
70 episodes

Bounce Back and Thrive Grace Kew
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- Education
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5.0 โข 3 Ratings
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A podcast where professionals across the globe candidly share some of their own personal, poignant, and powerful stories about challenges they have faced and confidently overcome - giving you some simple, valuable, powerful, and practical steps that you can apply to your situation.
This podcast series reveals โHow to Engineer Unshakeable Resilience for Higher-Impact Results, Professional Growth & Resolute Rock-solid Confidenceโ.
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Episode 67- Conditional Love to Unconditional Love
๐ค - ๐ช๐ต๐ฒ๐ป ๐๐ฎ๐ ๐๐ต๐ฒ ๐น๐ฎ๐๐ ๐๐ถ๐บ๐ฒ ๐๐ผ๐ ๐๐ฎ๐ถ๐ฑ โ๐ ๐๐ข๐ฉ๐ ๐ฌ๐ข๐จ ๐๐ผ ๐ฌ๐ข๐จ๐ฅ๐ฆ๐๐๐โโ
๐ In this weekโs podcast conversation, experience how Jessica boldly decides to experiment and explore how to love herself.
โก๏ธ She spends her childhood years feeling suffocated by the strict and extreme religious beliefs that her family imposed on her. As she navigates puberty the challenges of conforming become very unbearable - forcing her to question whether her parents loved her conditionally or unconditionally.
๐กExperience how she boldly takes the decision to become formally estranged from her parents and community to start a new life. How does she navigate this?
๐ ๐ง๐๐จ๐ฅ๐ฆ๐๐๐ฌ๐ฆ - ๐๐-๐ช๐๐๐๐๐ฌ! ๐ฆ๐ต๐ฎ๐ฟ๐ฒ & ๐ฅ๐ฒ๐๐ถ๐ฒ๐
โ๐พ ๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ ๐ฌ ๐ฃ๐ข๐๐๐๐ฆ๐ง: https://www.gracekewconsultancy.com/podcast/
๐๐พ๐๐๐ฆ๐ง๐๐ก ๐ง๐ข ๐ ๐ฌ ๐ฃ๐ข๐๐๐๐ฆ๐ง๐ฆ:๐๐พ
https://www.podfollow.com/bouncebackandthrive/view
๐๐ค ๐ก๐๐๐ง๐ฃ ๐ข๐ค๐ง๐ ๐๐๐ค๐ช๐ฉ ๐ ๐๐จ๐จ๐๐๐ ๐๐ซ๐๐ฃ๐จ ๐ซ๐๐จ๐๐ฉ:
https://www.jessica-evans.ca https://www.instagram.com/jessica.evans.writes
https://www.facebook.com/jessica.evans.writes
https://www.linkedin.com/in/jessicaevanshttps://www.amazon.ca/dp/1777666341 -
Episode 66 - Emotional Avoidance to Nurturing Women's Emotional Wellness
๐๐ป๐๐ฒ๐ฟ๐ป๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ช๐ผ๐บ๐ฒ๐ป'๐ ๐๐ฎ๐ ๐ฎ๐ฌ๐ฎ๐ฏ ๐ฅ๐ฒ๐น๐ฒ๐ฎ๐๐ฒ โ๏ธ
๐ In this weekโs podcast conversation, encounter how this professional tenaciously overcomes a wave of major challenges in her life that she is confronted with.
โก๏ธ At the vulnerable age of 10, she is forced to abandon her childhood home to live in a neighbourhood in which she struggles to fit in. Subsequently, Carla is deeply affected and traumatised by her parentโs divorce - and uses emotional avoidance to escape her painful and difficult emotions.
๐กExperience how she courageously breaks the cycle of emotional avoidance to successfully create healing spaces for mature women to nature emotional wellness and wholeness within.
