is confronted with.

    โžก๏ธ At the vulnerable age of 10, she is forced to abandon her childhood home to live in a neighbourhood in which she struggles to fit in. Subsequently, Carla is deeply affected and traumatised by her parentโ€™s divorce - and uses emotional avoidance to escape her painful and difficult emotions.

    ๐Ÿ’กExperience how she courageously breaks the cycle of emotional avoidance to successfully create healing spaces for mature women to nature emotional wellness and wholeness within.

    ๐—˜๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฎ๐˜๐—ฒ ๐Ÿค” - ๐—›๐—ผ๐˜„ ๐—”๐—ฟ๐—ฒ ๐—ฌ๐—ผ๐˜‚ ๐—ฃ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐—ถ๐˜€๐—ถ๐—ป๐—ด ๐—ฌ๐—ข๐—จ๐—ฅ ๐—˜๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น & ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ โ“


    ๐ŸŽ™ THURSDAYS - BI-WEEKLY! Share & Review


    ๐‘ซ๐‘ถ๐‘พ๐‘ต๐‘ณ๐‘ถ๐‘จ๐‘ซ ๐—” ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐—ฒ๐—š๐˜‚๐—ถ๐—ฑ๐—ฒ ๐—ผ๐—ป ๐—ง๐—›๐—˜ ๐Ÿด ๐—ฆ๐—ง๐—˜๐—ฃ๐—ฆ ๐—ง๐—ข ๐—•๐—ข๐—จ๐—ก๐—–๐—˜ ๐—•๐—”๐—–๐—ž & ๐—ง๐—›๐—ฅ๐—œ๐—ฉ๐—˜ ๐Ÿ†โ—๏ธ

    https://www.gracekewconsultancy.com/8-steps-to-bouncing-back-thrive


    โœ๐Ÿพ ๐—ฆ๐—œ๐—š๐—ก ๐—จ๐—ฃ ๐—™๐—ข๐—ฅ ๐— ๐—ฌ ๐—ฃ๐—ข๐——๐—–๐—”๐—ฆ๐—ง: https://www.gracekewconsultancy.com/podcast/

    ๐Ÿ‘‚๐Ÿพ๐—Ÿ๐—œ๐—ฆ๐—ง๐—˜๐—ก ๐—ง๐—ข ๐— ๐—ฌ ๐—ฃ๐—ข๐——๐—–๐—”๐—ฆ๐—ง๐—ฆ: https://www.podfollow.com/bouncebackandthrive/view

    ๐—ง๐—ผ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐——๐—ฟ. ๐—–๐—ฎ๐—ฟ๐—น๐—ฎ ๐—. ๐—–๐—ผ๐—ผ๐—ธ๐—ฒ ๐˜ƒ๐—ถ๐˜€๐—ถ๐˜:
    www.linkedin.com/in/drcarlajcooke
    www.instagram.com/drcarlajcooke
    www.facebook.com/drcarlajcooke

    • 34 min
    Episode 65 - Surmounting Life Changing Events to A Successful Serial Entrepreneur

    Episode 65 - Surmounting Life Changing Events to A Successful Serial Entrepreneur

    ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜ ๐Ÿค” - ๐—ช๐—ต๐—ฎ๐˜ ๐—ž๐—ถ๐—ป๐—ฑ ๐—ผ๐—ณ ๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐——๐—ผ ๐—ฌ๐—ผ๐˜‚ ๐—ง๐—ฟ๐˜‚๐—น๐˜† ๐——๐—ฒ๐˜€๐—ถ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—Ÿ๐—ถ๐˜ƒ๐—ฒโ“


    ๐ŸŽ™ In this weekโ€™s podcast conversation, experience an inspiring story of how this professional opted to start earning a living at the young age of 10 to help fund her personal desires.

    โžก๏ธ At 18 she is suddenly confronted with a string of crippling and life-altering events that inspires her to review her life. How does she navigate the storm?

    ๐Ÿ’กExperience how she is unshakeably driven to design and bring into existence the life that she truly desires.


    ๐‚๐ฎ๐ซ๐ข๐จ๐ฎ๐ฌ๐Ÿค”: ๐˜ฟ๐™š๐™จ๐™ฅ๐™š๐™ง๐™–๐™ฉ๐™š๐™ก๐™ฎ ๐™Ž๐™š๐™š๐™ ๐™ž๐™ฃ๐™œ ๐™๐™ž๐™ฃ๐™–๐™ฃ๐™˜๐™ž๐™–๐™ก ๐™๐™ง๐™š๐™š๐™™๐™ค๐™ข? ๐™„๐™› ๐™ฉ๐™๐™ž๐™จ ๐™ง๐™š๐™จ๐™ค๐™ฃ๐™–๐™ฉ๐™š๐™จ - ๐™‹๐™–๐™ฎ ๐˜ผ๐™ฉ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ž๐™ค๐™ฃ ๐™ฉ๐™ค ๐™ฉ๐™๐™ž๐™จ ๐™‹๐™ค๐™™๐™˜๐™–๐™จ๐™ฉโ“


