45 episodes

A podcast where professionals across the globe candidly share some of their own personal, poignant, and powerful stories about challenges they have faced and confidently overcome - giving you some simple, valuable, powerful, and practical steps that you can apply to your situation.

This podcast series reveals ‘How to Engineer Unshakeable Resilience for Higher-Impact Results, Professional Growth & Resolute Rock-solid Confidence’.

Bounce Back and Thrive Grace Kew

    • Education
    • 5.0 • 1 Rating

A podcast where professionals across the globe candidly share some of their own personal, poignant, and powerful stories about challenges they have faced and confidently overcome - giving you some simple, valuable, powerful, and practical steps that you can apply to your situation.

This podcast series reveals ‘How to Engineer Unshakeable Resilience for Higher-Impact Results, Professional Growth & Resolute Rock-solid Confidence’.

    Episode 42 - Disempowerment to Personal Empowerment

    Episode 42 - Disempowerment to Personal Empowerment

    🛑⏸ HIT THE PAUSE BUTTON!

    What is your ‘ideal’ version of yourself?

    How are you cultivating a positive physical, mental and spiritual wellbeing?

    In this week’s podcast interview, experience how this young professional is thrust into a deep depression, which is exacerbated due to COVID 19 lockdowns. She spends most of her time pretending that all is well for the fear of being judged by her family and society. To escape, she considers suicide. This experience forces her to reflect on what her purpose in life is and helps her to take responsibility, transform her life and reclaim her authority.


    THURSDAYS! Share, Subscribe & Review (see links 👇🏾👇below)

    Listen to other episodes via: www.gracekewconsultancy.com/podcast
    OR search by name on your favourite app.

    To learn more about Joyan visit:
    https://thejoyanchan.com
    https://www.instagram.com/joyan.chan
    https://www.linkedin.com/in/joyanchan/
    https://www.facebook.com/yourimageempoweredcoach

    • 32 min
    Episode 41 - Dis-Empowered Choices to Empowered Choices

    Episode 41 - Dis-Empowered Choices to Empowered Choices

    🤔SEEKING RESOLUTION?

    In this week’s podcast interview, experience an enthralling and rousing story of an innocent little girl who is exposed to years of sexual abuse by a trusted family member. She later faces challenges as she desperately seeks to understand her sexuality and how to comprehend the indescribable guilt and shame of believing that she was the ‘bad’ one. Confronting the pain of her childhood traumas supports her to make ‘empowered’ choices and lays down a fulfilling path for her to help other victims of sexual abuse.

    How often do you sit in your discomfort?

    What actions are you taking to reclaim your life?


    THURSDAYS! Share, Subscribe & Review (see links 👇🏾👇below)

    Listen to other episodes via: www.gracekewconsultancy.com/podcast
    OR search by name on your favourite app.

    To learn more about Rachel visit:
    https://www.rachelgrantcoaching.com
    https://www.facebook.com/groups/realtalkwithrachel
    https://www.instagram.com/rachelgrantcoaching

    • 43 min
    Ep40 - Feeling Broken to Restoring Broken People

    Ep40 - Feeling Broken to Restoring Broken People

    💪🏽💪✊✊🏿COURAGE TO SPEAK UP?

    In this week’s podcast interview, experience how this dispirited family man is confronted with the tragic loss of a confidant and best friend to suicide. Having spent most of his life struggling with mental health, he later decides to candidly speak about his innermost emotional battles. Discover how he victoriously positions himself as a role model for his family and others with mental health.

    Who is your mental health support?

    Where do you draw your strength from in times of turmoil?

    THURSDAYS! Share, Subscribe & Review (see links 👇👇🏾below)

    Listen to other episodes via: www.gracekewconsultancy.com/podcast
    OR search by name on your favourite app.