๐๐๐ฎ๐น๐๐ฎ๐๐ฒ ๐ค - ๐๐ผ๐ ๐๐ฟ๐ฒ ๐ฌ๐ผ๐ ๐ฃ๐ฟ๐ถ๐ผ๐ฟ๐ถ๐๐ถ๐๐ถ๐ป๐ด ๐ฌ๐ข๐จ๐ฅ ๐๐บ๐ผ๐๐ถ๐ผ๐ป๐ฎ๐น & ๐ ๐ฒ๐ป๐๐ฎ๐น ๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐ โ
๐ THURSDAYS - BI-WEEKLY! Share & Review
๐ซ๐ถ๐พ๐ต๐ณ๐ถ๐จ๐ซ ๐ ๐ณ๐ฟ๐ฒ๐ฒ ๐ฒ๐๐๐ถ๐ฑ๐ฒ ๐ผ๐ป ๐ง๐๐ ๐ด ๐ฆ๐ง๐๐ฃ๐ฆ ๐ง๐ข ๐๐ข๐จ๐ก๐๐ ๐๐๐๐ & ๐ง๐๐ฅ๐๐ฉ๐ ๐โ๏ธ
https://www.gracekewconsultancy.com/8-steps-to-bouncing-back-thrive
โ๐พ ๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ ๐ฌ ๐ฃ๐ข๐๐๐๐ฆ๐ง: https://www.gracekewconsultancy.com/podcast/
๐๐พ๐๐๐ฆ๐ง๐๐ก ๐ง๐ข ๐ ๐ฌ ๐ฃ๐ข๐๐๐๐ฆ๐ง๐ฆ: https://www.podfollow.com/bouncebackandthrive/view
๐ง๐ผ ๐น๐ฒ๐ฎ๐ฟ๐ป ๐บ๐ผ๐ฟ๐ฒ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ฟ. ๐๐ฎ๐ฟ๐น๐ฎ ๐. ๐๐ผ๐ผ๐ธ๐ฒ ๐๐ถ๐๐ถ๐:
www.linkedin.com/in/drcarlajcooke
www.instagram.com/drcarlajcooke
www.facebook.com/drcarlajcooke -
Episode 65 - Surmounting Life Changing Events to A Successful Serial Entrepreneur
๐ฅ๐ฒ๐ณ๐น๐ฒ๐ฐ๐ ๐ค - ๐ช๐ต๐ฎ๐ ๐๐ถ๐ป๐ฑ ๐ผ๐ณ ๐๐ถ๐ณ๐ฒ ๐๐ผ ๐ฌ๐ผ๐ ๐ง๐ฟ๐๐น๐ ๐๐ฒ๐๐ถ๐ฟ๐ฒ ๐๐ผ ๐๐ถ๐๐ฒโ
๐ In this weekโs podcast conversation, experience an inspiring story of how this professional opted to start earning a living at the young age of 10 to help fund her personal desires.
โก๏ธ At 18 she is suddenly confronted with a string of crippling and life-altering events that inspires her to review her life. How does she navigate the storm?
๐กExperience how she is unshakeably driven to design and bring into existence the life that she truly desires.
