40 episodes

A podcast where professionals across the globe candidly share some of their own personal, poignant, and powerful stories about challenges they have faced and confidently overcome - giving you some simple, valuable, powerful, and practical steps that you can apply to your situation.

This podcast series reveals ‘How to Engineer Unshakeable Resilience for Higher-Impact Results, Professional Growth & Resolute Rock-solid Confidence’.

Bounce Back and Thrive Grace Kew

    • Education
    • 5.0 • 1 Rating

A podcast where professionals across the globe candidly share some of their own personal, poignant, and powerful stories about challenges they have faced and confidently overcome - giving you some simple, valuable, powerful, and practical steps that you can apply to your situation.

This podcast series reveals ‘How to Engineer Unshakeable Resilience for Higher-Impact Results, Professional Growth & Resolute Rock-solid Confidence’.

    Episode 37 - Intellectualising Emotions to Intellectual Emotional Awareness

    Episode 37 - Intellectualising Emotions to Intellectual Emotional Awareness

    🧐INTELLECTUALISING YOUR EMOTIONS?

    How are you dealing with your suppressed fears and emotions?

    What are you doing to develop your Intellectual Emotional Awareness?

    In this week’s podcast interview, experience how this professional consciously chooses to confront her gravest emotional grief and wounds from her childhood - activated by the ongoing physical, emotional, verbal, and mental abuse instilled by her own mother who told her she didn’t love her. Intellectualising and suppressing these emotions for years sadly triggers self-sabotaging behaviours that push her to suicidal thoughts. How does she dig herself out of this dark terrifying hole?

    THURSDAYS! Share, Subscribe & Review

    Listen to other episodes via: www.gracekewconsultancy.com/podcast
    OR search by name on your favourite app.

    To learn more about Melany visit:
    https:www.melany-oliver.com
    https://www.linkedin.com/in/melanyoliver/
    https://www.facebook.com/melany.oliver
    https://www.youtube.com/melanyoliver

    • 32 min
    Episode 36 - A Succession of Challenges to Soaring into Greatness

    Episode 36 - A Succession of Challenges to Soaring into Greatness

    😲MENTAL RESILIENCE!

    When was the last time you accepted that you are perfectly imperfect?

    How often do you turn a negative thought and experience into a positive one?

    In this week’s podcast interview, experience how this professional boldly and gracefully embraces a life filled with a raft of challenges that she faces throughout her life. Being partially sighted from a tender age of six weeks and later becoming totally blind does not deter her from tapping into her inner sight, other senses, and navigating her environment to live a life filled with an abundance of joy, adventure, and success.

    THURSDAYS! Share, Subscribe & Review

    Listen to other episodes via: www.gracekewconsultancy.com/podcast
    OR search by name on your favourite app.

    To learn more about Gail visit:
    www.soaringintogreatness.com
    https://facebook.com/gail.hamilton.9231
    https://www.linkedin.com/in/gaillhamilton https://www.youtube.com/channel/UC2ETmkavYKd75Gz9NKBgPhw
    https://www.instagram.com/soaring.into.greatness/ https://www.facebook.com/search/top?q=soaring%20into%20greatness

    • 40 min
    Episode 35 - Poor Mental Health to Professional Coach

    Episode 35 - Poor Mental Health to Professional Coach

    😷MENTAL WELLNESS!

    A humbling and motivational story of how the fear of humiliation totally paralyses Lisa from reaching out for help. Experience how she spends years living with the excruciating pain caused by Anxiety, Depression & OCD. How does she finally break free?

    Reflect – What kind of relationship do you have with YOURSELF?

    Why are you putting off asking for help for your Mental Health? What about coaching?

    In this week’s podcast interview, experience how this professional consciously utilises learning from her own experiences of suffering from anxiety, depression, and OCD. Despite having an ‘amazing’ life, a network of friends and family she spends years struggling with excruciating chronic physical and mental pain, which eventually forces her to reach out for support. Who does she feel safe to speak to? How does she convince herself that she is good enough?