    ๐ŸŽ™ THURSDAYS -BI-WEEKLY! Share & Review


    โœ๐Ÿพ ๐—ฆ๐—œ๐—š๐—ก ๐—จ๐—ฃ ๐—™๐—ข๐—ฅ ๐— ๐—ฌ ๐—ฃ๐—ข๐——๐—–๐—”๐—ฆ๐—ง: ๐Ÿ‘‡๐Ÿพ https://www.gracekewconsultancy.com/podcast/

    ๐Ÿ‘‚๐Ÿพ๐—Ÿ๐—œ๐—ฆ๐—ง๐—˜๐—ก ๐—ง๐—ข ๐— ๐—ฌ ๐—ฃ๐—ข๐——๐—–๐—”๐—ฆ๐—ง๐—ฆ:๐Ÿ‘‡๐Ÿพhttps://www.podfollow.com/bouncebackandthrive/view


    To learn more about Janine visit:
    https://the8gates.com/
    https://www.linkedin.com/in/janinebolon/
    https://www.youtube.com/channel/UCvWVsj2oR30p9beFzMi5Dww

    • 43 min
    Episode 64 - Terminal Cancer Victim to Living His Purpose

    Episode 64 - Terminal Cancer Victim to Living His Purpose

    โ€‹โ€‹๐—›๐—ผ๐˜„ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜€๐—ฒ๐—ฒ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—น๐—ถ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ฟ๐˜‚๐—ฒ ๐—ฝ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ ๐—ถ๐—ป ๐—น๐—ถ๐—ณ๐—ฒโ“

    ๐ŸŽ™ In this weekโ€™s podcast conversation, experience how Terry boldly continues to defeat a rare form of melanoma cancer by consistently staying positive, motivated and living his purpose - to leave behind what he weaves in the hearts of other people.


    โžก๏ธ Despite battling years of excruciating pain, gruelling therapies, and two amputations, he confidently continues to help motivate, inspire and encourage others to enjoy living their lives.


    ๐Ÿ’กExperience how he consciously opts to embrace his pain and use it to make him a more resilient and better individual.


    ๐‚๐ฎ๐ซ๐ข๐จ๐ฎ๐ฌ๐Ÿค”:

    ๐™’๐™๐™š๐™ฃ ๐™ฌ๐™–๐™จ ๐™ฉ๐™๐™š ๐™ก๐™–๐™จ๐™ฉ ๐™ฉ๐™ž๐™ข๐™š ๐™ฎ๐™ค๐™ช ๐™˜๐™๐™ค๐™จ๐™š ๐™ฉ๐™ค ๐™ก๐™ค๐™ค๐™  ๐™ค๐™ช๐™ฉ๐™ฌ๐™–๐™ง๐™™ ๐™–๐™ฃ๐™™ ๐™ข๐™–๐™ ๐™š ๐™– ๐™™๐™ž๐™›๐™›๐™š๐™ง๐™š๐™ฃ๐™˜๐™š ๐™ž๐™ฃ ๐™จ๐™ค๐™ข๐™š๐™ค๐™ฃ๐™š ๐™š๐™ก๐™จ๐™š'๐™จ ๐™ก๐™ž๐™›๐™šโ“

    Please share your thoughts in the comments below. ๐Ÿ‘‡๐Ÿพ

    ๐ŸŽ™ THURSDAYS - BI-WEEKLY! Share & Review

    ๐—ฆ๐—œ๐—š๐—ก ๐—จ๐—ฃ ๐—™๐—ข๐—ฅ ๐— ๐—ฌ ๐—ฃ๐—ข๐——๐—–๐—”๐—ฆ๐—ง:
    โœ๐Ÿพhttps://www.gracekewconsultancy.com/podcast/

    ๐Ÿ‘‚๐Ÿพ๐—Ÿ๐—œ๐—ฆ๐—ง๐—˜๐—ก ๐—ง๐—ข ๐— ๐—ฌ ๐—ฃ๐—ข๐——๐—–๐—”๐—ฆ๐—ง๐—ฆ:
    https://www.podfollow.com/bouncebackandthrive/view

    To learn more about Terry visit:ย 
    https://www.motivationalcheck.com/ย 
    https://www.suatainableexcellencemembership.comย 
    https://www.linkedin.com/in/terry-tucker-9b5605179/ย ย 
    https://www.facebook.com/motivationalcheckย ย 
    https://mobile.twitter.com/terrytucker201ย ย 
    https://www.amazon.com/dp/B08GLGVTVSย 
    https://instagram.com/sustainableexcellenceauthor?igshid=YmMyMTA2M2Y=ย 