๐๐ฎ๐ซ๐ข๐จ๐ฎ๐ฌ๐ค: ๐ฟ๐๐จ๐ฅ๐๐ง๐๐ฉ๐๐ก๐ฎ ๐๐๐๐ ๐๐ฃ๐ ๐๐๐ฃ๐๐ฃ๐๐๐๐ก ๐๐ง๐๐๐๐ค๐ข? ๐๐ ๐ฉ๐๐๐จ ๐ง๐๐จ๐ค๐ฃ๐๐ฉ๐๐จ - ๐๐๐ฎ ๐ผ๐ฉ๐ฉ๐๐ฃ๐ฉ๐๐ค๐ฃ ๐ฉ๐ค ๐ฉ๐๐๐จ ๐๐ค๐๐๐๐จ๐ฉโ
๐ THURSDAYS -BI-WEEKLY! Share & Review
โ๐พ ๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ ๐ฌ ๐ฃ๐ข๐๐๐๐ฆ๐ง: ๐๐พ https://www.gracekewconsultancy.com/podcast/
๐๐พ๐๐๐ฆ๐ง๐๐ก ๐ง๐ข ๐ ๐ฌ ๐ฃ๐ข๐๐๐๐ฆ๐ง๐ฆ:๐๐พhttps://www.podfollow.com/bouncebackandthrive/view
To learn more about Janine visit:
https://the8gates.com/
https://www.linkedin.com/in/janinebolon/
https://www.youtube.com/channel/UCvWVsj2oR30p9beFzMi5Dww -
Episode 64 - Terminal Cancer Victim to Living His Purpose
โโ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐ ๐๐ฒ๐ฒ๐ธ๐ถ๐ป๐ด ๐๐ผ ๐น๐ถ๐๐ฒ ๐๐ผ๐๐ฟ ๐๐ฟ๐๐ฒ ๐ฝ๐๐ฟ๐ฝ๐ผ๐๐ฒ ๐ถ๐ป ๐น๐ถ๐ณ๐ฒโ
๐ In this weekโs podcast conversation, experience how Terry boldly continues to defeat a rare form of melanoma cancer by consistently staying positive, motivated and living his purpose - to leave behind what he weaves in the hearts of other people.
โก๏ธ Despite battling years of excruciating pain, gruelling therapies, and two amputations, he confidently continues to help motivate, inspire and encourage others to enjoy living their lives.
๐กExperience how he consciously opts to embrace his pain and use it to make him a more resilient and better individual.
๐๐ฎ๐ซ๐ข๐จ๐ฎ๐ฌ๐ค:
๐๐๐๐ฃ ๐ฌ๐๐จ ๐ฉ๐๐ ๐ก๐๐จ๐ฉ ๐ฉ๐๐ข๐ ๐ฎ๐ค๐ช ๐๐๐ค๐จ๐ ๐ฉ๐ค ๐ก๐ค๐ค๐ ๐ค๐ช๐ฉ๐ฌ๐๐ง๐ ๐๐ฃ๐ ๐ข๐๐ ๐ ๐ ๐๐๐๐๐๐ง๐๐ฃ๐๐ ๐๐ฃ ๐จ๐ค๐ข๐๐ค๐ฃ๐ ๐๐ก๐จ๐'๐จ ๐ก๐๐๐โ
Please share your thoughts in the comments below. ๐๐พ
๐ THURSDAYS - BI-WEEKLY! Share & Review
๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ ๐ฌ ๐ฃ๐ข๐๐๐๐ฆ๐ง:
โ๐พhttps://www.gracekewconsultancy.com/podcast/
๐๐พ๐๐๐ฆ๐ง๐๐ก ๐ง๐ข ๐ ๐ฌ ๐ฃ๐ข๐๐๐๐ฆ๐ง๐ฆ:
https://www.podfollow.com/bouncebackandthrive/view
To learn more about Terry visit:ย
https://www.motivationalcheck.com/ย
https://www.suatainableexcellencemembership.comย
https://www.linkedin.com/in/terry-tucker-9b5605179/ย ย
https://www.facebook.com/motivationalcheckย ย
https://mobile.twitter.com/terrytucker201ย ย
https://www.amazon.com/dp/B08GLGVTVSย
https://instagram.com/sustainableexcellenceauthor?igshid=YmMyMTA2M2Y=ย -
Episode 63 - Self-Contained Grief to Transforming Permanent Change
๐๐ผ๐ ๐๐ฟ๐ฒ ๐ฌ๐ผ๐ ๐๐ฟ๐ฒ๐ฎ๐๐ถ๐ป๐ด ๐ฃ๐ผ๐๐ถ๐๐ถ๐๐ฒ ๐ฎ๐ป๐ฑ ๐ฃ๐ฒ๐ฟ๐บ๐ฎ๐ป๐ฒ๐ป๐ ๐๐ต๐ฎ๐ป๐ด๐ฒ ๐๐ป ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐ณ๐ฒโ
๐ In this weekโs podcast conversation, experience how this professional was overwhelmed by years of suffering from a series of physical and emotional challenges that subsequently threatened her own life.