    THURSDAYS! Share, Subscribe & Review

    Listen to other episodes via: www.gracekewconsultancy.com/podcast
    OR search by name on your favourite app.

    To learn more about Lisa visit:
    https://www.lisaoglesbeecoaching.com/
    https://www.instagram.com/lisaoglesbeecoachingllc/
    https://www.facebook.com/lisathelifecoach/
    https://www.linkedin.com/company/lisa-oglesbee-coaching-llc/

    • 39 min
    Episode 34 - Vulnerable Victim to a Victorious Victor

    Episode 34 - Vulnerable Victim to a Victorious Victor

    🧠💪🏽MENTAL RESILIENCE?

    Where is YOUR safe space to be vulnerable?

    How are you managing situations that you don’t have control over?
    In this week’s podcast interview, experience how this professional candidly shares her deepest fears of outliving her son born with an inherited blood disease. Despite her relentless prayers for answers, she continues to battle with being unable to control what is happening to his body. Fatima also bares her heart-wrenching childhood experiences, and how she boldly confronts and successfully re-connects with her authentic self.
    THURSDAYS! Share, Subscribe & Review

    Listen to other episodes via: www.gracekewconsultancy.com/podcast
    OR search by name on your favourite app.

    To learn more about Fatima visit:
    https://www.fatimac.com
    https://www.instagram.com/fatimaoliver1975/
    https://m.facebook.com/fatima.oliver.79656
    https://www.linkedin.com/in/fatima-c-oliver

    • 47 min
    Episode 33 - Troubled Season to Successful Transformation

    Episode 33 - Troubled Season to Successful Transformation

    🙏🏾HOPEFUL?

    Are you a Better Version of Yourself?

    What are the best and next available options to you right now?

    In this week’s podcast interview, experience a story of hope, encouragement and the unwavering determination displayed as this professional candidly shares her experiences of losing her financial sector job as a result of the 2009 recession. Instead of accepting defeat, she consciously and strategically chooses to focus on magnifying the positive things in life and investing in self-development to successfully transform her career.

    THURSDAYS! Share, Subscribe & Review

    Listen to other episodes via: www.gracekewconsultancy.com/podcast
    OR search by name on your favourite app.

    To learn more about Adeyinka visit:
    https://yinkaadegbenle.com
    https://www.linkedin.com/in/yinkaadegbenle/
    https://www.facebook.com/waysofexcellence
    https://www.instagram.com/waysofexcellence/
    https://www.youtube.com/channel/UCFnm7jBpnWou7m7vSXmxZFg

    • 34 min
    Episode 32 - Locked in Fear to Courageously Conquering Fear

    Episode 32 - Locked in Fear to Courageously Conquering Fear

    😱FEARLESS?

    How are you responding when you experience fear?

    What can you do differently to make a difference in your life?

    In this week’s podcast interview, experience a motivational story of strength, courage, and inner strength as experienced from an emotionally and physically battered young lady, who moves away from home to escape a life of violence, alcohol, and mental abuse. She taps into her fear, inner resilience, and strength and utilises this as a motivator to build tremendous resilience to bounce back. Is she a survivor or a SUR-THRIVER?

    THURSDAYS! Share, Subscribe & Review

    Listen to other episodes via: www.gracekewconsultancy.com/podcast
    OR search by name on your favourite app.

    To learn more about Jacqueline visit:
    www.thefearlessfactoratwork.com
    www.linkedin.com/in/jacquelinewales
    www.facebook.com/jacquelinewales

    • 42 min

Customer Reviews

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1 Rating

Shobi! ,

Real Stories. Real Lessons

A great podcast that offers listeners the chance to learn great life lessons from stories about overcoming hardship. Several of the stories shared by the guests will tug at the very core of your heart, so brace yourself. You can’t help but experience a deeper appreciation for life after listening to several episodes.

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