    • 39 min
    Episode 63 - Self-Contained Grief to Transforming Permanent Change

    Episode 63 - Self-Contained Grief to Transforming Permanent Change

    ๐—›๐—ผ๐˜„ ๐—”๐—ฟ๐—ฒ ๐—ฌ๐—ผ๐˜‚ ๐—–๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฃ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—ฒ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฒ๐—ป๐˜ ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—œ๐—ป ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—Ÿ๐—ถ๐—ณ๐—ฒโ“


    ๐ŸŽ™ In this weekโ€™s podcast conversation, experience how this professional was overwhelmed by years of suffering from a series of physical and emotional challenges that subsequently threatened her own life.

    โžก๏ธ Despite aiming to live a perfect โ€˜textbookโ€™ life she still ends up suffering from loss, severe depression, anxiety, and fear.

    โžก๏ธ She later decides to explore how to create a โ€˜good quality of life for herself. How does she cope and navigate this whirlwind?


    ๐Ÿ’กExperience how she composedly chooses to deal with one trauma at a time and takes drastic steps to permanently transform her life.

    ๐—–๐˜‚๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€..๐Ÿค” ๐™ƒ๐™ค๐™ฌ ๐™ข๐™ช๐™˜๐™ ๐™–๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™ž๐™ฃ ๐™–๐™ก๐™ž๐™œ๐™ฃ๐™ข๐™š๐™ฃ๐™ฉ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฎ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™›โ“


    ๐ŸŽ™ THURSDAYS -BI-WEEKLY! Share & Review

    ๐—ฆ๐—œ๐—š๐—ก ๐—จ๐—ฃ ๐—™๐—ข๐—ฅ ๐— ๐—ฌ ๐—ฃ๐—ข๐——๐—–๐—”๐—ฆ๐—ง: ๐Ÿ‘‡๐Ÿพ
    https://www.gracekewconsultancy.com/podcast/

    To learn more about Amna visit:
    http://www.gulltogreatness.com
    http://www.instagram.com/gulltogreatness
    http://www.hello@gulltogreatness.com

    • 35 min
    Episode 62 - Zero Confidence, Purpose & Motivation to Embracing Health, Happiness & Success

    Episode 62 - Zero Confidence, Purpose & Motivation to Embracing Health, Happiness & Success

    ๐—ช๐—ต๐—ฎ๐˜ ๐—œ๐˜€ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐——๐—ฒ๐—ณ๐—ถ๐—ป๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ข๐—ณ ๐—ง๐—ฟ๐˜‚๐—ฒ ๐—›๐—ฎ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ๐˜€๐˜€, ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต & ๐—ฆ๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€โ“

    ๐ŸŽ™ In this weekโ€™s podcast conversation, experience how this professional repeatedly reinvents himself from the age of 16 as he navigates a range of challenges in his life and tries to discover happiness.

    Despite earning loads of money, and having a good job, he was still deeply unhappy and severely depressed.


    โžก๏ธ The fear of failure does not hold him back from transforming himself to become a published author, public speaker, lyricist and entrepreneur.

    โžก๏ธ He consciously sets off on a self-transformation journey and strives to find out what his true purpose in life is.


    ๐Ÿ’กExperience how he determinedly and confidently carves out a clear path to create the life that he truly desires and that makes him happy.

    Curious๐Ÿค” ๐—›๐—ผ๐˜„ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜€๐—ฒ๐—ฒ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ถ๐—ป๐˜ƒ๐—ฒ๐—ป๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณโ“

    ๐ŸŽ™ THURSDAYS -BI-WEEKLY! Share & Review

    ๐—ฆ๐—œ๐—š๐—ก ๐—จ๐—ฃ ๐—™๐—ข๐—ฅ ๐— ๐—ฌ ๐—ฃ๐—ข๐——๐—–๐—”๐—ฆ๐—ง: ๐Ÿ‘‡๐Ÿพ
    https://www.gracekewconsultancy.com/podcast/

    To learn more about Sanjbi visit:
    https://zest2live.com/
    linkedin.com/in/sanjib-nandi-32112212a

    • 37 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Author David Richman ,

Incredible podcast!

I had a great time talking to Grace. We talked about overcoming and personal growth! More power to your show!

Gnosis G. ,

Keeping It Real and Interesting

Dr. Kew brings to light new and emerging science and points of view to help the average person actually be more healthy. Very interesting, valuable, and resourceful podcast.

Shobi! ,

Real Stories. Real Lessons

A great podcast that offers listeners the chance to learn great life lessons from stories about overcoming hardship. Several of the stories shared by the guests will tug at the very core of your heart, so brace yourself. You canโ€™t help but experience a deeper appreciation for life after listening to several episodes.

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