โก๏ธ Despite aiming to live a perfect โtextbookโ life she still ends up suffering from loss, severe depression, anxiety, and fear.
โก๏ธ She later decides to explore how to create a โgood quality of life for herself. How does she cope and navigate this whirlwind?
๐กExperience how she composedly chooses to deal with one trauma at a time and takes drastic steps to permanently transform her life.
๐๐๐ฟ๐ถ๐ผ๐๐..๐ค ๐๐ค๐ฌ ๐ข๐ช๐๐ ๐๐ง๐ ๐ฎ๐ค๐ช ๐๐ฃ ๐๐ก๐๐๐ฃ๐ข๐๐ฃ๐ฉ ๐ฌ๐๐ฉ๐ ๐ฎ๐ค๐ช๐ง๐จ๐๐ก๐โ
๐ THURSDAYS -BI-WEEKLY! Share & Review
๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ ๐ฌ ๐ฃ๐ข๐๐๐๐ฆ๐ง: ๐๐พ
https://www.gracekewconsultancy.com/podcast/
To learn more about Amna visit:
http://www.gulltogreatness.com
http://www.instagram.com/gulltogreatness
http://www.hello@gulltogreatness.com -
Episode 62 - Zero Confidence, Purpose & Motivation to Embracing Health, Happiness & Success
๐ช๐ต๐ฎ๐ ๐๐ ๐ฌ๐ผ๐๐ฟ ๐๐ฒ๐ณ๐ถ๐ป๐ถ๐๐ถ๐ผ๐ป ๐ข๐ณ ๐ง๐ฟ๐๐ฒ ๐๐ฎ๐ฝ๐ฝ๐ถ๐ป๐ฒ๐๐, ๐๐ฒ๐ฎ๐น๐๐ต & ๐ฆ๐๐ฐ๐ฐ๐ฒ๐๐โ
๐ In this weekโs podcast conversation, experience how this professional repeatedly reinvents himself from the age of 16 as he navigates a range of challenges in his life and tries to discover happiness.
Despite earning loads of money, and having a good job, he was still deeply unhappy and severely depressed.
โก๏ธ The fear of failure does not hold him back from transforming himself to become a published author, public speaker, lyricist and entrepreneur.
โก๏ธ He consciously sets off on a self-transformation journey and strives to find out what his true purpose in life is.
๐กExperience how he determinedly and confidently carves out a clear path to create the life that he truly desires and that makes him happy.
Curious๐ค ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐ ๐๐ฒ๐ฒ๐ธ๐ถ๐ป๐ด ๐๐ผ ๐ฟ๐ฒ๐ถ๐ป๐๐ฒ๐ป๐ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณโ
๐ THURSDAYS -BI-WEEKLY! Share & Review
๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ ๐ฌ ๐ฃ๐ข๐๐๐๐ฆ๐ง: ๐๐พ
https://www.gracekewconsultancy.com/podcast/
To learn more about Sanjbi visit:
https://zest2live.com/
linkedin.com/in/sanjib-nandi-32112212a
Customer Reviews
Incredible podcast!
I had a great time talking to Grace. We talked about overcoming and personal growth! More power to your show!
Keeping It Real and Interesting
Dr. Kew brings to light new and emerging science and points of view to help the average person actually be more healthy. Very interesting, valuable, and resourceful podcast.
Real Stories. Real Lessons
A great podcast that offers listeners the chance to learn great life lessons from stories about overcoming hardship. Several of the stories shared by the guests will tug at the very core of your heart, so brace yourself. You canโt help but experience a deeper appreciation for life after listening to several episodes.