    To learn more about Joseph visit:
    https://www.broken-people.org
    https://www.facebook.com/Josephreid1976

    • 42 min
    Ep 39 - Breaking of A Child to The Making of A Woman

    Ep 39 - Breaking of A Child to The Making of A Woman

    🤭IMPACT OF WORDS YOU SPEAK ON OTHERS!

    Who is emotionally present for you?

    How often do you dare to be vulnerable and uncomfortable?

    In this week’s podcast interview, experience a heart-wrenching and powerful story of how an innocent little girl is forced to spend most of her childhood and teenage years defending and protecting herself. She consciously adopts ‘adult’ like behaviours to survive, but regrettably resorts to alcohol as a tool to numb the pain and suppress emotions. Discover how she graciously utilises her ego, backed by anger as the ‘superpower’ to keep her safe and propel her through life.

    THURSDAYS! Share, Subscribe & Review

    Listen to other episodes via: www.gracekewconsultancy.com/podcast
    OR search by name on your favourite app.

    To learn more about Jewels visit:
    https://themakingofawoman.com/
    https://www.instagram.com/jewelsthemakingofawoman/
    https://www.facebok.com/jewelsthemakingofawoman/
    https://twitter.com/MakingofJewels
    https://www.tiktok.com/@jewelsthemakingofawoman?
    https://www.youtube.com/channel/UCCvmtpgWqE33CwRZl83R6Vg

    • 44 min
    Ep38 - Sports Mental Toughness to Embracing Mental Health

    Ep38 - Sports Mental Toughness to Embracing Mental Health

    🤗EMBRACING YOUR MENTAL HEALTH?

    In this week’s podcast interview, experience the challenges that this professional American Football player encounters as he transitions from living life as a ‘celebrity’ to life as a ‘normal’ guy in the neighbourhood he grew up in. Having the structures, routines, and social circles that he had been conditioned into since the tender age of 5, ripped away from him this despondently pushes him to depression, alcohol abuse and drugs. Accepting that mental health is NOT a mental illness supports him to face his deepest anxieties to later excel and to help others.


    How often do you put your Mental Health first?

    What makes you believe that you are truly walking in your purpose?

    THURSDAYS! Share, Subscribe & Review

    Listen to other episodes via: www.gracekewconsultancy.com/podcast
    OR search by name on your favourite app.

    To learn more about Josh visit:
    https://www.josh@joshcopelandspeaks.com
    https://www.Learn2CopeJoshcopelandspeaks
    http://linkedin.com/in/joshua-copeland-a0bb06114

    • 29 min
    Episode 37 - Intellectualising Emotions to Intellectual Emotional Awareness

    Episode 37 - Intellectualising Emotions to Intellectual Emotional Awareness

    🧐INTELLECTUALISING YOUR EMOTIONS?

    How are you dealing with your suppressed fears and emotions?

    What are you doing to develop your Intellectual Emotional Awareness?

    In this week’s podcast interview, experience how this professional consciously chooses to confront her gravest emotional grief and wounds from her childhood - activated by the ongoing physical, emotional, verbal, and mental abuse instilled by her own mother who told her she didn’t love her. Intellectualising and suppressing these emotions for years sadly triggers self-sabotaging behaviours that push her to suicidal thoughts. How does she dig herself out of this dark terrifying hole?

    THURSDAYS! Share, Subscribe & Review

    Listen to other episodes via: www.gracekewconsultancy.com/podcast
    OR search by name on your favourite app.

    To learn more about Melany visit:
    https:www.melany-oliver.com
    https://www.linkedin.com/in/melanyoliver/
    https://www.facebook.com/melany.oliver
    https://www.youtube.com/melanyoliver

    • 32 min

Customer Reviews

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1 Rating

Shobi! ,

Real Stories. Real Lessons

A great podcast that offers listeners the chance to learn great life lessons from stories about overcoming hardship. Several of the stories shared by the guests will tug at the very core of your heart, so brace yourself. You can’t help but experience a deeper appreciation for life after listening to several episodes.

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